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Head meat wrap Calories
High-protein offal-based wrap; sodium and fat can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Head meat wrap Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.4g
· 30%
Protein
13.8g
· 22%
Fat
13.2g
· 48%
Fiber
1.4g
Head meat wrap Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Head meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Head meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head meat wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Head meat wrap
Head meat wrap — Frequently Asked Questions
How many calories are in a head meat wrap?
A head meat wrap contains 248 kcal per 100 g. The same serving provides 13.8 g of protein, 18.4 g of carbohydrates, and 13.2 g of fat.
Is a head meat wrap low glycemic?
Head meat wrap has a glycemic index of 48, which is in the low GI range. It contains 18.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.