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Head meat wrap Calories
High-protein offal-based wrap; sodium and fat can be moderate to high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Head meat wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 33.1 g of carbs, 24.8 g of protein, 23.8 g of fat and 2.5 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Head meat wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
24.8g
· 50% DV
Fat
23.8g
· 31% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Head meat wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Head meat wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 1 serving (quarter) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (half) | 120 g | 298 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 piece (jumbo) | 260 g | 645 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Head meat wrap
What is a head meat wrap?
A head meat wrap is a Turkish-style wrap filled with cooked meat from an animal’s head, sliced thinly and usually tucked into flatbread. It is often served with onion, herbs and spices, though fillings vary by vendor.
What does a head meat wrap taste like?
A head meat wrap has a savory, rich meat flavor and a soft, tender texture. Its taste changes with the cuts used and the seasoning; cumin, pepper, onion and fresh herbs can make it more aromatic or spicy.
Is a head meat wrap made with brain?
Not necessarily. A head meat wrap commonly contains cuts such as cheek or tongue, while brain may be offered as an addition in some places. Ask the seller what is included if you want to avoid or specifically choose it.
How is a head meat wrap traditionally prepared?
A head meat wrap is traditionally made by cooking the head until the meat is tender, removing the meat from the bones and slicing it thinly. The meat is then wrapped in flatbread with seasonings and optional garnishes.
Is a head meat wrap the same as head cheese?
No. A head meat wrap is served as sliced cooked meat inside flatbread. Head cheese is a set, sliceable preparation made by combining cooked head meat with cooking liquid, so it has a different texture and is not a wrap.
What do you serve with a head meat wrap?
A head meat wrap pairs well with fresh onion, parsley, pickles or a tangy drink. These add freshness to the rich meat; you can also serve it with a simple salad instead of adding more bread.
Can you freeze a head meat wrap?
Yes, but freeze the cooked meat separately from the flatbread for better texture. Seal the cooled meat in a freezer-safe container, thaw it in the refrigerator and reheat it thoroughly before assembling the wrap.
How should you store leftover head meat wrap?
Store leftover head meat wrap promptly in the refrigerator in a covered container. If possible, separate the meat from the flatbread so it does not become soggy, and reheat the meat thoroughly before eating.
Is a head meat wrap healthy?
A head meat wrap provides protein, but it can also be moderately high in fat and sodium. For a lighter meal, choose a smaller wrap, go easy on salty seasonings and add fresh vegetables.
Can you eat a head meat wrap during pregnancy?
Yes, if the meat is thoroughly cooked, served hot and handled safely. Avoid a head meat wrap if its storage or preparation seems uncertain, since ready-to-eat meat can pose a food-safety risk during pregnancy; ask your clinician about personal concerns.
Head meat wrap Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
5.22mg · 33% DV
B2
0.34mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
248mg · 35% DV
Zinc
3.78mg · 34% DV
Sodium
756mg · 33% DV
Potassium ⭐
333mg · 10% DV
Head meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head meat wrap
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head meat wrap?
A Head meat wrap is made with boiled, thinly sliced meat from a sheep’s head, rolled in flatbread. The Turkish version is especially associated with İzmir, where the filling commonly includes tender cheek and tongue, with parsley, onion, tomato and seasoning.
The meat is soft and savoury, while fresh herbs and spices add brightness; a squeeze of lemon is a common finishing touch. In Turkey it is often eaten as a street-food lunch, sometimes with ayran. It is a filling, offal-based source of protein, though fat and sodium can add up. Pair it with a fresh salad, or ask for extra greens and go easy on salty seasonings for a lighter meal.
How Nutritious Is Head meat wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Head meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head meat wrap Fat Profile
SATURATED
7.38g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.