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Kelle Söğüş and Pilav Calories
Boiled sheep's head meat with white rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Kelle Söğüş and Pilav Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16g
· 39%
Protein
11.5g
· 28%
Fat
6.2g
· 33%
Fiber
0.5g
Kelle Söğüş and Pilav Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kelle Söğüş and Pilav Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelle Söğüş and Pilav Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle Söğüş and Pilav Contain Allergens?
No known major allergens
Which Diets Is Kelle Söğüş and Pilav Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle Söğüş and Pilav Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelle Söğüş and Pilav
Kelle Söğüş and Pilav — Frequently Asked Questions
How many calories and macros are in kelle söğüş and pilav?
Per 100 g, it provides 170 calories. The same amount contains 11.5 g protein, 16 g carbs, and 6.2 g fat.
Is kelle söğüş and pilav healthy for diets, and what is its glycemic index?
Its glycemic index is 65, which indicates a moderate glycemic impact. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.