Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kelle paca soup (without pieces) Calories
Kelle paca soup (without meat)
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kelle paca soup (without pieces) (220 g) has 75 calories. That works out to 34 calories per 100 g. It contains 5.7 g of carbs, 3.7 g of protein, 3.7 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kelle paca soup (without pieces) Nutrition Facts
Selected: 1 cup (medium) · 220 g
75
KCAL / 220G
Carbs
5.7g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Kelle paca soup (without pieces) nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Kelle paca soup (without pieces)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 75 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 120 g | 41 kcal |
| 1 bottle (mini) | 150 g | 51 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 bottle (large) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 bottle (jumbo) | 500 g | 170 kcal |
| 1 bottle (extra large) | 750 g | 255 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Kelle paca soup (without pieces)
What is kelle paca soup (without pieces)?
Kelle paca soup (without pieces) is a Turkish soup made from broth cooked with animal head and feet, then strained so solid pieces are left out. “Without pieces” describes its smooth, strained texture; it does not necessarily mean the broth is meat-free.
What is kelle paca soup (without pieces) made from?
Kelle paca soup (without pieces) is traditionally made by simmering sheep or calf head and feet to make a rich broth. The broth is strained before serving, and garlic, vinegar, lemon, or spices may be added according to taste.
How is kelle paca soup (without pieces) traditionally served?
Kelle paca soup (without pieces) is served hot, often with garlic-vinegar sauce on the side. Add the sauce a little at a time, since its sharpness can quickly dominate the mild, savory broth.
Why does kelle paca soup (without pieces) turn gelatinous when cold?
Kelle paca soup (without pieces) can set when chilled because gelatin from the connective tissues of the head and feet passes into the broth during cooking. This is normal; gentle reheating usually makes the soup liquid again.
Is kelle paca soup (without pieces) the same as tripe soup?
No. Kelle paca soup (without pieces) is made from broth cooked with head and feet, while tripe soup is made with the stomach lining of an animal. Both are traditional Turkish soups, but their main ingredients and textures differ.
Does kelle paca soup (without pieces) contain meat?
It can, even though kelle paca soup (without pieces) has no visible chunks. The broth is made from animal parts, and “without pieces” means the solids are strained out—not that the soup is vegetarian or necessarily meat-free.
Why is kelle paca soup (without pieces) served with garlic and vinegar?
Garlic and vinegar add a pungent, tangy contrast to the rich broth in kelle paca soup (without pieces). They are usually offered separately so you can season your bowl to taste rather than making the whole batch sharply flavored.
Can you make kelle paca soup (without pieces) in a pressure cooker?
Yes. A pressure cooker can help soften the head and feet used for kelle paca soup (without pieces) more quickly than simmering them in a regular pot. Strain the cooked broth carefully, then adjust its seasoning before serving.
How long does kelle paca soup (without pieces) keep in the fridge?
Kelle paca soup (without pieces) generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it thoroughly to a hot temperature.
Does kelle paca soup (without pieces) help joints because it contains collagen?
Kelle paca soup (without pieces) may contain gelatin from collagen-rich connective tissue, but eating it has not been shown to treat joint disease or reliably relieve joint pain. It can be enjoyed as food, not as a substitute for medical care.
Kelle paca soup (without pieces) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin C
4.4mg · 5% DV
B12
0.11µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Sodium
572mg · 25% DV
Copper
0.07mg · 8% DV
Selenium
3.3µg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
99mg · 3% DV
Kelle paca soup (without pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelle paca soup (without pieces)
To burn the 75 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelle paca soup (without pieces)?
Kelle paca soup (without pieces) is a Turkish soup made by simmering animal head and trotters, then straining the broth so it is served smooth, without chunks. The stock can have a rich, slightly gelatinous body. In Turkey it is commonly served hot with garlic-vinegar sauce or lemon and chilli, often at soup shops and as a warming meal in colder weather. Away from its place of origin, it can be enjoyed as a distinctive alternative to more familiar clear broths. Despite its hearty reputation, the figures here make it relatively light: 34 calories and 1.7 g protein per 100 g. Have it with bread or a simple salad for a fuller meal, or keep the accompaniments modest if you want to retain its lighter character.
How Nutritious Is Kelle paca soup (without pieces)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelle paca soup (without pieces) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle paca soup (without pieces) Contain Allergens?
No known major allergens
Which Diets Is Kelle paca soup (without pieces) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle paca soup (without pieces) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Kelle paca soup (without pieces)
Foods Similar to Kelle paca soup (without pieces)
Have another question about Kelle paca soup (without pieces)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.