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Kelle paça broth Calories
Rich gelatinous broth made from sheep/lamb head and trotters, high in collagen-derived protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kelle paça broth (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 0.5 g of carbs, 11.5 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kelle paça broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
11.5g
· 23% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 71% · Fat 26%
Kelle paça broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kelle paça broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 bottle (small) | 500 g | 140 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Kelle paça broth
What is Kelle paça broth made from?
Kelle paça broth is traditionally made by simmering sheep’s or lamb’s head and trotters in water. The strained liquid is rich and gelatinous, and may be served on its own or used as the base for kelle paça soup.
Does Kelle paça broth contain collagen?
Yes, Kelle paça broth contains gelatin formed as collagen-rich connective tissue and cartilage cook down. Its protein includes collagen-derived protein, but drinking the broth should not be treated as a proven way to treat joint or skin conditions.
How do you make Kelle paça broth?
To make Kelle paça broth, clean the sheep’s or lamb’s head and trotters thoroughly, then simmer them in water until the liquid is flavorful and gelatinous. Strain the broth before serving or using it in soup; handle and cook the meat safely.
How do you drink Kelle paça broth?
Kelle paça broth can be sipped hot on its own or served as kelle paça soup, often with garlic and vinegar. Its strong, savory flavor also works in soups and other dishes that call for a rich meat broth.
Why does Kelle paça broth turn gelatinous?
Kelle paça broth turns gelatinous when chilled because collagen from the head’s and trotters’ connective tissue becomes gelatin during cooking. It should loosen and become liquid again when reheated; that texture alone does not mean the broth has spoiled.
How long does Kelle paça broth last in the fridge?
Kelle paça broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly before eating, and avoid leaving it at room temperature for an extended period.
Can you freeze Kelle paça broth?
Yes, Kelle paça broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly. Its gelatinous texture after thawing is normal.
How can you reduce the smell of Kelle paça broth?
Thorough cleaning before cooking helps reduce the strong smell of Kelle paça broth. Some cooks briefly boil the head and trotters, discard that first water, and continue with fresh water; onion, bay leaf, and pepper can also balance the aroma.
What is the difference between Kelle paça broth and Kelle paça soup?
Kelle paça broth is the strained cooking liquid from the head and trotters. Kelle paça soup is the finished dish made with that broth, often including meat and additions such as garlic and vinegar.
What can you use Kelle paça broth for besides soup?
Kelle paça broth can add a deep, savory flavor to rice, sauces, and other meat-based soups. Because its taste is distinctive and its texture can be gelatinous when cool, start with a small amount when adding it to a milder dish.
Kelle paça broth Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
Biotin
2.88µg · 10% DV
B3
1.44mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
432mg · 19% DV
Selenium
6.72µg · 12% DV
Phosphorus
67mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Kelle paça broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelle paça broth
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelle paça broth?
Kelle paça broth is the rich, gelatinous cooking liquid made by simmering sheep’s or lamb’s head and trotters, and is associated with Turkish cuisine. It can be sipped on its own or used as the base for kelle paça soup. Once chilled, it may set to a soft jelly; that texture comes from the long cooking of the bones and connective tissue.
In Turkey it is usually served hot, often sharpened with garlic vinegar or lemon and seasoned with pepper. It is especially welcome in cold weather and at late-night soup shops. The broth is protein-containing but very low in carbohydrate; a 240 g cup provides about 11.5 g of protein. For a lighter cup, skim off the fat that rises to the surface and add lemon for brightness.
How Nutritious Is Kelle paça broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelle paça broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle paça broth Contain Allergens?
No known major allergens
Which Diets Is Kelle paça broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle paça broth Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.