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Semi-hard, salty, meltable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Kasseri cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (medium) | 30 g | 108 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| ½ cup (diced) | 56 g | 202 kcal |
| 2 slice (double) | 60 g | 216 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 112 g | 403 kcal |
Calculated from 360 calories per 100 g.
Kasseri cheese has a mild, buttery, slightly tangy flavor and a firm yet pliable texture; some versions taste saltier or sharper with age. Its flavor is noticeable without being as pungent as many strongly aged cheeses.
Yes, Kasseri cheese melts smoothly, which makes it useful for toasties, baked dishes and hot sandwiches. Heat it until just melted; prolonged high heat can cause the fat to separate and leave the cheese oily.
Kasseri and Kashkaval are related styles of brined, stretched-curd cheese, but they are not interchangeable names for every product. Kasseri is traditionally associated with Greece and often made mainly from sheep’s milk, while Kashkaval covers several regional cheeses with differing milk blends and aging.
Traditional Kasseri is made mainly from sheep’s milk, sometimes with goat’s milk, then salted and aged. Recipes and commercial versions can vary, so the exact milk blend depends on the producer.
Kasseri cheese softens and melts readily, so it may not hold its shape on a grill like halloumi. For a grilled-cheese-style result, use a pan or grill-safe dish and serve it as soon as it turns soft and golden.
Yes, Kasseri cheese works on pizza because it melts readily and adds a savory, slightly tangy flavor. Use it alone for a more distinctive taste or combine it with mozzarella for a milder, stretchier topping.
For a similar melting use, substitute Kashkaval or another mild, semi-hard stretched-curd cheese. If those are unavailable, provolone can work in sandwiches and baked dishes, though its flavor will not be identical.
Wrap Kasseri cheese tightly or place it in an airtight container and refrigerate it to limit drying and odor transfer. Follow the package’s use-by guidance, and discard it if you notice mold, an unusual smell or a change in texture.
Yes, Kasseri cheese can be frozen, though thawing may make it crumbly or less pleasant to eat plain. Freeze it in airtight portions and use it in cooked dishes, where the texture change matters less.
No, Kasseri cheese is not feta. Kasseri is a semi-hard cheese that melts well, while feta is a soft, crumbly brined cheese with a sharper, tangier taste and is usually eaten without melting.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kelle kaşarı is a traditional Turkish, semi-hard cheese formed in large rounds; the name on this page is Kasseri cheese, though the Turkish cheese is not necessarily the same as Greek kasseri. It has a salty, savoury flavour and a smooth, readily melting texture. In Turkey it is enjoyed sliced at breakfast and used in toast, gözleme and other hot dishes. Elsewhere, serve it on a cheese board or melt it into sandwiches and savoury bakes. It is protein-rich and fairly rich in fat, so a thin slice can add plenty of flavour. Pair it with fresh tomatoes and cucumbers, or use a modest amount when you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.