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A wedge of Kasseri cheese has a pale straw-yellow interior, a smooth, firm cut face, and a thin, slightly darker rind.
●Low GI
💪High Protein

Kasseri cheese Calories

Semi-hard, salty, meltable cheese

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Kasseri cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kasseri cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Kasseri cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.4 g11%
Saturated fat5.25 g26%
Trans fat0.24 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Kasseri cheese?

ServingAmountCalories
1 slice (thin)30 g108 kcal
1 piece (small)15 g54 kcal
1 slice (thin)20 g72 kcal
1 slice (medium)30 g108 kcal
1 piece (medium)30 g108 kcal
1 slice (thick)45 g162 kcal
1 serving (medium)50 g180 kcal
½ cup (diced)56 g202 kcal
2 slice (double)60 g216 kcal
1 piece (large)60 g216 kcal
100 g100 g360 kcal
1 cup (diced)112 g403 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Kasseri cheese

How does Kasseri cheese taste?

Kasseri cheese has a mild, buttery, slightly tangy flavor and a firm yet pliable texture; some versions taste saltier or sharper with age. Its flavor is noticeable without being as pungent as many strongly aged cheeses.

Does Kasseri cheese melt well?

Yes, Kasseri cheese melts smoothly, which makes it useful for toasties, baked dishes and hot sandwiches. Heat it until just melted; prolonged high heat can cause the fat to separate and leave the cheese oily.

What is the difference between Kasseri cheese and Kashkaval?

Kasseri and Kashkaval are related styles of brined, stretched-curd cheese, but they are not interchangeable names for every product. Kasseri is traditionally associated with Greece and often made mainly from sheep’s milk, while Kashkaval covers several regional cheeses with differing milk blends and aging.

What is Kasseri cheese made from?

Traditional Kasseri is made mainly from sheep’s milk, sometimes with goat’s milk, then salted and aged. Recipes and commercial versions can vary, so the exact milk blend depends on the producer.

Can you grill Kasseri cheese?

Kasseri cheese softens and melts readily, so it may not hold its shape on a grill like halloumi. For a grilled-cheese-style result, use a pan or grill-safe dish and serve it as soon as it turns soft and golden.

Can you use Kasseri cheese on pizza?

Yes, Kasseri cheese works on pizza because it melts readily and adds a savory, slightly tangy flavor. Use it alone for a more distinctive taste or combine it with mozzarella for a milder, stretchier topping.

What can I substitute for Kasseri cheese?

For a similar melting use, substitute Kashkaval or another mild, semi-hard stretched-curd cheese. If those are unavailable, provolone can work in sandwiches and baked dishes, though its flavor will not be identical.

How should Kasseri cheese be stored after opening?

Wrap Kasseri cheese tightly or place it in an airtight container and refrigerate it to limit drying and odor transfer. Follow the package’s use-by guidance, and discard it if you notice mold, an unusual smell or a change in texture.

Can you freeze Kasseri cheese?

Yes, Kasseri cheese can be frozen, though thawing may make it crumbly or less pleasant to eat plain. Freeze it in airtight portions and use it in cooked dishes, where the texture change matters less.

Is Kasseri cheese the same as feta?

No, Kasseri cheese is not feta. Kasseri is a semi-hard cheese that melts well, while feta is a soft, crumbly brined cheese with a sharper, tangier taste and is usually eaten without melting.

Kasseri cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

144mg · 21% DV

Sodium

270mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Kasseri cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasseri cheese

To burn the 108 calories in 1 slice (thin) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kasseri cheese?

Kelle kaşarı is a traditional Turkish, semi-hard cheese formed in large rounds; the name on this page is Kasseri cheese, though the Turkish cheese is not necessarily the same as Greek kasseri. It has a salty, savoury flavour and a smooth, readily melting texture. In Turkey it is enjoyed sliced at breakfast and used in toast, gözleme and other hot dishes. Elsewhere, serve it on a cheese board or melt it into sandwiches and savoury bakes. It is protein-rich and fairly rich in fat, so a thin slice can add plenty of flavour. Pair it with fresh tomatoes and cucumbers, or use a modest amount when you want a lighter meal.

How Nutritious Is Kasseri cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kasseri cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasseri cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kasseri cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kasseri cheese Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.