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Kelle Cheese (Unsalted) Calories
Unsalted, traditional Turkish cheese, low sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kelle Cheese (Unsalted) (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.7 g of carbs, 5.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kelle Cheese (Unsalted) Nutrition Facts
Selected: 1 slice (medium) · 30 g
95
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Kelle Cheese (Unsalted) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kelle Cheese (Unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 95 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 slice (thick) | 50 g | 158 kcal |
| 1 piece (small) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 100 g | 315 kcal |
| 1 piece (large) | 150 g | 473 kcal |
| 1 serving (large) | 200 g | 630 kcal |
| 1 piece (jumbo) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Kelle Cheese (Unsalted)
What is unsalted Kelle cheese?
Unsalted Kelle cheese is a traditional Turkish cheese made without added salt. It is milder in taste than salted versions, while its firmness and milk source can vary between producers.
What does unsalted Kelle cheese taste like?
Unsalted Kelle cheese has a mild, dairy-forward taste without the pronounced saltiness of salted cheese. Its exact flavor and firmness vary with how it is made and aged, so pieces from different producers may not taste identical.
How is unsalted Kelle cheese usually served?
Unsalted Kelle cheese is commonly sliced and served at breakfast with bread, tomatoes, or olives. It also works on a cheese board, where its gentle taste pairs well with fresh vegetables and more strongly flavored accompaniments.
Does unsalted Kelle cheese melt well?
Unsalted Kelle cheese softens when heated, but its melt and stretch depend on its moisture and age. Try a small amount before using it in a grilled sandwich, since not every version melts as smoothly as mozzarella.
Can you use unsalted Kelle cheese in börek?
Yes, unsalted Kelle cheese can be crumbled or grated into börek filling. Because it contributes little salty flavor, season the filling to taste and combine it with herbs such as parsley if you want a more savory result.
How should you store unsalted Kelle cheese after opening?
Keep unsalted Kelle cheese refrigerated in a sealed container so its cut surface does not dry out or pick up other food odors. Follow the package’s storage directions, and discard it if its smell, color, or texture changes noticeably.
Can you freeze unsalted Kelle cheese?
Yes, you can freeze unsalted Kelle cheese, although thawing may make it drier or more crumbly. Wrap it airtight in portions and use thawed pieces in cooked dishes such as börek or toast rather than expecting the original texture.
Is unsalted Kelle cheese the same as lor cheese?
No. Unsalted Kelle cheese and lor cheese are different Turkish cheeses: lor is generally made from whey, while Kelle cheese is made as a formed cheese. Their textures and uses are not interchangeable in every recipe.
Does unsalted Kelle cheese contain no sodium at all?
No. “Unsalted” means salt was not added; it does not guarantee that unsalted Kelle cheese contains zero sodium. Milk naturally contains some sodium, and the amount can also vary with the cheese-making process.
What can you pair with unsalted Kelle cheese?
Unsalted Kelle cheese pairs well with bread, fresh tomatoes, cucumber, herbs, and fruit. Its mild flavor also balances more savory items on a Turkish-style breakfast table, such as olives, without making the cheese itself taste saltier.
Kelle Cheese (Unsalted) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
204mg · 20% DV
Zinc
0.84mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
33mg · 1% DV
Sodium
18mg · 1% DV
Kelle Cheese (Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelle Cheese (Unsalted)
To burn the 95 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelle Cheese (Unsalted)?
Kelle Cheese (Unsalted) is a traditional Turkish cheese made by shaping curds into a rounded form. The unsalted version has no added salt, and its exact milk and texture can vary by producer. It is generally mild, substantial and easy to slice.
In Turkey, it is often served at breakfast with bread and fresh vegetables, or used in börek and gözleme. Its gentle flavor also works well with herbs and more robust, salty accompaniments. It provides protein but is also relatively rich in fat and energy, so a modest slice alongside vegetables makes a balanced addition to a meal.
How Nutritious Is Kelle Cheese (Unsalted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelle Cheese (Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle Cheese (Unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Kelle Cheese (Unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle Cheese (Unsalted) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.