1 slice (medium) of Kelle cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kelle cheese?

Kelle cheese is a traditional Turkish cheese, named for the large, rounded wheels in which it is made. It has a firm, sliceable texture and a pale ivory to yellow interior; its flavour can vary with the region and the milk used. Expect a savoury, gently tangy taste that stands up well in a sandwich. In Turkey, it is often served at breakfast with bread, olives and tomatoes, and it also works in toast or savoury pastries. It is rich in protein and fat, with very little carbohydrate. Pair a modest slice with fresh vegetables for a simple meal, or add it to a cheeseboard alongside mild accompaniments.

Kelle cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

26g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Kelle cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

540mg · 77% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

How Nutritious Is Kelle cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kelle cheese

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kelle cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelle cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kelle cheese

🧀vs🥒

Kelle cheese vs Tzatziki280 kcal more per 100 g

→🧀vs🧀

Kelle cheese vs Cheddar Cheese62 kcal fewer per 100 g

→🧀vs🧀

Kelle cheese vs Tulum Cheese30 kcal fewer per 100 g

→🧀vs🥛

Kelle cheese vs Milk276 kcal more per 100 g

→

Foods Similar to Kelle cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Kelle cheese

What is Kelle cheese?

Kelle cheese is a traditional Turkish cheese sold in large wheels, with a firm texture and a pronounced savoury flavour. Its exact milk, production method and ripening vary by producer, so the name does not guarantee one fixed style.

What does Kelle cheese taste like?

Kelle cheese usually tastes savoury and full-flavoured, with a firm, sliceable texture. The intensity varies with the milk and how the cheese is made or aged; try a small piece before using it in a strongly flavoured dish.

Can you grill Kelle cheese?

Yes, you can grill Kelle cheese, but how well it holds its shape depends on its moisture and age. Cut a thick piece and test it briefly in a hot pan, since some versions soften or melt rather than forming a firm crust.

How is Kelle cheese traditionally made?

Kelle cheese is made by curdling milk, working the curds and shaping the cheese into large forms. Some versions are brined or aged, but details such as the milk and maturation differ among Turkish producers.

Is Kelle cheese similar to halloumi?

Kelle cheese and halloumi are not interchangeable by default. Both can be firm, but halloumi is specifically known for holding its shape when heated; Kelle cheese varies, so test it before substituting it in a grilling recipe.

What can I use instead of Kelle cheese?

A firm Turkish cheese such as kaşar can be a practical substitute for Kelle cheese in sandwiches or cooked dishes. For grilling, choose a cheese known to hold its shape, because Kelle cheese’s melting behaviour varies.

Does Kelle cheese melt well in sandwiches?

Kelle cheese can soften or melt in a hot sandwich, though it may not become as stretchy as some melting cheeses. Grate or thinly slice it for more even heating, and use a modest amount if its flavour is strong.

How should you store Kelle cheese after cutting it?

Keep cut Kelle cheese refrigerated in a sealed container or tightly wrapped so its surface does not dry out or pick up other food odours. Use a clean knife each time and follow any storage directions on its packaging.

Can Kelle cheese be frozen?

Yes, Kelle cheese can be frozen, although thawing may make its texture more crumbly. Freeze it in portions that suit your recipes, then thaw it in the refrigerator and use it in cooked dishes if the texture has changed.

Can you eat the rind on Kelle cheese?

You can eat the rind on Kelle cheese if it is a natural cheese rind and the surface is clean. Remove any wax, plastic or other non-edible coating; the rind’s appearance alone may not tell you whether it is edible.

Have another question about Kelle cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026