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Kelle cheese Calories
Richly flavored, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Kelle cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
26g
· 70%
Fiber
0g
Kelle cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
540mg · 77% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Kelle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelle cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kelle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelle cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kelle cheese
Kelle cheese — Frequently Asked Questions
How many calories are in Kelle cheese?
Kelle cheese contains 340 calories per 100 g.
How much protein does Kelle cheese have?
Kelle cheese provides 22 g of protein per 100 g.
Does Kelle cheese contain carbohydrates?
Yes. Kelle cheese contains 2.5 g of carbohydrates per 100 g.
How much fat is in Kelle cheese?
There are 26 g of fat in 100 g of Kelle cheese.
Does Kelle cheese have fiber?
No. Based on the provided nutrition information, Kelle cheese contains 0 g of fiber per 100 g.
What is the glycemic index of Kelle cheese?
The glycemic index of Kelle cheese is listed as 0.
Is Kelle cheese suitable for a diet?
Portion size and daily calorie goals matter. Kelle cheese has 340 calories and 26 g of fat per 100 g, while providing 22 g of protein.
Is Kelle cheese vegetarian?
According to the provided diet compatibility information, Kelle cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Can people with a dairy allergy eat Kelle cheese?
No. Dairy is listed as an allergen for Kelle cheese, so it is not suitable for people with a dairy allergy.
Is Kelle cheese highly processed?
Kelle cheese is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.