Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Kellas High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Kellas High Protein Bar (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 12.3 g of carbs, 12.3 g of protein, 12.3 g of fat and 12.3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kellas High Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
12
KCAL / 45G
Carbs
12.3g
· 4% DV
Protein
12.3g
· 25% DV
Fat
12.3g
· 16% DV
Fiber
12.3g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Kellas High Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 12.3 g | 44% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Kellas High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 12 kcal |
| 15 g | 15 g | 4 kcal |
| ½ pack (half) | 22.5 g | 6 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| 1 serving (medium) | 45 g | 12 kcal |
| 2 pack (double) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 3 pack (triple) | 135 g | 36 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Kellas High Protein Bar
What is the Kellas High Protein Bar meant to be used for?
The Kellas High Protein Bar is a portable snack, not a complete meal. It can be useful when you need something convenient between meals, but it does not provide the variety of foods found in a balanced meal.
Can the Kellas High Protein Bar replace a protein shake?
Yes, the Kellas High Protein Bar can serve as a portable alternative when a shake is inconvenient. Unlike a drink, it needs no mixing, but it is still a snack rather than a substitute for all the foods in a meal.
Does eating the Kellas High Protein Bar after a workout build muscle?
No single bar builds muscle on its own. The Kellas High Protein Bar can contribute protein after training, while muscle growth depends on consistent resistance exercise and enough food and protein across the day.
Is the Kellas High Protein Bar a good snack for weight loss?
It can fit into a weight-loss plan as a convenient, portioned snack, but it does not cause weight loss by itself. Using it in place of a less filling snack may help some people manage between-meal hunger.
Can you eat the Kellas High Protein Bar for breakfast?
Yes, you can eat the Kellas High Protein Bar for breakfast when you need something quick. It is not a varied breakfast by itself, so pair it with foods such as fruit or yogurt if you have them available.
Does the Kellas High Protein Bar need to be refrigerated?
No, an unopened Kellas High Protein Bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on its package.
Can you freeze the Kellas High Protein Bar?
Yes, you can freeze a Kellas High Protein Bar in its wrapper or an airtight container. Thaw it before eating; freezing may change the bar’s texture, so it is mainly useful if you want to keep it for later.
Does the Kellas High Protein Bar melt in hot weather?
It can soften or melt if left in a hot car or direct sun. Keep the Kellas High Protein Bar in a cool, shaded place, especially when carrying it outdoors, to help it retain its shape and texture.
Is the Kellas High Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include the Kellas High Protein Bar, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how it fits your individual plan.
Is the Kellas High Protein Bar a better choice than a protein shake while travelling?
The Kellas High Protein Bar is easier to carry and does not need a shaker or water, while a protein shake may be easier to consume quickly. Choose based on convenience and how each fits your snack or meal plan.
Kellas High Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
131mg · 4% DV
Kellas High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellas High Protein Bar
To burn the 12 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellas High Protein Bar?
Kellas High Protein Bar is a packaged, ready-to-eat snack bar made to provide a substantial amount of protein in a portable form. It can be eaten straight from the wrapper, so it is convenient to keep on hand for a break between meals. Ingredients and flavour can vary by version.
Like many protein bars, it tends to be compact and chewy; enjoy it as a quick snack, after a workout, or alongside a drink. The nutrition information lists 27.27 g of protein per 100 g, making it a protein-focused choice when you want something more filling than a light nibble. One pack is about 45 g. For a less substantial snack, split the bar and pair a portion with fresh fruit or unsweetened tea.
How Nutritious Is Kellas High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellas High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellas High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kellas High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellas High Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Kellas High Protein Bar
Foods Similar to Kellas High Protein Bar
Have another question about Kellas High Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.