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Kelkit kete Calories
Traditional butter-rich flour pastry
CALORIES
GI
POTASSIUM
FIBER
Kelkit kete Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
42.9g
· 54%
Protein
7.1g
· 9%
Fat
12.9g
· 37%
Fiber
1.7g
Kelkit kete Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
92mg · 13% DV
Kelkit kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelkit kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelkit kete Contain Allergens?
Contains these allergens:
Which Diets Is Kelkit kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelkit kete Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Kelkit kete
Kelkit kete — Frequently Asked Questions
How many calories are in Kelkit kete?
Kelkit kete contains 300 calories per 100 g. It also provides 42.86 g of carbohydrates, 7.14 g of protein, and 12.86 g of fat per 100 g.
Is Kelkit kete suitable for a vegetarian diet?
Kelkit kete is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.