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A round, thick pastry with a golden, lightly browned top and visible flaky layers along its folded edges, served whole on a plate.

Kelkit kete Calories

Traditional butter-rich flour pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

300kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.71g

Quick answer

1 piece (medium) of Kelkit kete (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 38.6 g of carbs, 6.4 g of protein, 11.6 g of fat and 1.5 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Kelkit kete Nutrition Facts

Selected: 1 piece (medium) · 90 g

270

KCAL / 90G

Carbs

38.6g

· 14% DV

Protein

6.4g

· 13% DV

Fat

11.6g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Kelkit kete nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories270 kcal
Total fat11.6 g15%
Saturated fat10.08 g50%
Trans fat0.36 g
Sodium342 mg15%
Total carbohydrate38.6 g14%
Fiber1.5 g5%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kelkit kete?

ServingAmountCalories
1 piece (medium)90 g270 kcal
1 slice (thin)30 g90 kcal
1 piece (small)45 g135 kcal
½ piece (half)45 g135 kcal
1 slice (thick)55 g165 kcal
100 g100 g300 kcal
1 piece (large)140 g420 kcal
1 serving (double)180 g540 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Kelkit kete

What is Kelkit kete?

Kelkit kete is a regional Turkish pastry associated with Kelkit, in Gümüşhane province. It is made with rich dough and typically has a filling of flour toasted in butter, then baked until set.

Where does Kelkit kete come from?

Kelkit kete comes from Kelkit, a district of Gümüşhane in northeastern Turkey. It belongs to the wider Turkish kete tradition, with local recipes shaped by the region’s own dough and filling preferences.

How is Kelkit kete traditionally made?

Kelkit kete is made by preparing and resting dough, filling it with flour toasted in butter, shaping it, and baking it. Letting the filling cool before assembling makes it easier to handle and helps keep it in place.

What is inside Kelkit kete?

Kelkit kete traditionally contains a flour filling toasted in butter, enclosed in dough. Home recipes can vary in how much butter they use and how they fold or shape the pastry.

Is Kelkit kete sweet or savory?

Kelkit kete is generally savory or mildly seasoned rather than sweet. Its characteristic filling is toasted flour and butter, not a sugary paste, although individual home recipes may adjust the seasoning.

How is Kelkit kete different from other Turkish kete?

Kelkit kete is the local kete associated with Kelkit, while other regional kete can differ in dough, shape, layering, and filling. There is no single standardized recipe for every variety, so family methods also matter.

What should you serve with Kelkit kete?

Serve Kelkit kete warm with Turkish tea for a snack or breakfast. Since the pastry is rich, simple accompaniments such as fresh tomatoes, olives, or cheese can balance the meal without competing with its buttery flavor.

Why does Kelkit kete turn out dry?

Kelkit kete can turn dry if the dough is too stiff, the filling is overly dry, or the pastry stays in the oven too long. Measure the flour gradually and bake just until the dough is cooked through.

Can you freeze Kelkit kete?

Yes, Kelkit kete can be frozen once fully cooled. Wrap individual portions airtight to limit freezer exposure, then thaw and warm them in the oven for a more pleasant texture.

How do you reheat Kelkit kete without drying it out?

Reheat Kelkit kete briefly in a low-to-moderate oven, checking it before the pastry becomes hard. For a single portion, a microwave also works in short bursts, but it may soften the outer layers.

Kelkit kete Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Vitamin A

162µg · 18% DV

B3

2.79mg · 17% DV

B2

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.38mg · 17% DV

Sodium

342mg · 15% DV

Iron

2.34mg · 13% DV

Potassium ⭐

106mg · 3% DV

Kelkit kete Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

29.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kelkit kete

To burn the 270 calories in 1 piece (medium) (90 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kelkit kete?

Kelkit kete is a traditional pastry from Kelkit, in Turkey’s Gümüşhane province. It is made with flour-based dough and butter; many versions tuck in a filling of flour toasted in butter, giving the pastry its rich, layered character. Recipes vary between households and bakeries.

The outside bakes golden while the centre stays tender and buttery. In its home region, it is enjoyed at breakfast, with tea, or as a filling snack on the go. It pairs well with unsweetened tea, yogurt or a simple soup. Made mainly from flour and butter, it provides carbohydrates and fat, so a smaller piece alongside soup or yogurt can make for a lighter meal.

How Nutritious Is Kelkit kete?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kelkit kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelkit kete Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kelkit kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelkit kete Fat Profile

SATURATED

10.08g

MONOUNSATURATED

5.49g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.