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Traditional butter-rich flour pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kelkit kete (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 38.6 g of carbs, 6.4 g of protein, 11.6 g of fat and 1.5 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
270
KCAL / 90G
Carbs
38.6g
· 14% DV
Protein
6.4g
· 13% DV
Fat
11.6g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 270 kcal |
| 1 slice (thin) | 30 g | 90 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| ½ piece (half) | 45 g | 135 kcal |
| 1 slice (thick) | 55 g | 165 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 140 g | 420 kcal |
| 1 serving (double) | 180 g | 540 kcal |
Calculated from 300 calories per 100 g.
Kelkit kete is a regional Turkish pastry associated with Kelkit, in Gümüşhane province. It is made with rich dough and typically has a filling of flour toasted in butter, then baked until set.
Kelkit kete comes from Kelkit, a district of Gümüşhane in northeastern Turkey. It belongs to the wider Turkish kete tradition, with local recipes shaped by the region’s own dough and filling preferences.
Kelkit kete is made by preparing and resting dough, filling it with flour toasted in butter, shaping it, and baking it. Letting the filling cool before assembling makes it easier to handle and helps keep it in place.
Kelkit kete traditionally contains a flour filling toasted in butter, enclosed in dough. Home recipes can vary in how much butter they use and how they fold or shape the pastry.
Kelkit kete is generally savory or mildly seasoned rather than sweet. Its characteristic filling is toasted flour and butter, not a sugary paste, although individual home recipes may adjust the seasoning.
Kelkit kete is the local kete associated with Kelkit, while other regional kete can differ in dough, shape, layering, and filling. There is no single standardized recipe for every variety, so family methods also matter.
Serve Kelkit kete warm with Turkish tea for a snack or breakfast. Since the pastry is rich, simple accompaniments such as fresh tomatoes, olives, or cheese can balance the meal without competing with its buttery flavor.
Kelkit kete can turn dry if the dough is too stiff, the filling is overly dry, or the pastry stays in the oven too long. Measure the flour gradually and bake just until the dough is cooked through.
Yes, Kelkit kete can be frozen once fully cooled. Wrap individual portions airtight to limit freezer exposure, then thaw and warm them in the oven for a more pleasant texture.
Reheat Kelkit kete briefly in a low-to-moderate oven, checking it before the pastry becomes hard. For a single portion, a microwave also works in short bursts, but it may soften the outer layers.
Vitamins
B1
0.29mg · 24% DV
Vitamin A
162µg · 18% DV
B3
2.79mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
342mg · 15% DV
Iron
2.34mg · 13% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kelkit kete is a traditional pastry from Kelkit, in Turkey’s Gümüşhane province. It is made with flour-based dough and butter; many versions tuck in a filling of flour toasted in butter, giving the pastry its rich, layered character. Recipes vary between households and bakeries.
The outside bakes golden while the centre stays tender and buttery. In its home region, it is enjoyed at breakfast, with tea, or as a filling snack on the go. It pairs well with unsweetened tea, yogurt or a simple soup. Made mainly from flour and butter, it provides carbohydrates and fat, so a smaller piece alongside soup or yogurt can make for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.