Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Keledis stew Calories
Regional meat-and-vegetable stew; provides protein, iron, and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keledis stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 15.3 g of carbs, 21 g of protein, 15.5 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Keledis stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
21g
· 42% DV
Fat
15.5g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 30% · Fat 49%
Keledis stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Keledis stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Keledis stew
What is Keledis stew?
Keledis stew is a regional Turkish meat-and-vegetable dish. It is typically prepared from basic ingredients rather than heavily processed foods, and local versions can differ in their vegetables, legumes, and seasonings.
Where does Keledis stew come from?
Keledis stew is associated with eastern Anatolian regional cooking. Recipes and spellings vary locally, so it is better understood as a regional dish with different household versions than as a recipe tied to one fixed formula.
What ingredients are in Keledis stew?
Keledis stew centers on meat and vegetables. Depending on the regional recipe, it may also include legumes, cracked wheat, or kurut, a dried fermented dairy product; the exact ingredients are not identical in every version.
How do you make Keledis stew?
Keledis stew is made by simmering meat with chopped vegetables until tender. If your recipe uses legumes or cracked wheat, soak them first and allow for their longer cooking time; for a kurut-based version, dissolve the kurut in water and stir it in near the end.
Does Keledis stew contain kurut?
Some traditional versions of Keledis stew contain kurut, while others do not. Kurut adds a tangy flavor and thickens the stew; dissolve it in warm water before adding it gradually so it blends smoothly.
What kind of meat is used in Keledis stew?
Keledis stew can be made with lamb or beef. Lamb is common in regional Turkish meat stews, while beef works too; give tougher cuts enough time to simmer until tender.
What do you serve with Keledis stew?
Keledis stew goes well with bread or plain rice. Since it is already a substantial one-pot dish, a simple salad or pickled vegetables can add a fresh, tangy contrast without making the meal too heavy.
How long does leftover Keledis stew last in the refrigerator?
Leftover Keledis stew keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container soon after cooking, and reheat only the portion you plan to eat rather than warming the whole pot repeatedly.
Can you freeze Keledis stew?
Yes, Keledis stew can be frozen. Cool it, divide it into airtight meal-sized containers, and thaw it in the refrigerator before reheating; bring it fully to a steaming hot temperature before serving.
Is Keledis stew traditionally served at a particular meal?
Keledis stew is served as a main meal, rather than being tied to a particular time of day. It can be eaten for lunch or dinner, with bread or rice and a simple side, according to the household’s custom.
Keledis stew Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
B6
0.45mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
230mg · 33% DV
Zinc
3.5mg · 32% DV
Sodium
700mg · 30% DV
Potassium ⭐
620mg · 18% DV
Keledis stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keledis stew
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keledis stew?
Keledis stew is a regional Turkish one-pot dish made with meat and vegetables. It is cooked until the ingredients are tender and their flavours mingle; the exact vegetables and preparation can vary between local and household versions.
Served hot, it makes a hearty main meal, often accompanied by bread or a fresh salad. Its savoury broth and soft pieces of meat and vegetables suit a relaxed family lunch or supper. The meat contributes protein, iron and B vitamins, while the vegetables add some fibre. For a lighter plate, pair it with salad rather than adding another substantial side.
How Nutritious Is Keledis stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keledis stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keledis stew Contain Allergens?
No known major allergens
Which Diets Is Keledis stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keledis stew Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Keledis stew
Foods Similar to Keledis stew
Have another question about Keledis stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.