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Keledis stew Calories
Regional meat-and-vegetable stew; provides protein, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Keledis stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.1g
· 21%
Protein
8.4g
· 30%
Fat
6.2g
· 49%
Fiber
1.4g
Keledis stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Keledis stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keledis stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keledis stew Contain Allergens?
No known major allergens
Which Diets Is Keledis stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keledis stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Keledis stew
Keledis stew — Frequently Asked Questions
How many calories are in Keledis stew?
Keledis stew provides 118 calories per 100 g. It contains 8.4 g of protein, 6.1 g of carbohydrates, and 6.2 g of fat per 100 g.
Is Keledis stew suitable for a Paleo diet?
Yes, Keledis stew is compatible with Paleo, omnivore, Mediterranean, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.