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Traditional soup, contains grains and yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kele çorbası (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 25.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Kele çorbası is a traditional Turkish yogurt-and-grain soup. Recipes vary, but the combination of tender grains and a tangy yogurt base gives it a hearty, spoonable texture.
To make Kele çorbası, cook the grain until tender, then stir in a yogurt mixture. First whisk a little hot broth into the yogurt to warm it gradually, then add it to the pot over low heat to help prevent curdling.
The grain in Kele çorbası can vary by recipe; some versions use wheat or cracked wheat. Follow the grain specified in your recipe and cook it until tender before combining it with the yogurt base.
Kele çorbası is a traditional soup from Turkish regional cooking. Its name and preparation can vary between local and family recipes, so it is better not to assign every version to one specific place.
The yogurt in Kele çorbası can curdle when it is heated too quickly or brought to a vigorous boil. Temper it with a little hot broth first, then keep the soup over low heat and stir as it warms.
Kele çorbası tastes tangy and savory, with a creamy yogurt base and the mild, hearty flavor of cooked grains. The exact flavor varies with the recipe and any herbs or seasonings added.
Kele çorbası is usually served warm in a bowl. It works as a starter or a light meal, and bread or a simple salad makes an easy accompaniment without overpowering its yogurt flavor.
Yes, Kele çorbası can be reheated. Warm it gently in a saucepan over low heat while stirring; avoid a hard boil, which can make the yogurt separate and the texture grainy.
Yes, Kele çorbası can be frozen, though its yogurt base may separate and become less smooth after thawing. Thaw it in the refrigerator, then reheat slowly while stirring to bring the texture back together as much as possible.
Yes, Kele çorbası can be made ahead and refrigerated in a covered container for about three days. The grains may absorb liquid as it sits, so stir in a little water while gently reheating if it has thickened.
Vitamins
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
B12
0.33µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
105mg · 11% DV
Potassium ⭐
188mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kele çorbası is a traditional Turkish soup made with grains and yoghurt. Recipes can vary by locality, including the choice of grain and how thick the soup is. Yoghurt brings a gentle tang and creamy quality, while the grains give each spoonful substance and a pleasantly hearty texture.
In Turkey, it fits naturally into a home-style lunch or dinner, served as a first course or alongside other dishes. Bread makes an easy accompaniment. Its nutritional profile combines grain-based carbohydrates with a modest amount of protein; the listed serving has 2.1 g of protein per 100 g. For a lighter meal, keep the portion modest and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.