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A rustic, thick, opaque soup with a pale beige surface and small, soft grain-like pieces, served in a bowl.

Kele çorbası Calories

Traditional soup, contains grains and yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.1g

Quick answer

1 bottle (medium) of Kele çorbası (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 25.5 g of carbs, 5.3 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kele çorbası Nutrition Facts

Selected: 1 bottle (medium) · 250 g

163

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

5.3g

· 11% DV

Fat

3.8g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Kele çorbası nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat3.8 g5%
Saturated fat1.75 g9%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate25.5 g9%
Fiber2.8 g10%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kele çorbası?

ServingAmountCalories
1 bottle (medium)250 g163 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 cup (medium)200 g130 kcal
1 serving (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 serving (large)400 g260 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Kele çorbası

What is Kele çorbası?

Kele çorbası is a traditional Turkish yogurt-and-grain soup. Recipes vary, but the combination of tender grains and a tangy yogurt base gives it a hearty, spoonable texture.

How do you make Kele çorbası?

To make Kele çorbası, cook the grain until tender, then stir in a yogurt mixture. First whisk a little hot broth into the yogurt to warm it gradually, then add it to the pot over low heat to help prevent curdling.

What grain is used in Kele çorbası?

The grain in Kele çorbası can vary by recipe; some versions use wheat or cracked wheat. Follow the grain specified in your recipe and cook it until tender before combining it with the yogurt base.

Where does Kele çorbası come from?

Kele çorbası is a traditional soup from Turkish regional cooking. Its name and preparation can vary between local and family recipes, so it is better not to assign every version to one specific place.

Why does the yogurt curdle in Kele çorbası?

The yogurt in Kele çorbası can curdle when it is heated too quickly or brought to a vigorous boil. Temper it with a little hot broth first, then keep the soup over low heat and stir as it warms.

What does Kele çorbası taste like?

Kele çorbası tastes tangy and savory, with a creamy yogurt base and the mild, hearty flavor of cooked grains. The exact flavor varies with the recipe and any herbs or seasonings added.

How should Kele çorbası be served?

Kele çorbası is usually served warm in a bowl. It works as a starter or a light meal, and bread or a simple salad makes an easy accompaniment without overpowering its yogurt flavor.

Can you reheat Kele çorbası?

Yes, Kele çorbası can be reheated. Warm it gently in a saucepan over low heat while stirring; avoid a hard boil, which can make the yogurt separate and the texture grainy.

Can you freeze Kele çorbası?

Yes, Kele çorbası can be frozen, though its yogurt base may separate and become less smooth after thawing. Thaw it in the refrigerator, then reheat slowly while stirring to bring the texture back together as much as possible.

Can Kele çorbası be made ahead?

Yes, Kele çorbası can be made ahead and refrigerated in a covered container for about three days. The grains may absorb liquid as it sits, so stir in a little water while gently reheating if it has thickened.

Kele çorbası Vitamins & Minerals

Vitamins

Biotin

5.25µg · 18% DV

B2

0.22mg · 17% DV

B12

0.33µg · 14% DV

B5

0.55mg · 11% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.13mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

105mg · 11% DV

Potassium ⭐

188mg · 6% DV

Kele çorbası Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kele çorbası

To burn the 163 calories in 1 bottle (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kele çorbası?

Kele çorbası is a traditional Turkish soup made with grains and yoghurt. Recipes can vary by locality, including the choice of grain and how thick the soup is. Yoghurt brings a gentle tang and creamy quality, while the grains give each spoonful substance and a pleasantly hearty texture.

In Turkey, it fits naturally into a home-style lunch or dinner, served as a first course or alongside other dishes. Bread makes an easy accompaniment. Its nutritional profile combines grain-based carbohydrates with a modest amount of protein; the listed serving has 2.1 g of protein per 100 g. For a lighter meal, keep the portion modest and pair it with a fresh salad.

How Nutritious Is Kele çorbası?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kele çorbası Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kele çorbası Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kele çorbası Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kele çorbası Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.