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Kekstrol Calories
Sweet, biscuit-like snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Kekstrol (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kekstrol Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Kekstrol nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Kekstrol?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 slice (thick) | 35 g | 165 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 5 piece (jumbo) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Kekstrol
What is Kekstrol?
Kekstrol is a sweet, biscuit-like snack classified as ultra-processed. It is best thought of as a ready-made sweet snack rather than a traditional homemade cake; no specific recipe or flavour profile is provided.
Is Kekstrol a cake or a biscuit?
Kekstrol is closer to a biscuit than to a cake. Although its name may suggest cake, it is described as a sweet, biscuit-like snack, so it is not best treated as a slice of traditional cake.
How is Kekstrol usually served?
Kekstrol can be served as a ready-to-eat sweet snack, on its own or alongside a hot drink. Put a portion on a plate rather than eating straight from the pack, so it is easier to keep track of how much you have.
Does Kekstrol go well with coffee?
Yes, Kekstrol can be served with coffee as a sweet accompaniment. Its sweet, biscuit-like character makes it suitable for a coffee break; unsweetened coffee lets the snack provide the sweetness.
How should you store Kekstrol after opening?
Seal Kekstrol tightly after opening and keep it in a cool, dry place. Moisture can change the texture of biscuit-like snacks; follow any different storage directions printed on its package.
Can you freeze Kekstrol?
Yes, Kekstrol can be frozen, though its texture may change after thawing. Wrap or seal it in an airtight container, then let it thaw at room temperature before serving.
Can Kekstrol be used for a dessert crust?
Yes, you can crush Kekstrol and use the crumbs as a dessert base. Because the snack is already sweet, reduce the added sugar in the filling or crust mixture to keep the finished dessert from becoming overly sweet.
Can children eat Kekstrol?
Yes, children can have Kekstrol as an occasional sweet snack. It is not a substitute for a more nourishing meal or snack, so offer it alongside foods such as fruit or yogurt rather than making it a daily staple.
Can people with diabetes eat Kekstrol?
People with diabetes can eat Kekstrol, but its sweet, carbohydrate-containing profile may raise blood glucose. Suitable portions vary with an individual’s meal plan and treatment, so ask your diabetes care professional for personal guidance.
Does Kekstrol cause weight gain?
Eating Kekstrol frequently in large portions can add to overall energy intake and contribute to weight gain over time. An occasional small portion does not cause weight gain by itself; how often and how much you eat matters.
Kekstrol Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Kekstrol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstrol
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstrol?
Kekstrol is a sweet, biscuit-like snack. The information available does not point to a particular regional recipe or place of origin, so it is best understood by its style rather than as a traditional baked specialty. A typical serving is two medium pieces.
Its sweet, dry texture makes it an easy nibble with tea or coffee, or a small treat between meals. It can be eaten on its own, though fruit or yoghurt alongside it makes for a more substantial snack. Kekstrol is energy-dense and mostly provides carbohydrates, with relatively little fibre, so keeping to a modest portion may suit you if you are looking for a lighter snack.
How Nutritious Is Kekstrol?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstrol Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstrol Contain Allergens?
Contains these allergens:
Which Diets Is Kekstrol Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstrol Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.