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Kekstra raspberry cake Calories
Sweet packaged raspberry-flavored cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kekstra raspberry cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 2 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra raspberry cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Kekstra raspberry cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kekstra raspberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kekstra raspberry cake
What is Kekstra raspberry cake?
Kekstra raspberry cake is a packaged, single-serve cake snack with raspberry flavour. It is ready to eat straight from the wrapper, unlike a cake baked at home, and is sold as an individually portioned treat.
Does Kekstra raspberry cake contain real raspberries?
Raspberry-flavoured does not necessarily mean that Kekstra raspberry cake contains pieces of real fruit. Check the ingredient list on the wrapper to see whether raspberries or raspberry ingredients are included.
How should you store Kekstra raspberry cake?
Keep unopened Kekstra raspberry cake in its original wrapper in a cool, dry place away from direct sunlight. After opening, place any leftover cake in an airtight container and eat it soon to help prevent it from drying out.
Can you freeze Kekstra raspberry cake?
Yes, Kekstra raspberry cake can be frozen, although its texture may change after thawing. Put an opened cake in an airtight container before freezing, then let it thaw while covered so condensation does not dry out the surface.
Can you eat Kekstra raspberry cake after its expiration date?
Do not eat Kekstra raspberry cake past a stated use-by or expiry date. If the wrapper gives a best-before date instead, that refers mainly to quality; discard the cake if its packaging is damaged or its appearance or smell seems unusual.
Is Kekstra raspberry cake a good everyday snack?
Kekstra raspberry cake is better treated as an occasional sweet snack than an everyday staple. It is a packaged, sweet cake, so pairing it with more nourishing foods is a better choice when you need a filling snack.
Can people with diabetes eat Kekstra raspberry cake?
People with diabetes can include Kekstra raspberry cake only if it fits their carbohydrate and meal plan. Its carbohydrates can affect blood glucose, so consider the portion and account for it alongside the rest of the meal.
Can children eat Kekstra raspberry cake?
Children can have Kekstra raspberry cake as an occasional treat, but it should not routinely replace a meal or more nourishing snacks. Offer an age-appropriate portion and keep sweet packaged foods as one part of a varied diet.
Can you warm Kekstra raspberry cake?
Kekstra raspberry cake can be eaten as sold, without warming. If you prefer it warm, remove all packaging first and heat it only briefly; too much heat can dry the cake and make parts of it uncomfortably hot.
How is Kekstra raspberry cake different from homemade raspberry cake?
Kekstra raspberry cake comes ready portioned and packaged, while homemade raspberry cake lets you choose the recipe and how much fruit to use. Their ingredients, texture and raspberry flavour can therefore differ substantially.
Kekstra raspberry cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
Kekstra raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra raspberry cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra raspberry cake?
Kekstra raspberry cake is a small, individually packaged sweet cake with raspberry flavour, sold as a convenient snack. It is the sort of ready-to-eat treat you can keep in a bag or lunchbox for a quick bite, rather than a homemade cake served by the slice. Its soft cake texture and fruity sweetness make it an easy pairing with a hot drink.
Enjoy it with tea or coffee as an afternoon snack, or pack it for a break on the go. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein; one mini pack is about 35 g. If you want a more filling snack, have it alongside plain yogurt or fresh fruit, and choose water or an unsweetened drink.
How Nutritious Is Kekstra raspberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra raspberry cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra raspberry cake Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.