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Kekstra Kremo chocolate sauce Calories
Chocolate sauce cream cake, high sugar and fat, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kekstra Kremo chocolate sauce (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kekstra Kremo chocolate sauce Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Kekstra Kremo chocolate sauce nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kekstra Kremo chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 slice (thick) | 45 g | 189 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 serving (medium) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 1 pack (jumbo) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kekstra Kremo chocolate sauce
What is Kekstra Kremo chocolate sauce?
Kekstra Kremo chocolate sauce is a packaged cake dessert with a creamy layer and chocolate sauce. It is an ultra-processed sweet, best treated as an occasional dessert rather than an everyday staple.
Does Kekstra Kremo chocolate sauce have a cream filling?
Yes, Kekstra Kremo chocolate sauce is a cream cake with chocolate sauce. Its creamy layer gives it a softer, richer texture than a plain packaged cake.
Is Kekstra Kremo chocolate sauce a cake or a biscuit?
Kekstra Kremo chocolate sauce is a cake dessert, not a biscuit. It combines cake with a creamy layer and chocolate sauce, so it is closer to a small packaged cake treat.
How should you store Kekstra Kremo chocolate sauce after opening?
Seal Kekstra Kremo chocolate sauce after opening and eat it soon. Keeping it covered helps prevent the cake from drying out and protects the creamy layer from exposure to air.
Does Kekstra Kremo chocolate sauce need to be refrigerated?
An unopened Kekstra Kremo chocolate sauce generally does not need refrigeration; store it in a cool, dry place. After opening, follow the package directions and keep it sealed to preserve freshness.
Can you freeze Kekstra Kremo chocolate sauce?
Yes, Kekstra Kremo chocolate sauce can be frozen, although its cake and cream layers may change texture after thawing. Wrap portions airtight, thaw them safely, and do not refreeze once thawed.
Can you warm Kekstra Kremo chocolate sauce in the microwave?
Yes, you can briefly warm Kekstra Kremo chocolate sauce, though it is ready to eat as sold. Heat it gently because the chocolate sauce and creamy layer can become very hot or runny.
Is Kekstra Kremo chocolate sauce the same as other Kekstra cakes?
No, Kekstra Kremo chocolate sauce is a particular cream-and-chocolate-sauce cake variant. Other Kekstra products may have different fillings or toppings, so their ingredients and texture may not match.
Is Kekstra Kremo chocolate sauce a good everyday snack for children?
Kekstra Kremo chocolate sauce is better as an occasional treat than a daily snack for children. Its high sugar content makes it a poor substitute for a more nourishing snack or breakfast.
Does Kekstra Kremo chocolate sauce raise blood sugar?
Yes, its high sugar content can raise blood sugar. Anyone managing diabetes should account for the portion in their individual eating plan and seek tailored advice from a clinician or dietitian if needed.
Kekstra Kremo chocolate sauce Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
39mg · 1% DV
Kekstra Kremo chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Kremo chocolate sauce
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Kremo chocolate sauce?
Kekstra Kremo chocolate sauce is a packaged Turkish snack cake, not a pourable sauce: it has soft cake layers, a creamy filling and a chocolate topping. Sold in individual portions, it is designed as a convenient sweet treat.
Its texture is soft and tender, with a distinctly sweet chocolate flavour. In Turkey it is commonly enjoyed as an occasional snack with tea or coffee; elsewhere, it works much the same way alongside a hot drink or tucked into a lunchbox. It is mainly a source of carbohydrate and fat, with little fibre. If you want a more balanced snack, pair a piece with fresh fruit or plain yogurt rather than adding another sweet.
How Nutritious Is Kekstra Kremo chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Kremo chocolate sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Kremo chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Kremo chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Kremo chocolate sauce Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.