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Kekstra Jolie Calories
Chocolate-filled coated cake snack
CALORIES
GI
POTASSIUM
FIBER
Kekstra Jolie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
62.4g
· 56%
Protein
5.2g
· 5%
Fat
19.1g
· 39%
Fiber
2.1g
Kekstra Jolie Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
9.2µg · 17% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Kekstra Jolie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kekstra Jolie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolie Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolie Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Kekstra Jolie
Kekstra Jolie — Frequently Asked Questions
How many calories are in Kekstra Jolie?
Kekstra Jolie provides 438 calories per 100 g. The calorie total changes with the portion eaten.
How many carbs are in Kekstra Jolie?
Kekstra Jolie contains 62.4 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
Does Kekstra Jolie contain protein?
Yes, Kekstra Jolie contains 5.2 g of protein per 100 g. Carbohydrates are its main macronutrient.
How much fat is in Kekstra Jolie?
There are 19.1 g of fat in 100 g of Kekstra Jolie. This fat content contributes to its 438 calories per 100 g.
Is Kekstra Jolie high in fiber?
No, Kekstra Jolie has 2.1 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of Kekstra Jolie?
Kekstra Jolie has a glycemic index of 62. This may be relevant for people monitoring glycemic impact.
Can Kekstra Jolie fit into a diet?
Kekstra Jolie is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 438 calories and 62.4 g of carbs per 100 g, portion awareness matters.
Is Kekstra Jolie vegan?
No, Kekstra Jolie is not suitable for a vegan diet. It contains egg and dairy allergens.
What allergens does Kekstra Jolie contain?
Kekstra Jolie contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Kekstra Jolie ultra-processed?
Yes, Kekstra Jolie is classified as an ultra-processed food. Its processing level can be considered alongside portion size and overall eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.