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Kekstra Jolie Calories
Chocolate-filled coated cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kekstra Jolie (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 28.1 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jolie Nutrition Facts
Selected: 1 pack (medium) · 45 g
197
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Kekstra Jolie nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kekstra Jolie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 197 kcal |
| 1 piece (mini) | 22 g | 96 kcal |
| 1 piece (medium) | 45 g | 197 kcal |
| 2 piece (double) | 90 g | 394 kcal |
| 1 serving (large) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 135 g | 591 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Kekstra Jolie
What is Kekstra Jolie?
Kekstra Jolie is a packaged cake snack with a chocolate filling and chocolate coating. It is ready to eat straight from the pack, so it does not need baking or other preparation before serving.
What is Kekstra Jolie made of?
Kekstra Jolie is a cake snack with chocolate filling and an outer chocolate coating. Those details describe the product type, not its complete recipe; for the exact ingredients in your pack, use the ingredient list printed on that package.
Is Kekstra Jolie different from regular Kekstra?
Kekstra Jolie is a particular chocolate-filled, chocolate-coated cake snack, while Kekstra is also used for other products. Compare the names and package descriptions of the specific items, since recipes and varieties can differ.
Is Kekstra Jolie still available to buy?
Availability can vary by retailer and location, so there is no reliable universal answer about current stock. Look for Kekstra Jolie in local shops or online grocery listings; a missing listing alone does not show that the product has been discontinued.
Does Kekstra Jolie need to be refrigerated?
An unopened Kekstra Jolie generally can be kept at room temperature, away from heat and direct sunlight. Follow the storage directions on the individual pack, especially if they differ or the package has already been opened.
How should you store an opened Kekstra Jolie?
Close or wrap an opened Kekstra Jolie to limit air exposure, then eat it soon so the cake does not dry out. Keep it away from heat, which can soften the chocolate coating, and follow any storage directions on the pack.
Can you freeze Kekstra Jolie?
Yes, you can freeze Kekstra Jolie, although freezing and thawing may affect the cake's texture or the chocolate coating. Wrap it airtight and let it thaw before eating; do not refreeze it after thawing.
Can you warm Kekstra Jolie before eating it?
You can warm Kekstra Jolie, but it is designed to be eaten as a ready-to-eat snack. Heating may melt or smear the chocolate coating, so use only brief, gentle warmth if you want the filling softer.
Can you pack Kekstra Jolie in a lunchbox?
Yes, its individual pack makes Kekstra Jolie easy to include in a lunchbox. Keep the lunchbox out of hot conditions, since the chocolate coating can soften, and treat it as an occasional sweet snack rather than the main part of lunch.
Can you make a homemade version of Kekstra Jolie?
Yes, you can make a similar snack with small cakes, chocolate filling, and an outer chocolate coating. A homemade version will not necessarily match Kekstra Jolie's exact texture or flavor, which depend on its specific recipe and production.
Kekstra Jolie Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.77mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
59mg · 8% DV
Manganese
0.19mg · 8% DV
Selenium
4.14µg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
76mg · 2% DV
Kekstra Jolie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolie
To burn the 197 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolie?
Kekstra Jolie is a packaged cake snack with a chocolate filling and a chocolate coating. Its soft, cake-like bite and sweet cocoa flavour make it an easy grab-and-go treat rather than a bakery-style dessert.
It works as a snack between meals, in a lunchbox or alongside tea or coffee. Like many sweet cake snacks, it is rich in carbohydrates and energy; it contains 438 calories per 100 g. For a more balanced snack, enjoy a pack with some fresh fruit, or have it with an unsweetened drink rather than another sweet treat.
How Nutritious Is Kekstra Jolie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolie Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolie Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.