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Kekstra Jolebol Strawberry Cake Calories
strawberry-flavored jelly-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kekstra Jolebol Strawberry Cake (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 1.2 g of protein, 4.1 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jolebol Strawberry Cake Nutrition Facts
Selected: 1 pack (mini) · 24 g
103
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Kekstra Jolebol Strawberry Cake nutrition facts table · 1 pack (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kekstra Jolebol Strawberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 24 g | 103 kcal |
| 1 piece (small) | 24 g | 103 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 2 pack (double) | 48 g | 206 kcal |
| 1 serving (medium) | 48 g | 206 kcal |
| 3 pack (triple) | 72 g | 310 kcal |
| 1 serving (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kekstra Jolebol Strawberry Cake
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a packaged mini cake with strawberry-flavoured jelly filling. It is designed as a ready-to-eat sweet snack; the exact recipe and flavouring details are listed on its packaging.
What does the jelly in Kekstra Jolebol Strawberry Cake taste like?
The filling in Kekstra Jolebol Strawberry Cake is strawberry-flavoured and sweet, paired with a soft cake exterior. The product name does not establish whether the filling contains pieces of real strawberry, so check the ingredient list for that detail.
How is Kekstra Jolebol Strawberry Cake different from a strawberry Swiss roll?
Kekstra Jolebol Strawberry Cake is a small individual cake with a jelly filling, while a strawberry Swiss roll is typically a rolled sponge cake filled with cream or jam. Their shapes, fillings, and textures are different.
Can you serve Kekstra Jolebol Strawberry Cake with ice cream?
Yes, Kekstra Jolebol Strawberry Cake can be served alongside ice cream as a simple dessert. The strawberry-flavoured filling pairs well with vanilla, while serving the cake at room temperature helps keep its soft texture.
Can you microwave Kekstra Jolebol Strawberry Cake?
You can warm Kekstra Jolebol Strawberry Cake briefly after removing all packaging, but it is usually eaten as is. Heating may make the jelly filling very hot before the cake feels warm, so let it cool and check the centre before eating.
How should you store Kekstra Jolebol Strawberry Cake after opening?
After opening Kekstra Jolebol Strawberry Cake, keep it in a clean airtight container in a dry place and eat it soon. The exposed cake can dry out, and the filling may pick up odours if left uncovered.
Does Kekstra Jolebol Strawberry Cake need to be refrigerated?
No, an unopened Kekstra Jolebol Strawberry Cake generally does not need refrigeration unless its package says otherwise. Store it in a cool, dry place away from sunlight, since heat can soften the cake and affect the jelly filling.
Can you freeze Kekstra Jolebol Strawberry Cake?
Yes, you can freeze Kekstra Jolebol Strawberry Cake, but the cake and jelly may have a different texture after thawing. Wrap it airtight before freezing and thaw it in the refrigerator rather than leaving it exposed at room temperature.
Can Kekstra Jolebol Strawberry Cake be used as a dessert topping?
Yes, Kekstra Jolebol Strawberry Cake can be crumbled over yogurt, pudding, or ice cream. Add it just before serving so the cake stays distinct instead of absorbing moisture and turning soft.
Is Kekstra Jolebol Strawberry Cake filling enough for a snack?
Kekstra Jolebol Strawberry Cake can satisfy a sweet craving, but it may not keep you full for long because it is a small, sweet cake. Pairing it with yogurt or a handful of nuts makes a more substantial snack.
Kekstra Jolebol Strawberry Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Vitamin E
0.26mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Selenium
1.68µg · 3% DV
Sodium
62mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
23mg · 1% DV
Kekstra Jolebol Strawberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolebol Strawberry Cake
To burn the 103 calories in 1 pack (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a packaged snack cake with a soft sponge and a strawberry-flavoured jelly filling. Its small, portable pack makes it an easy sweet bite to keep on hand.
The contrast between the tender cake and the sweet, slightly chewy centre is best suited to a snack break or a treat with tea or coffee, rather than as a substantial breakfast. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre; it provides 430 kcal per 100 g. For a more filling snack, have a small pack alongside fresh fruit or plain yogurt, and enjoy it as a sweet rather than a meal replacement.
How Nutritious Is Kekstra Jolebol Strawberry Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolebol Strawberry Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolebol Strawberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolebol Strawberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolebol Strawberry Cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.