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Kekstra Jolebol Strawberry Cake Calories
Strawberry-filled soft cake, popular snack for children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kekstra Jolebol Strawberry Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 1.5 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kekstra Jolebol Strawberry Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.5g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Kekstra Jolebol Strawberry Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kekstra Jolebol Strawberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (half) | 17 g | 70 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kekstra Jolebol Strawberry Cake
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a packaged snack made of soft cake with a strawberry jelly-style filling. It is sold as a ready-to-eat sweet treat, rather than as a cake intended to be sliced and shared.
Does Kekstra Jolebol Strawberry Cake contain real strawberries?
The strawberry filling in Kekstra Jolebol Strawberry Cake does not necessarily mean it contains whole or fresh strawberries. Check the ingredient list on the package to see whether strawberry, purée, or another strawberry ingredient is used.
What is inside Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake has a soft cake layer and a strawberry jelly-style filling. The package ingredient list gives the exact ingredients for the version you have, so use it for details about the filling and any recipe changes.
Is Kekstra Jolebol Strawberry Cake suitable for children?
Yes, Kekstra Jolebol Strawberry Cake can be an occasional sweet snack for children. It is less filling than a snack built around fruit, yogurt, or another more substantial food, so it works better as a treat than as an everyday replacement.
How should you store Kekstra Jolebol Strawberry Cake after opening?
After opening Kekstra Jolebol Strawberry Cake, keep it in an airtight container to limit drying and contamination. Eat it soon for the best texture, and follow any storage directions printed on the package.
Can you freeze Kekstra Jolebol Strawberry Cake?
Yes, you can freeze Kekstra Jolebol Strawberry Cake, but thawing may change the soft cake and jelly filling’s texture. Wrap it airtight, thaw it at room temperature, and do not refreeze it after thawing.
Can you heat Kekstra Jolebol Strawberry Cake in a microwave?
Yes, Kekstra Jolebol Strawberry Cake can be briefly warmed in a microwave after you remove all packaging. The jelly filling can become much hotter than the cake, so let it cool and check the center before eating.
Can people with diabetes eat Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake can raise blood sugar, so portion size and how it fits into a meal plan matter for diabetes management. If you have diabetes, ask your clinician or dietitian how to include it in your personal plan.
How long does Kekstra Jolebol Strawberry Cake last once opened?
Kekstra Jolebol Strawberry Cake is best eaten soon after opening, since exposure to air can dry the cake and affect the filling. Keep it sealed between servings and follow the package’s storage guidance rather than assuming it will keep like an unopened pack.
What goes well with Kekstra Jolebol Strawberry Cake?
Milk, plain yogurt, or unsweetened tea pairs well with Kekstra Jolebol Strawberry Cake. A piece of fruit alongside it can make a snack more varied, while keeping the cake itself as the sweet part of the meal.
Kekstra Jolebol Strawberry Cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
74mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Kekstra Jolebol Strawberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolebol Strawberry Cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a Turkish individually packaged snack cake, combining a soft sponge-style cake with a sweet strawberry jelly filling or layer. It is sold as a convenient ready-to-eat treat and is especially familiar as a children’s snack.
Its texture is soft and tender, with a distinctly sweet strawberry taste. In Turkey, it’s commonly eaten between meals, packed for school, or served alongside tea; elsewhere, it works much the same way as a lunchbox or travel snack. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre; it provides about 410 kcal per 100 g. For a more balanced snack, enjoy one piece with fresh fruit or plain yoghurt.
How Nutritious Is Kekstra Jolebol Strawberry Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolebol Strawberry Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolebol Strawberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolebol Strawberry Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolebol Strawberry Cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.