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A small, round golden sponge cake topped with a smooth, glossy orange jelly layer, with the pale cake visible around its sides.
Kekstra· all products

Kekstra Jolebol (Orange) Calories

Orange-filled cake, snack, sweet, processed

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Kekstra Jolebol (Orange) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kekstra Jolebol (Orange) Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

22.4g

· 8% DV

Protein

1.5g

· 3% DV

Fat

5.3g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 4% · Fat 33%

Kekstra Jolebol (Orange) nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat5.3 g7%
Saturated fat1.58 g8%
Trans fat0.03 g
Sodium74 mg3%
Total carbohydrate22.4 g8%
Fiber0.4 g1%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kekstra Jolebol (Orange)?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 piece (small)20 g82 kcal
1 piece (large)45 g185 kcal
2 piece (large)70 g287 kcal
100 g100 g410 kcal
1 pack (jumbo)105 g431 kcal
3 piece (triple)105 g431 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Kekstra Jolebol (Orange)

What is Kekstra Jolebol (Orange)?

Kekstra Jolebol (Orange) is a packaged cake snack with an orange filling. It is an ultra-processed sweet snack rather than a homemade cake, and is ready to eat straight from its wrapper.

Does Kekstra Jolebol (Orange) contain real orange?

An orange taste does not tell you how much real fruit the filling contains. The ingredient list on the package is the reliable place to see whether it uses orange juice, purée, or orange flavouring.

What does the filling in Kekstra Jolebol (Orange) taste and feel like?

The filling in Kekstra Jolebol (Orange) is orange-flavoured and jelly-like, set apart from the soft cake around it. Its sweet, fruity profile makes the snack different from a plain sponge cake.

Does Kekstra Jolebol (Orange) need to be refrigerated?

An unopened Kekstra Jolebol (Orange) generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the package directions for storage once it has been opened.

How should you store Kekstra Jolebol (Orange) after opening?

After opening Kekstra Jolebol (Orange), put any remaining cake in an airtight container and eat it soon so it does not dry out. Follow any different storage directions printed on the wrapper.

Can you freeze Kekstra Jolebol (Orange)?

Yes, Kekstra Jolebol (Orange) can be frozen in airtight wrapping, though freezing may change the cake’s softness or the filling’s texture. Let it thaw fully before eating, and avoid refreezing it.

Is Kekstra Jolebol (Orange) a good everyday snack?

Kekstra Jolebol (Orange) is a sweet, ultra-processed cake snack, so it is better as an occasional treat than a daily substitute for more filling foods. Fruit, yogurt, or a sandwich can make a more substantial snack.

Can Kekstra Jolebol (Orange) go in a child’s lunchbox?

Yes, Kekstra Jolebol (Orange) can be included as an occasional lunchbox treat. For a more filling lunch, pair it with foods such as fruit, yogurt, or a sandwich rather than relying on the cake alone.

How does Kekstra Jolebol (Orange) differ from other Kekstra Jolebol flavours?

Kekstra Jolebol (Orange) is distinguished by its orange-flavoured filling; other flavours use different flavour profiles. The cake format is similar, but the taste and filling ingredients can vary across versions.

Can you make a homemade version of Kekstra Jolebol (Orange)?

You can make a similar snack by baking small cakes and adding an orange-flavoured, jelly-like filling. It will not be an exact copy of Kekstra Jolebol (Orange), since the packaged product’s precise recipe and texture may differ.

Kekstra Jolebol (Orange) Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

B5

0.07mg · 1% DV

Biotin

0.35µg · 1% DV

Minerals

Sodium

74mg · 3% DV

Phosphorus

21mg · 3% DV

Copper

0.01mg · 1% DV

Calcium

14mg · 1% DV

Potassium ⭐

25mg · 1% DV

Kekstra Jolebol (Orange) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kekstra Jolebol (Orange)

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kekstra Jolebol (Orange)?

Kekstra Jolebol (Orange) is a packaged, single-serve snack cake with a soft sponge and a sweet orange filling or layer. It is a Turkish-style convenience treat, made for an easy snack rather than a plated dessert. The cake is tender and sweet, with a bright citrus note; enjoy it with tea or coffee, pack it for a lunchbox, or have it during a break. Its nutritional profile is mainly carbohydrate and fat, with 410 calories per 100 g. If you want a lighter snack, have a smaller portion and pair it with fresh fruit, or share one instead of eating it alongside other sweets.

How Nutritious Is Kekstra Jolebol (Orange)?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kekstra Jolebol (Orange) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kekstra Jolebol (Orange) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kekstra Jolebol (Orange) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kekstra Jolebol (Orange) Fat Profile

SATURATED

1.58g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.