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Orange-filled cake, snack, sweet, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kekstra Jolebol (Orange) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Kekstra Jolebol (Orange) is a packaged cake snack with an orange filling. It is an ultra-processed sweet snack rather than a homemade cake, and is ready to eat straight from its wrapper.
An orange taste does not tell you how much real fruit the filling contains. The ingredient list on the package is the reliable place to see whether it uses orange juice, purée, or orange flavouring.
The filling in Kekstra Jolebol (Orange) is orange-flavoured and jelly-like, set apart from the soft cake around it. Its sweet, fruity profile makes the snack different from a plain sponge cake.
An unopened Kekstra Jolebol (Orange) generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and follow the package directions for storage once it has been opened.
After opening Kekstra Jolebol (Orange), put any remaining cake in an airtight container and eat it soon so it does not dry out. Follow any different storage directions printed on the wrapper.
Yes, Kekstra Jolebol (Orange) can be frozen in airtight wrapping, though freezing may change the cake’s softness or the filling’s texture. Let it thaw fully before eating, and avoid refreezing it.
Kekstra Jolebol (Orange) is a sweet, ultra-processed cake snack, so it is better as an occasional treat than a daily substitute for more filling foods. Fruit, yogurt, or a sandwich can make a more substantial snack.
Yes, Kekstra Jolebol (Orange) can be included as an occasional lunchbox treat. For a more filling lunch, pair it with foods such as fruit, yogurt, or a sandwich rather than relying on the cake alone.
Kekstra Jolebol (Orange) is distinguished by its orange-flavoured filling; other flavours use different flavour profiles. The cake format is similar, but the taste and filling ingredients can vary across versions.
You can make a similar snack by baking small cakes and adding an orange-flavoured, jelly-like filling. It will not be an exact copy of Kekstra Jolebol (Orange), since the packaged product’s precise recipe and texture may differ.
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.35µg · 1% DV
Minerals
Sodium
74mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
14mg · 1% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kekstra Jolebol (Orange) is a packaged, single-serve snack cake with a soft sponge and a sweet orange filling or layer. It is a Turkish-style convenience treat, made for an easy snack rather than a plated dessert. The cake is tender and sweet, with a bright citrus note; enjoy it with tea or coffee, pack it for a lunchbox, or have it during a break. Its nutritional profile is mainly carbohydrate and fat, with 410 calories per 100 g. If you want a lighter snack, have a smaller portion and pair it with fresh fruit, or share one instead of eating it alongside other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
🍰
Ülker Kekstra Jolebol (Strawberry)
410 kcal
🧁
Ulker Kekstra Jolebol
410 kcal
🍪
Packaged cookie (Kekstra Jolebol)
480 kcal
🍰
Kekstra Jolebol Strawberry Cake
410 kcal
🍰
Ülker Kekstra Jolebol Strawberry Jelly Cake
390 kcal
🍓
Ülker Kekstra Jölebol Mini Strawberry
394 kcal
🍫
Kekstra
430 kcal
🍪
Ülker Kekstra
420 kcal
🍪
Mini kekstra
445 kcal
🍰
Strawberry Kekstra
410 kcal
🧁
Mini Kekstra (Strawberry)
420 kcal
🍰
Kekstra cake
410 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.