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Kekstra Calories
Chocolate cake with creamy filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kekstra (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Kekstra?
Kekstra is a single-serve packaged cake snack sold in Turkey. It has a small, soft sponge base with a red fruit-jelly layer in the centre and a thin chocolate coating. The exact flavour and filling can vary between versions.
Soft and sweet, it combines light sponge with a tangy jelly centre and chocolate on top. In Turkey, it is commonly enjoyed with tea or as a convenient treat between meals; elsewhere, it fits easily into a lunchbox or an occasional coffee-break snack. It is mainly a sweet, carbohydrate-rich treat, with relatively little protein. For a lighter snack, stick to one piece and pair it with fresh fruit or unsweetened tea or coffee.
Kekstra Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 23% DV
Protein
5.2g
· 10% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Kekstra Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
How Nutritious Is Kekstra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kekstra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kekstra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Frequently Asked Questions About Kekstra
What is Kekstra?
Kekstra is a packaged cake snack sold under the Ülker name in Turkey. It combines a soft sponge cake with a creamy filling, a glossy red jelly layer and a thin chocolate coating.
What is inside Kekstra?
Kekstra has soft sponge cake, creamy filling, red jelly and a chocolate coating. The exact filling or flavour can vary between versions, so the product packaging is the best source for a particular one.
Is the red layer in Kekstra jam or jelly?
The red layer in Kekstra is jelly, not a layer of whole fruit. It sits on the cake beneath the chocolate coating and gives the snack its glossy red centre.
Is Kekstra's creamy filling made from fresh cream?
No, Kekstra's creamy filling is not the same as fresh whipped cream. Packaged cake fillings are made to hold their shape, so they have a different texture and are designed for a shelf-stable snack.
Is Kekstra a Turkish snack?
Yes, Kekstra is a packaged cake snack associated with Ülker in Turkey. Its combination of sponge cake, jelly and chocolate coating distinguishes it from plain packaged sponge cakes.
Does Kekstra need to be refrigerated?
No, an unopened Kekstra generally does not need refrigeration. Keep it sealed in a cool, dry place; heat can soften the chocolate coating and affect the cake's texture.
How should you store an opened Kekstra?
Seal an opened Kekstra in an airtight container and eat it soon. Leaving it exposed can dry out the sponge and let the filling pick up odours from other foods.
Can you freeze Kekstra?
Yes, you can freeze Kekstra, but thawing may change the sponge's softness and the jelly filling's texture. Thaw it while wrapped at room temperature before eating.
Why does Kekstra's chocolate coating turn white?
Temperature changes can make the chocolate coating on Kekstra develop a whitish bloom as fat rises to the surface. This usually affects appearance more than texture, but store the cake properly and observe its best-before date.
Can you make Kekstra at home?
Yes, you can make a similar cake at home by topping small sponge cakes with jelly and creamy filling, then coating them in chocolate. The homemade version will not have exactly the same texture as the packaged snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.