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Kekstra Jolebol mini cake Calories
Mini cake with jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Kekstra Jolebol mini cake (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 11.3 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jolebol mini cake Nutrition Facts
Selected: 1 piece (mini) · 18 g
77
KCAL / 18G
Carbs
11.3g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Kekstra Jolebol mini cake nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kekstra Jolebol mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 77 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (small) | 36 g | 155 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 1 serving (medium) | 54 g | 232 kcal |
| 1 serving (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 108 g | 464 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kekstra Jolebol mini cake
What is Kekstra Jolebol mini cake?
Kekstra Jolebol mini cake is a small packaged cake with a jelly filling. It is ready to eat as a snack, and the jelly centre is its defining feature compared with a plain mini sponge cake.
Does Kekstra Jolebol mini cake contain real fruit?
The jelly filling’s fruit flavour does not necessarily mean it contains pieces or a substantial amount of real fruit. Check the ingredients on the specific package for fruit or fruit-juice ingredients; recipes can vary.
Can you use Kekstra Jolebol mini cake in a dessert?
Yes. Crumble or slice Kekstra Jolebol mini cake into a layered pudding or trifle. Add it shortly before serving, since cream or other moist ingredients can soften the sponge and make the jelly filling spread.
Where can you buy Kekstra Jolebol mini cake?
Availability varies by country and retailer, and stock can change over time. Look for Kekstra Jolebol mini cake in the packaged-cake aisle or through local grocery retailers; an online listing does not guarantee it is currently in stock.
Is Kekstra Jolebol mini cake eaten warm or straight from the pack?
It is ready to eat straight from the pack and does not need heating. Warming it can make the jelly filling runny, so if you want a warm cake, heat only briefly and remove all packaging first.
How can you keep Kekstra Jolebol mini cake from drying out?
Keep the cake sealed until you are ready to eat it. Once opened, close the wrapper tightly or transfer the remaining cake to an airtight container and eat it promptly to preserve its soft texture.
Can Kekstra Jolebol mini cake be frozen and thawed?
Yes, freezing is possible, but thawing may affect the sponge and jelly’s texture. Wrap it airtight, thaw it in its packaging, and avoid refreezing it after it has thawed.
How is Kekstra Jolebol mini cake different from a cupcake?
Kekstra Jolebol mini cake is identified by its jelly-filled centre and packaged mini-cake format. Cupcakes are generally individual cakes topped with icing, though recipes vary; the two are not interchangeable descriptions of the same filling.
Can Kekstra Jolebol mini cake be packed for a school lunch?
Yes, it can be packed as a ready-to-eat treat. Keep it in its wrapper and place it where it will not be crushed; for warm-weather outings, avoid leaving it in a hot bag for hours.
Is Kekstra Jolebol mini cake safe to eat past its date?
Do not eat it after the package’s use-by date. A best-before date concerns quality rather than an automatic spoilage point, but discard the cake if its packaging is damaged or it has mould, an unusual smell, or other signs of spoilage.
Kekstra Jolebol mini cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Selenium
1.08µg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Kekstra Jolebol mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolebol mini cake
To burn the 77 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolebol mini cake?
Kekstra Jolebol mini cake is a packaged, single-serve sweet made with a soft cake base and a fruit-flavoured jelly filling, often finished with a coating. Its compact size makes it easy to tuck into a lunchbox or enjoy as a quick treat with tea or coffee.
The cake is tender, while the jelly adds a chewy, slightly sticky centre and a distinctly sweet flavour. It is mainly a source of carbohydrates, with relatively little protein; one mini piece is about 18 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or enjoy it as a small dessert after a meal.
How Nutritious Is Kekstra Jolebol mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolebol mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolebol mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolebol mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolebol mini cake Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.