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Kekstra Jolebol Strawberry Cake Calories
Packaged strawberry-flavored cake with jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kekstra Jolebol Strawberry Cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.4 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jolebol Strawberry Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Kekstra Jolebol Strawberry Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kekstra Jolebol Strawberry Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ pack (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 serving (whole) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kekstra Jolebol Strawberry Cake
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a packaged cake with strawberry-flavoured jelly filling. It is made as a ready-to-eat snack, and the soft filling gives it a different texture from an unfilled sponge cake.
Does Kekstra Jolebol Strawberry Cake contain real strawberries?
The product is described as strawberry-flavoured, which does not by itself confirm that it contains real strawberries. Whether fruit is an ingredient can only be established from the ingredients list on the package.
Where is the jelly filling in Kekstra Jolebol Strawberry Cake?
The jelly is a filling inside Kekstra Jolebol Strawberry Cake, rather than a topping. Cutting the cake open makes the filling easier to see and can help keep it from smearing when you eat it.
How should you store Kekstra Jolebol Strawberry Cake after opening?
Seal Kekstra Jolebol Strawberry Cake in an airtight container or close its wrapper securely, then keep it in a cool, dry place. Follow the package’s storage directions and use the product by its stated date.
Can you freeze Kekstra Jolebol Strawberry Cake?
Yes, Kekstra Jolebol Strawberry Cake can be frozen, but freezing and thawing may change the texture of both the cake and its jelly filling. Wrap it airtight and thaw it in the refrigerator before eating.
Does the jelly make Kekstra Jolebol Strawberry Cake soggy?
The jelly gives Kekstra Jolebol Strawberry Cake a moist filling, but it should not make the whole cake soggy when the package is intact and the product is stored as directed. If the wrapper is damaged or the texture seems unusual, do not eat it.
Is Kekstra Jolebol Strawberry Cake convenient for a lunchbox?
Yes, Kekstra Jolebol Strawberry Cake is individually packaged, so it can be convenient for a lunchbox. Keep it out of direct heat, which can soften the jelly, and pack it where the wrapper will not be crushed.
What goes well with Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake pairs well with tea, coffee, or milk as a snack. Its jelly filling already adds sweetness, so a plain drink or fresh fruit makes a less-rich pairing than another sweet treat.
How can you make a lighter homemade alternative to Kekstra Jolebol Strawberry Cake?
For a homemade alternative to Kekstra Jolebol Strawberry Cake, bake a small sponge cake and fill it with fresh strawberries or a modest amount of fruit spread. You control the filling and serving size, unlike with a packaged portion.
Can people with diabetes eat Kekstra Jolebol Strawberry Cake?
People with diabetes should account for Kekstra Jolebol Strawberry Cake as a sweet, carbohydrate-containing snack, since it can raise blood glucose. For advice that fits your medication and meal plan, ask your doctor or dietitian.
Kekstra Jolebol Strawberry Cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
104mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
38mg · 1% DV
Kekstra Jolebol Strawberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolebol Strawberry Cake
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolebol Strawberry Cake?
Kekstra Jolebol Strawberry Cake is a packaged snack cake with strawberry-flavoured jelly filling. It combines a soft cake with a sweet, fruity centre, making it a convenient ready-to-eat treat rather than a fresh-baked cake. Its character is firmly on the sweet side, with the jelly adding a moist contrast to the cake.
It works as an occasional snack with tea or coffee, or as a small treat in a lunchbox. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter snack, have one piece alongside fresh fruit rather than adding another sweet item.
How Nutritious Is Kekstra Jolebol Strawberry Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolebol Strawberry Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolebol Strawberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolebol Strawberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolebol Strawberry Cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.