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Packaged strawberry-flavored cake with jelly filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
4.8g
· 4%
Fat
17g
· 35%
Fiber
1.5g
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
It provides 430 calories per 100 g. This makes it an energy-dense processed snack.
It is compatible with omnivore, vegetarian, and flexitarian diets, but it is ultra-processed. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.