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Kekstra Jolebol cake Calories
Packaged filled mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kekstra Jolebol cake (35 g) has 155 calories. That works out to 443 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jolebol cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
155
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Kekstra Jolebol cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kekstra Jolebol cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 155 kcal |
| 1 piece (mini) | 35 g | 155 kcal |
| 1 serving (small) | 35 g | 155 kcal |
| 2 piece (double) | 70 g | 310 kcal |
| 1 serving (medium) | 70 g | 310 kcal |
| 1 pack (double) | 70 g | 310 kcal |
| 100 g | 100 g | 443 kcal |
| 3 piece (triple) | 105 g | 465 kcal |
| 1 serving (large) | 105 g | 465 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Kekstra Jolebol cake
What is Kekstra Jolebol cake?
Kekstra Jolebol cake is a packaged Turkish mini cake with a jelly filling. It is sold as a ready-to-eat snack, so it does not need heating or preparation before serving.
What filling is inside Kekstra Jolebol cake?
Kekstra Jolebol cake has a jelly-style filling inside its cake layer. The exact fruit flavour or filling recipe may vary by product version, so the wrapper is the best source for the flavour and ingredient details of a particular pack.
Is Kekstra Jolebol cake a Turkish snack?
Yes, Kekstra Jolebol cake is a packaged snack associated with Turkey. It is made as a small, ready-to-eat filled cake rather than as a traditional homemade dessert served in slices.
Where can you buy Kekstra Jolebol cake outside Turkey?
Kekstra Jolebol cake may be available through Turkish grocery stores, import shops, or specialist online retailers outside Turkey. Stock differs by country and shop, so searching for the exact product name is more useful than looking only for mini cakes.
How should Kekstra Jolebol cake be stored?
Keep Kekstra Jolebol cake in its unopened wrapper in a cool, dry place away from direct sunlight. Follow the date printed on the pack; prolonged heat can affect the cake and its jelly filling.
Can you freeze Kekstra Jolebol cake?
Yes, you can freeze Kekstra Jolebol cake, but thawing may alter the cake's softness and the jelly's texture. Freeze it in its sealed wrapper, then let it return to room temperature before eating.
Does Kekstra Jolebol cake contain real fruit?
Whether Kekstra Jolebol cake contains real fruit depends on the filling recipe used for that version. Look for fruit or fruit-juice ingredients on the wrapper; the word “jelly” alone does not confirm how much fruit it contains.
How do you serve Kekstra Jolebol cake?
Kekstra Jolebol cake is usually eaten straight from its wrapper as an individual snack. You can serve it at room temperature with tea or coffee; there is no need to bake, chill, or add toppings.
Can you make a homemade version of Kekstra Jolebol cake?
Yes, make a homemade take on Kekstra Jolebol cake by baking small cakes and adding a spoonful of thick fruit jelly to each one. The homemade result will not reproduce the packaged cake exactly, but lets you choose the filling and sweetness.
Is Kekstra Jolebol cake still sold?
Kekstra Jolebol cake's availability can change by retailer and country, and a product may disappear from some shops without being discontinued everywhere. Check current Turkish grocery listings or the manufacturer's product information for the latest availability.
Kekstra Jolebol cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
91mg · 4% DV
Iron
0.56mg · 3% DV
Potassium ⭐
42mg · 1% DV
Kekstra Jolebol cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jolebol cake
To burn the 155 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jolebol cake?
Kekstra Jolebol cake is a Turkish packaged mini cake with a soft sponge and a sweet, fruit-flavoured jelly filling. It comes in an individual pack, making it an easy grab-and-go snack rather than a cake usually served by the slice.
Its tender crumb and fruity centre suit an afternoon break, a lunchbox or a cup of tea. The nutrition is weighted towards carbohydrates and fat, with 443 calories per 100 g and relatively little protein. For a simpler snack, have one mini pack with unsweetened tea, or pair it with fresh fruit.
How Nutritious Is Kekstra Jolebol cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jolebol cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jolebol cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jolebol cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jolebol cake Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.