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Kekstra Jelly Cake Calories
Packaged jelly-filled snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Kekstra Jelly Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 1.7 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Jelly Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
144
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Kekstra Jelly Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Kekstra Jelly Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 144 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kekstra Jelly Cake
What is Kekstra Jelly Cake?
Kekstra Jelly Cake is a packaged cake snack with a jelly-like component. It is an ultra-processed treat rather than a basic food, so it is best thought of as an occasional sweet snack, not a substitute for a meal.
Does Kekstra Jelly Cake contain real fruit?
The jelly-like or fruit-flavoured part of Kekstra Jelly Cake does not by itself mean the product contains real fruit. Check the ingredient list on the pack for fruit or fruit juice; its name alone does not confirm either.
What is inside Kekstra Jelly Cake?
Kekstra Jelly Cake has a cake base and a jelly-like component. The exact ingredients and flavourings are listed on its package, and the product name alone does not tell you the full recipe.
Is the jelly in Kekstra Jelly Cake the same as gummy candy?
No, the word “Jelly” in Kekstra Jelly Cake’s name does not necessarily mean it contains separate gummy candies. It refers to the jelly-like part served with the cake; the package gives the exact ingredients.
How should you store Kekstra Jelly Cake after opening?
Eat Kekstra Jelly Cake soon after opening. Leaving it exposed can dry out the cake and affect its texture; keep unopened packs in a cool, dry place and follow any storage directions printed on the wrapper.
Does Kekstra Jelly Cake need to be refrigerated?
An unopened Kekstra Jelly Cake generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, unless the package gives different storage instructions.
Can you freeze Kekstra Jelly Cake?
Yes, you can freeze Kekstra Jelly Cake, but its cake and jelly-like layer may have a different texture after thawing. Keep it airtight while frozen, thaw it once, and do not refreeze it.
Is Kekstra Jelly Cake a good breakfast?
Kekstra Jelly Cake can be eaten at breakfast, but it is a sweet snack rather than a balanced breakfast on its own. If you have it with tea or coffee, pair it with more filling foods such as yogurt or eggs.
Can children take Kekstra Jelly Cake to school?
Yes, its individual pack makes Kekstra Jelly Cake easy to carry to school. It is a sweet packaged snack, though, so it works better as an occasional lunchbox treat than as the everyday main snack.
Can people with diabetes eat Kekstra Jelly Cake?
Kekstra Jelly Cake is a sweet cake snack that can raise blood glucose. Whether it fits a particular diabetes meal plan depends on the person and portion, so ask your doctor or dietitian if you need individual guidance.
Kekstra Jelly Cake Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
77mg · 3% DV
Iron
0.56mg · 3% DV
Potassium ⭐
33mg · 1% DV
Kekstra Jelly Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Jelly Cake
To burn the 144 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Jelly Cake?
Kekstra Jelly Cake is a packaged snack cake made from soft sponge cake with a sweet, fruit-flavoured jelly filling. Its texture combines a tender, airy crumb with a smooth, slightly sticky centre, making it more like a small treat than a plain slice of cake.
It is convenient for a lunchbox or an on-the-go snack, and goes well with tea or coffee. The nutrition profile is weighted toward carbohydrates, with 67 g per 100 g. A mini pack is about 35 g; for a more balanced snack, you could have it alongside fresh fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Kekstra Jelly Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Jelly Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Jelly Cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Jelly Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Jelly Cake Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.