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Kekstra Cream-Filled Cocoa-Coated Cake Calories
Cream-filled cocoa-coated packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kekstra Cream-Filled Cocoa-Coated Cake (45 g) has 196 calories. That works out to 435 calories per 100 g. It contains 26.6 g of carbs, 2.3 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kekstra Cream-Filled Cocoa-Coated Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
196
KCAL / 45G
Carbs
26.6g
· 10% DV
Protein
2.3g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Kekstra Cream-Filled Cocoa-Coated Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kekstra Cream-Filled Cocoa-Coated Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 196 kcal |
| 1 piece (mini) | 25 g | 109 kcal |
| 1 piece (small) | 35 g | 152 kcal |
| 1 pack (medium) | 45 g | 196 kcal |
| 1 piece (large) | 60 g | 261 kcal |
| 1 piece (jumbo) | 80 g | 348 kcal |
| 2 piece (double) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
| 3 piece (triple) | 135 g | 587 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Kekstra Cream-Filled Cocoa-Coated Cake
What is Kekstra Cream-Filled Cocoa-Coated Cake?
Kekstra Cream-Filled Cocoa-Coated Cake is a packaged snack cake with a cake base, a cream-style centre and a cocoa coating. It is usually eaten on its own or served with a hot drink.
What is inside Kekstra Cream-Filled Cocoa-Coated Cake?
Kekstra Cream-Filled Cocoa-Coated Cake has a cake base, cream filling and cocoa coating. Those descriptions do not reveal the full recipe or specify every ingredient used in the filling and coating.
Does Kekstra Cream-Filled Cocoa-Coated Cake contain real cream?
Not necessarily. “Cream-filled” describes the type of filling, but it does not mean the centre is fresh whipped cream; packaged cakes may use a formulated cream-style filling instead.
How should you store unopened Kekstra Cream-Filled Cocoa-Coated Cake?
Keep unopened Kekstra Cream-Filled Cocoa-Coated Cake in a cool, dry place away from direct sunlight. Heat can soften the cocoa coating, so avoid leaving it in a hot car or near a cooker.
How should you store Kekstra Cream-Filled Cocoa-Coated Cake after opening?
Eat Kekstra Cream-Filled Cocoa-Coated Cake soon after opening, and keep any remaining portion covered. Exposure to air can dry out the cake, while an airtight container helps protect it from absorbing other food odours.
Can you freeze Kekstra Cream-Filled Cocoa-Coated Cake?
Yes, you can freeze Kekstra Cream-Filled Cocoa-Coated Cake, although thawing may affect the cake’s texture and the coating’s appearance. Wrap it well and thaw it slowly in the refrigerator before eating.
Can you eat Kekstra Cream-Filled Cocoa-Coated Cake after its use-by date?
No. Do not eat Kekstra Cream-Filled Cocoa-Coated Cake after its use-by date; an unopened package does not guarantee that it remains safe once that date has passed.
Is Kekstra Cream-Filled Cocoa-Coated Cake a good snack for children?
It can be an occasional treat, but Kekstra Cream-Filled Cocoa-Coated Cake is a sweet snack rather than a filling everyday option. Pairing it with fruit or offering it alongside a more substantial snack makes for a more balanced choice.
Can you warm Kekstra Cream-Filled Cocoa-Coated Cake before eating it?
Yes, but warm it briefly: the cocoa coating and filling can soften quickly, and too much heat may make the cake messy. Let it sit for a moment before eating so the filling is not too hot.
How does Kekstra Cream-Filled Cocoa-Coated Cake compare with homemade cream-filled chocolate cake?
Kekstra Cream-Filled Cocoa-Coated Cake is a packaged, portioned snack designed to keep longer, while a homemade cake lets you choose the ingredients and serving size. Their texture and flavour can differ because their recipes and preparation methods differ.
Kekstra Cream-Filled Cocoa-Coated Cake Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
56mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
74mg · 2% DV
Kekstra Cream-Filled Cocoa-Coated Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Cream-Filled Cocoa-Coated Cake
To burn the 196 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Cream-Filled Cocoa-Coated Cake?
Kekstra Cream-Filled Cocoa-Coated Cake is a packaged, single-portion cake with a soft sponge-style centre, sweet cream filling and cocoa-flavoured outer coating. It is made for convenience rather than served as a freshly baked dessert, so it works well as a grab-and-go treat or an easy addition to a lunchbox.
The combination of tender cake, smooth filling and cocoa makes it a sweet choice for a tea or coffee break, or an occasional dessert after a meal. At 435 calories per 100 g, it is energy-dense for its size. For a lighter snack, have one piece with unsweetened tea or coffee, or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Kekstra Cream-Filled Cocoa-Coated Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Cream-Filled Cocoa-Coated Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Cream-Filled Cocoa-Coated Cake Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Cream-Filled Cocoa-Coated Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Cream-Filled Cocoa-Coated Cake Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.