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Kekstra Black Seed Biscuit Calories
Savory biscuit with black seed
CALORIES
GI
POTASSIUM
FIBER
Kekstra Black Seed Biscuit Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
64.5g
· 55%
Protein
8.2g
· 7%
Fat
20.1g
· 38%
Fiber
3.6g
Kekstra Black Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
610mg · 27% DV
Phosphorus
145mg · 21% DV
Kekstra Black Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kekstra Black Seed Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Black Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Black Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Black Seed Biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Kekstra Black Seed Biscuit
Kekstra Black Seed Biscuit — Frequently Asked Questions
How many calories are in Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit provides 472 calories per 100 g. The calories in a serving depend on how much you eat.
Is Kekstra Black Seed Biscuit a good source of protein?
It contains 8.2 g of protein per 100 g. It is more carbohydrate- and fat-dense than protein-dense.
How many carbs are in Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit contains 64.5 g of carbohydrates per 100 g. It is a carbohydrate-rich snack.
How much fat does Kekstra Black Seed Biscuit contain?
There are 20.1 g of fat per 100 g. It is not considered a low-fat biscuit.
Does Kekstra Black Seed Biscuit contain fiber?
Yes, it provides 3.6 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
What is the glycemic index of Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit has a glycemic index of 68. This indicates a relatively high potential effect on blood glucose.
Can I eat Kekstra Black Seed Biscuit while dieting?
It can depend on your portion and daily nutrition goals. With 472 calories, 64.5 g of carbs, and 20.1 g of fat per 100 g, portion awareness is important.
Is Kekstra Black Seed Biscuit gluten-free?
No, this product contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is Kekstra Black Seed Biscuit suitable for vegetarians?
Yes, the provided diet compatibility information lists it as suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
Is Kekstra Black Seed Biscuit ultra-processed?
Yes, Kekstra Black Seed Biscuit is classified as ultra-processed. This can be considered alongside its calorie and macronutrient profile when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.