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Kekstra Black Seed Biscuit Calories
Savory biscuit with black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kekstra Black Seed Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 6 g of fat and 1.1 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kekstra Black Seed Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Kekstra Black Seed Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kekstra Black Seed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 7 g | 33 kcal |
| 2 piece (small) | 14 g | 66 kcal |
| 4 piece (medium) | 28 g | 132 kcal |
| 6 piece (large) | 42 g | 198 kcal |
| 8 piece (extra large) | 56 g | 264 kcal |
| 1 pack (large) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Kekstra Black Seed Biscuit
What is Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit is a savory biscuit seasoned with black seed, and it is classified as ultra-processed. It is a packaged snack rather than a sweet cookie; the product information provided does not specify its full recipe.
Is the black seed in Kekstra Black Seed Biscuit the same as black cumin?
Usually, “black seed” and “black cumin” refer to Nigella sativa, but the common names can be confusing. Nigella is not the same plant as ordinary cumin, so a recipe calling for cumin is not asking for the same spice.
What does Kekstra Black Seed Biscuit taste like?
Kekstra Black Seed Biscuit has a savory taste with the distinctive, slightly peppery aroma of black seed. It is not a sweet cookie; the seeds give it a more pronounced flavor than a plain savory biscuit.
What can you eat with Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit pairs well with tea, cheese, or olives as a savory snack. You can also serve it alongside soup, where its crisp texture works as an alternative to plain crackers.
Does Kekstra Black Seed Biscuit contain actual black seeds?
Yes, black seed is the defining ingredient named for Kekstra Black Seed Biscuit. The available product information does not give the seed quantity or a complete ingredient list, so it cannot establish how much is in each biscuit.
How should you store Kekstra Black Seed Biscuit after opening?
Keep Kekstra Black Seed Biscuit sealed in an airtight container or tightly closed package in a cool, dry place. Moisture makes biscuits lose their crispness, so avoid storing them near steam, heat, or direct sunlight.
Can you freeze Kekstra Black Seed Biscuit?
You can freeze Kekstra Black Seed Biscuit in a well-sealed, freezer-safe container, although freezing is usually unnecessary for a dry biscuit. Let it come back to room temperature while still sealed to reduce condensation and softening.
Can you make a homemade version of Kekstra Black Seed Biscuit?
Yes, you can make a similar savory biscuit at home by adding black seed to biscuit dough before baking. It may taste different from Kekstra Black Seed Biscuit because the brand’s full recipe and exact ingredient proportions are not provided.
Does Kekstra Black Seed Biscuit have health benefits from black seed?
Kekstra Black Seed Biscuit is a flavored snack, not a proven way to prevent or treat illness. The amount of black seed in the product is not specified, so research on the seeds themselves cannot be assumed to describe the effects of eating this biscuit.
How do you keep Kekstra Black Seed Biscuit crisp?
Store Kekstra Black Seed Biscuit away from humidity and close the package tightly as soon as you have taken out a portion. If a biscuit has softened, brief reheating may restore some crispness, but watch it closely to prevent burning.
Kekstra Black Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Selenium
5.7µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
54mg · 2% DV
Kekstra Black Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekstra Black Seed Biscuit
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekstra Black Seed Biscuit?
Kekstra Black Seed Biscuit is a savoury baked biscuit studded with black seeds, also known as nigella. The seeds bring a lightly earthy, aromatic note to the crisp, crumbly bite. In Turkey, biscuits like this are often enjoyed with tea; you can also serve one alongside cheese, olives or a bowl of soup. It is an energy-dense snack, with most of its calories coming from carbohydrates and fat, rather than being a major source of protein. A modest portion with yoghurt or another filling accompaniment can make it work well as part of a snack.
How Nutritious Is Kekstra Black Seed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekstra Black Seed Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekstra Black Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Kekstra Black Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekstra Black Seed Biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.