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Kekspir donut Calories
Sweet, fried dough, sugary, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kekspir donut (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 33.8 g of carbs, 3.4 g of protein, 13 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Kekspir donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
267
KCAL / 65G
Carbs
33.8g
· 12% DV
Protein
3.4g
· 7% DV
Fat
13g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Kekspir donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.26 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kekspir donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 267 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (thin) | 50 g | 205 kcal |
| 1 piece (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kekspir donut
What is Kekspir donut?
Kekspir donut is a sweet fried-dough treat. Donuts may come with a coating or filling, but those details can vary by version. Its sweet dough and fried preparation make it more of an occasional snack or dessert than a meal staple.
Is Kekspir donut fried or baked?
Kekspir donut is fried, rather than baked like a cake or muffin. Frying gives dough its characteristic texture. Baking similar dough at home is possible, but it produces a different result from the fried Kekspir donut.
What ingredients are in Kekspir donut?
Kekspir donut is made from sweet dough and contains gluten, eggs, and dairy. It is fried, while coatings and fillings may vary between versions. The product name alone does not establish which particular topping or filling is included.
How should you store Kekspir donut?
Store Kekspir donut in an airtight container in a cool, dry place and enjoy it fresh. Refrigeration can make the dough firm sooner. If a version has a cream or dairy filling, follow its package storage directions.
Can you freeze Kekspir donut?
Yes, Kekspir donut can be frozen in airtight wrapping. Let it thaw at room temperature before eating. A sugary coating may soften during thawing, so the texture may not be quite like a freshly bought donut.
How do you reheat Kekspir donut?
Warm Kekspir donut briefly in a microwave or in a low-temperature oven. Heating it too long can dry or toughen the dough, and a chocolate or sugar coating may melt. Use gentle heat and check it frequently.
Why does Kekspir donut go stale?
Kekspir donut goes stale as the dough loses moisture during storage. Its texture can turn firm or lose its freshly fried softness. An airtight container slows this change, but the donut is at its best when fresh.
What goes well with Kekspir donut?
Coffee, tea, or plain milk pair well with Kekspir donut and balance its sweetness. Choose an unsweetened drink if you want to avoid adding more sweetness. A piece of fruit can also make a snack feel more substantial.
Can people with diabetes eat Kekspir donut?
People with diabetes can eat Kekspir donut, but its sweet dough may raise blood glucose, so portion size matters. Medication and individual glucose targets differ; ask your healthcare professional how to fit it into your eating plan.
Kekspir donut Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.37µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Sodium
208mg · 9% DV
Phosphorus
42mg · 6% DV
Selenium
2.73µg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
59mg · 2% DV
Kekspir donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekspir donut
To burn the 267 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekspir donut?
Kekspir donut is a sweet pastry made from dough that is fried, in the style of the doughnuts popularised in the United States. Donuts come plain, coated or filled, though the exact finish can vary by product.
It is typically soft and tender inside, with a lightly browned exterior. In the US it is often enjoyed with coffee for breakfast or as a snack; elsewhere, it is also a familiar café treat, commonly paired with coffee or tea. It is sugary and energy-dense, with little fibre: 100 g provides 410 kcal. If you want a lighter snack, enjoy one piece with an unsweetened drink rather than adding another sweet.
How Nutritious Is Kekspir donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekspir donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekspir donut Contain Allergens?
Contains these allergens:
Which Diets Is Kekspir donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekspir donut Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.14g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.