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Kekspir donut Calories
Sweet, fried dough, sugary, high calorie
CALORIES
GI
POTASSIUM
FIBER
Kekspir donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
5.2g
· 5%
Fat
20g
· 44%
Fiber
1.7g
Kekspir donut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Kekspir donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kekspir donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekspir donut Contain Allergens?
Contains these allergens:
Which Diets Is Kekspir donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekspir donut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Kekspir donut
Kekspir donut — Frequently Asked Questions
Kekspır donut kaç kalori?
Kekspır donutun 100 gramı 410 kaloridir. Aynı miktarda 52 g karbonhidrat, 20 g yağ ve 5,2 g protein bulunur.
Kekspır donut diyete uygun mu?
Kekspır donut omnivor ve fleksitaryen beslenmeye uygundur. Ancak glisemik indeksi 76'dır ve ultra işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.