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Keksito Cremo cocoa cream biscuit Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Keksito Cremo cocoa cream biscuit (16 g) has 80 calories. That works out to 490 calories per 100 g. It contains 11.3 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Keksito Cremo cocoa cream biscuit Nutrition Facts
Selected: 2 piece (double) · 16.4 g
80
KCAL / 16.4G
Carbs
11.3g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Keksito Cremo cocoa cream biscuit nutrition facts table · 2 piece (double) (16.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Keksito Cremo cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 16.4 g | 80 kcal |
| 1 piece (mini) | 8.2 g | 40 kcal |
| 3 piece (triple) | 24.6 g | 121 kcal |
| 4 piece (small) | 32.8 g | 161 kcal |
| 6 piece (medium) | 49.2 g | 241 kcal |
| 8 piece (large) | 65.6 g | 321 kcal |
| 1 pack (whole) | 82 g | 402 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Keksito Cremo cocoa cream biscuit
What is Keksito Cremo cocoa cream biscuit?
Keksito Cremo cocoa cream biscuit is a sandwich biscuit with cocoa cream between two biscuit pieces. It is a packaged, ultra-processed snack, rather than a simple homemade biscuit; the product’s exact recipe is listed on its packaging.
How do you eat Keksito Cremo cocoa cream biscuit?
You can eat Keksito Cremo cocoa cream biscuit straight from the pack as a snack. It can also be paired with a drink; if you dip it, do so briefly because the biscuit may soften and break apart.
Can you dunk Keksito Cremo cocoa cream biscuit in coffee?
Yes, you can dunk Keksito Cremo cocoa cream biscuit in coffee. The biscuit softens quickly when dipped, so a brief dunk helps it hold together and keeps the cocoa cream from becoming too soft.
What ingredients are in Keksito Cremo cocoa cream biscuit?
Keksito Cremo cocoa cream biscuit consists of cocoa biscuits with cocoa cream in the middle. The product name describes its style, but the full ingredient list can vary by market, so the package gives the exact formulation for your product.
How should you store Keksito Cremo cocoa cream biscuit after opening?
Store Keksito Cremo cocoa cream biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps the biscuits stay crisp; follow any storage instructions and date printed on the pack.
Can Keksito Cremo cocoa cream biscuit be frozen?
You can freeze Keksito Cremo cocoa cream biscuit, but freezing is usually unnecessary for a packaged biscuit. If you do, seal it well to prevent moisture and odours from affecting it, then let it come to room temperature before eating.
Is Keksito Cremo cocoa cream biscuit a good everyday snack for children?
Keksito Cremo cocoa cream biscuit can be an occasional sweet snack for children, but it should not replace more nourishing everyday options. Offer an age-appropriate portion, and supervise young children while they eat.
Does Keksito Cremo cocoa cream biscuit raise blood sugar?
Yes, Keksito Cremo cocoa cream biscuit contains carbohydrates, which can raise blood sugar. If you have diabetes, account for the portion as part of your meal plan; individual responses and plans can differ.
Can you make Keksito Cremo cocoa cream biscuit at home?
Yes, you can make a homemade biscuit inspired by Keksito Cremo cocoa cream biscuit by sandwiching cocoa-flavoured filling between two biscuits. The homemade version will not necessarily match the packaged product’s texture or taste.
Does Keksito Cremo cocoa cream biscuit go well with ice cream?
Yes, Keksito Cremo cocoa cream biscuit can be served alongside ice cream or crumbled over it as a topping. Add it just before serving if you want to keep the biscuit pieces crisp rather than letting them soften.
Keksito Cremo cocoa cream biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.41mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Selenium
1.97µg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
52mg · 2% DV
Potassium ⭐
34mg · 1% DV
Keksito Cremo cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keksito Cremo cocoa cream biscuit
To burn the 80 calories in 2 piece (double) (16.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keksito Cremo cocoa cream biscuit?
Keksito Cremo cocoa cream biscuit is a packaged sandwich biscuit, with sweet cocoa cream between crisp biscuit layers. The outside is crunchy and crumbly, while the filling is smooth, making it more of a sweet treat than a plain biscuit.
It suits a tea or coffee break, or a lunchbox snack. It is energy-dense, providing 490 kcal per 100 g, and is mainly a source of carbohydrate and fat rather than protein. For a less sweet-feeling snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Keksito Cremo cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keksito Cremo cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keksito Cremo cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Keksito Cremo cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keksito Cremo cocoa cream biscuit Fat Profile
SATURATED
1.67g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.