Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Keks Poli Strawberry Cream Biscuit Stick Calories
Strawberry cream, biscuit stick, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Keks Poli Strawberry Cream Biscuit Stick (45 g) has 221 calories. That works out to 490 calories per 100 g. It contains 30.6 g of carbs, 2.7 g of protein, 9.9 g of fat and 0.7 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Keks Poli Strawberry Cream Biscuit Stick Nutrition Facts
Selected: 1 pack (medium) · 45 g
221
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
2.7g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Keks Poli Strawberry Cream Biscuit Stick nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Keks Poli Strawberry Cream Biscuit Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 221 kcal |
| 1 piece (small) | 4.5 g | 22 kcal |
| 2 piece (small) | 9 g | 44 kcal |
| 1 pack (small) | 22 g | 108 kcal |
| 5 piece (medium) | 22.5 g | 110 kcal |
| 10 piece (medium) | 45 g | 221 kcal |
| 1 pack (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Keks Poli Strawberry Cream Biscuit Stick
What is Keks Poli Strawberry Cream Biscuit Stick?
Keks Poli Strawberry Cream Biscuit Stick is a sweet biscuit stick filled or coated with strawberry cream. It is sold as a ready-to-eat snack and can be eaten on its own or served with a drink.
Does Keks Poli Strawberry Cream Biscuit Stick contain real strawberries?
The product name alone does not confirm that it contains real strawberries; the strawberry taste could come from flavouring. Check the ingredient list for strawberry, strawberry puree, or dried strawberry if you need to know which is used.
How should you store Keks Poli Strawberry Cream Biscuit Stick after opening?
Keep opened Keks Poli Strawberry Cream Biscuit Stick in an airtight container in a cool, dry place. Moisture can make the biscuit soft, while heat can soften the strawberry cream.
Can Keks Poli Strawberry Cream Biscuit Stick go in a lunchbox?
Yes, Keks Poli Strawberry Cream Biscuit Stick can be packed as a snack. Keep the lunchbox out of direct sun and away from heat, which can soften the cream and affect the biscuit's texture.
What goes well with Keks Poli Strawberry Cream Biscuit Stick?
Keks Poli Strawberry Cream Biscuit Stick pairs well with unsweetened tea, coffee, or milk. Fresh fruit can also balance its sweet cream when serving it as part of a snack.
How long does Keks Poli Strawberry Cream Biscuit Stick last once opened?
There is no reliable opened-pack shelf life to give without the package instructions; humidity and how well the pack is resealed matter. Keep it airtight and discard it if its smell, appearance, or texture has changed.
Can you use Keks Poli Strawberry Cream Biscuit Stick as a dessert topping?
Yes, crumble Keks Poli Strawberry Cream Biscuit Stick over ice cream, yogurt, or pudding just before serving. Adding it early can make the biscuit lose its crunch.
Is Keks Poli Strawberry Cream Biscuit Stick a healthy everyday snack?
It is a sweet biscuit snack, not a particularly filling everyday choice. For a more substantial snack, pair a small portion with fruit or plain yogurt rather than relying on the biscuit alone.
Should Keks Poli Strawberry Cream Biscuit Stick be refrigerated?
No, refrigeration is generally unnecessary for unopened Keks Poli Strawberry Cream Biscuit Stick. Store it sealed in a cool, dry cupboard; fridge humidity can soften the biscuit.
Can Keks Poli Strawberry Cream Biscuit Stick be eaten with breakfast?
Yes, it can be eaten with breakfast, but it does not replace a filling meal. Pair it with foods such as fruit, eggs, or yogurt if you want a more substantial breakfast.
Keks Poli Strawberry Cream Biscuit Stick Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Iron
0.99mg · 6% DV
Sodium
99mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
41mg · 1% DV
Keks Poli Strawberry Cream Biscuit Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keks Poli Strawberry Cream Biscuit Stick
To burn the 221 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keks Poli Strawberry Cream Biscuit Stick?
Keks Poli Strawberry Cream Biscuit Stick is a packaged sweet snack made from a crisp biscuit stick filled with strawberry-flavoured cream. Its crunchy shell and smooth, sweet centre make it easy to eat on its own, with tea or coffee, or as a small treat on the go. It fits naturally into a lunchbox or an afternoon snack break, though it is more of a confectionery bite than a filling snack.
It is mainly a source of carbohydrate and fat, with 490 kcal per 100 g; a medium pack is about 45 g. For a more balanced snack, pair a portion with fresh fruit or plain yoghurt, or enjoy one stick alongside an unsweetened drink.
How Nutritious Is Keks Poli Strawberry Cream Biscuit Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keks Poli Strawberry Cream Biscuit Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keks Poli Strawberry Cream Biscuit Stick Contain Allergens?
Contains these allergens:
Which Diets Is Keks Poli Strawberry Cream Biscuit Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keks Poli Strawberry Cream Biscuit Stick Fat Profile
SATURATED
4.73g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
Compare Keks Poli Strawberry Cream Biscuit Stick
Foods Similar to Keks Poli Strawberry Cream Biscuit Stick
Have another question about Keks Poli Strawberry Cream Biscuit Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.