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Kekre özü Calories
Concentrated savory extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Kekre özü (6 g) has 13 calories. That works out to 220 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kekre özü Nutrition Facts
Selected: 1 teaspoon (small) · 6 g
13
KCAL / 6G
Carbs
1.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 25% · Fat 15%
Kekre özü nutrition facts table · 1 teaspoon (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Kekre özü?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 6 g | 13 kcal |
| 1 serving (mini) | 10 g | 22 kcal |
| 1 tablespoon (medium) | 18 g | 40 kcal |
| 1 serving (medium) | 25 g | 55 kcal |
| 2 tablespoon (double) | 36 g | 79 kcal |
| 1 serving (large) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kekre özü
What is Kekre özü?
Kekre özü is a processed, concentrated savory extract used to add a strong seasoning taste to food. It is an ingredient rather than a ready-to-eat dish, and its exact formulation can vary by product.
How do you use Kekre özü in cooking?
Add Kekre özü in small amounts and stir it into the dish, tasting as you go. Its concentrated flavor can quickly dominate a recipe, so hold back on adding salt until you have tasted the finished dish.
What does Kekre özü taste like?
Kekre özü has a strong, savory, salty flavor. It can deepen the taste of soups, sauces, and other cooked foods, but using too much may overpower more delicate ingredients.
Can Kekre özü be used instead of stock?
Kekre özü can provide a concentrated savory note in recipes that call for stock, but it does not automatically replace stock’s liquid volume. Add water or stock separately if the recipe needs more liquid.
Which dishes work well with Kekre özü?
Kekre özü can season soups, sauces, cooked vegetables, and bean or lentil dishes. Start with a little and taste before adding more, since the right amount depends on the other seasonings in the recipe.
Should you add Kekre özü before or after cooking?
For most hot dishes, stir Kekre özü in while cooking so its flavor can spread through the food. Taste near the end before adjusting the seasoning, especially if the dish has reduced and become more concentrated.
Can Kekre özü be diluted before use?
Yes, Kekre özü can be mixed with a little water when a recipe needs a milder, more evenly distributed seasoning. Follow any dilution directions on the product, and add the mixture gradually so you can control the flavor.
What can replace Kekre özü in a recipe?
A small amount of stock concentrate, broth, or another savory seasoning may stand in for Kekre özü, depending on the dish. These substitutes differ in saltiness and strength, so add them gradually and taste.
How should you store Kekre özü after opening?
Keep Kekre özü tightly closed and follow the storage directions supplied with the product. If refrigeration is specified, refrigerate it after opening; using a clean, dry spoon helps keep the contents in good condition.
Why can Kekre özü make a dish taste too salty?
Kekre özü is concentrated, so a small excess can make a dish taste overly salty or strongly seasoned. Add it in stages; if the dish is already too intense, increase its volume with unsalted ingredients or suitable liquid.
Kekre özü Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
8.4mg · 1% DV
Selenium
0.36µg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
13mg · 0% DV
Kekre özü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekre özü
To burn the 13 calories in 1 teaspoon (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekre özü?
Kekre özü is a concentrated savoury extract used to give dishes a distinctive, robust seasoning. It is generally used in small amounts rather than eaten on its own; the precise source and customary uses can vary, so it is best treated as a flavouring rather than a standalone dish.
Its pronounced taste can work in soups, bean dishes and sauces, where you can stir in a little at a time and adjust the other seasoning to suit. It is not usually a breakfast spread or a table condiment. Nutritionally, it supplies carbohydrates as well as some protein, but its concentrated flavour means a small quantity can go a long way. Start with about a small teaspoon (around 6 g) and taste before adding more.
How Nutritious Is Kekre özü?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekre özü Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekre özü Contain Allergens?
No known major allergens
Which Diets Is Kekre özü Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekre özü Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.