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Flourless cocoa cake Calories
Gluten-free, rich cocoa cake made without flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless cocoa cake (80 g) has 306 calories. That works out to 382 calories per 100 g. It contains 23.5 g of carbs, 5.7 g of protein, 21.7 g of fat and 5.4 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Flourless cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
306
KCAL / 80G
Carbs
23.5g
· 9% DV
Protein
5.7g
· 11% DV
Fat
21.7g
· 28% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Flourless cocoa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 11.36 g | 57% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 5.4 g | 19% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 306 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 slice (thin) | 50 g | 191 kcal |
| 1 piece (medium) | 60 g | 229 kcal |
| 1 serving (medium) | 90 g | 344 kcal |
| 1 cup (diced) | 95 g | 363 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 110 g | 420 kcal |
| 1 slice (thick) | 120 g | 458 kcal |
| 1 serving (large) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Flourless cocoa cake
How do you make flourless cocoa cake?
Flourless cocoa cake is usually made with eggs, cocoa, sugar and a fat such as butter; some recipes also use chocolate. Beating the eggs well helps give the cake structure, while the exact ingredients and method vary by recipe.
Why is my flourless cocoa cake so dense?
Flourless cocoa cake is naturally denser than a wheat-flour cake because it has no flour-based crumb. Too little air beaten into the eggs or overmixing after they are added can make it heavier; follow the recipe’s mixing method for the intended texture.
Why does flourless cocoa cake sink in the middle?
Flourless cocoa cake can sink if its center is underbaked or if the egg mixture loses too much air. Let it finish baking before removing it, and cool it gradually; some settling is normal for a rich, flour-free cake.
Can you use cocoa powder instead of chocolate in flourless cocoa cake?
Not as a direct swap: chocolate adds fat and sugar, while cocoa powder does not. Use a flourless cocoa cake recipe written for cocoa powder, or adjust the other ingredients according to a tested recipe to avoid a dry or overly bitter cake.
Is flourless cocoa cake the same as flourless chocolate cake?
Not necessarily. Flourless cocoa cake is made with cocoa powder, while flourless chocolate cake often relies on melted chocolate for its flavor and texture. Recipes can overlap, but the different cocoa and fat proportions can make the finished cakes taste and feel different.
Can flourless cocoa cake be made without chocolate chips?
Yes. Chocolate chips are optional in many flourless cocoa cake recipes, and leaving them out usually removes extra pockets of melted chocolate rather than changing the cake’s basic structure. If the recipe depends on melted chocolate, though, do not omit it without adjusting the ingredients.
How do you keep flourless cocoa cake from cracking?
Flourless cocoa cake is less likely to crack when it bakes evenly and is not exposed to a sudden temperature change. Avoid opening the oven repeatedly, and let the cake cool gradually; a small crack on top is common and does not spoil its taste.
Does flourless cocoa cake need to be refrigerated?
Flourless cocoa cake with cream, fresh fruit or another perishable topping should be refrigerated. A plain cake can be kept covered in a cool place for a short time, but refrigeration is the safer choice for longer storage; let slices warm slightly before serving.
Can you freeze flourless cocoa cake?
Yes, flourless cocoa cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in individual slices, then thaw it in the refrigerator; freezing slices separately makes it easier to take out only what you need.
What can you serve with flourless cocoa cake?
Flourless cocoa cake pairs well with fresh berries, lightly sweetened cream or vanilla ice cream. Tart fruit can balance the cake’s rich cocoa flavor, while serving it plain lets the cocoa stand out.
Flourless cocoa cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin A
124.8µg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.59mg · 26% DV
Phosphorus
141mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
254mg · 7% DV
Sodium
98mg · 4% DV
Flourless cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless cocoa cake
To burn the 306 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless cocoa cake?
Flourless cocoa cake is a cocoa-forward cake made without wheat flour. Recipes vary: eggs and fat help give it structure, and some versions use ground nuts. It is often baked at home or served as a dessert in cafés, with the cocoa providing a deeper flavour than a plain sponge cake.
The texture is usually moist and rich, sometimes slightly dense, so a modest slice goes well with coffee or tea. In Turkey, it fits naturally into tea time or after a meal; elsewhere, it is also served with berries or a spoonful of cream. It is a relatively rich cake, with 27.1 g of fat per 100 g, and its 6.8 g of fibre per 100 g is notable for a cake. Fresh fruit makes a lighter accompaniment.
How Nutritious Is Flourless cocoa cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless cocoa cake Fat Profile
SATURATED
11.36g
MONOUNSATURATED
6.96g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.