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Sweet, energy-dense baked dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 46.5 g of carbs, 4.2 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
46.5g
· 17% DV
Protein
4.2g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 cup (diced) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 serving (large) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Cake often sinks when the center is underbaked or the oven door is opened before the structure has set. Check the center with a toothpick near the end of baking; it should come out clean or with a few dry crumbs.
For moist Cake, measure the flour carefully, avoid overmixing once it is added, and take the cake out when the center is just baked. Storing it covered after it cools helps keep it from drying out.
Cake is done when a toothpick inserted into the center comes out clean or with a few dry crumbs, and the top springs back lightly when touched. A wet toothpick means the center needs more baking.
Cake cracks when its outside sets before the batter finishes rising, often because the oven is too hot. The crack is usually harmless and does not mean the cake has failed. For a more level top, follow the recipe’s oven setting and avoid overfilling the pan.
Grease the Cake pan thoroughly and dust it with flour, or line its base with parchment paper. Let the cake cool before turning it out, then loosen the edges gently with a thin knife if needed.
Yes, Cake freezes well when it is fully cooled and wrapped airtight. Freeze it whole or in slices, and thaw it while still wrapped so condensation forms on the wrapping rather than making the cake soggy. Frostings may change texture after thawing.
Cake can turn dense if the batter is overmixed, too much flour is added, or the leavening agent has lost its effectiveness. Mix only until the ingredients come together, measure flour accurately, and use fresh baking powder or baking soda as directed.
Yes, oil can replace butter in some Cake recipes, but the result will be softer and may lack butter’s flavor. Use a recipe designed for oil when possible, since butter and oil behave differently in cake batter.
Store plain Cake covered in an airtight container at room temperature once it has cooled. Refrigerate cakes with cream cheese, custard, or other perishable fillings or frostings, and cover cut surfaces to slow drying.
Yes, let Cake cool completely before frosting it. Warm cake melts frosting and can make it slide or soak into the crumb. If you are short on time, cool the cake on a rack so air can circulate around it.
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
67.2µg · 7% DV
B12
0.14µg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
256mg · 11% DV
Phosphorus
74mg · 11% DV
Iron
1.28mg · 7% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cake is a baked sweet made from a batter, commonly with flour, sugar and eggs, with recipes varying widely by region and household. The word covers many styles, from simple loaf cakes to layered celebration cakes; flavours and toppings depend on the occasion rather than a single traditional recipe.
Its tender crumb and sweetness make it a familiar dessert or snack, often served in slices with tea or coffee, or brought out for birthdays and other gatherings. Cake is energy-dense, with most of its energy coming from carbohydrates and fat, while offering relatively little fibre or protein. A modest slice works well alongside unsweetened tea or coffee; fruit can add freshness without making the serving feel heavier.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.