EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, layered cake with golden-brown sponge, smooth pale frosting between the layers and over the top, and a few crumbs on a plain plate.

Cake Calories

Sweet, energy-dense baked dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

389kcal

GI

67high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 46.5 g of carbs, 4.2 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

311

KCAL / 80G

Carbs

46.5g

· 17% DV

Protein

4.2g

· 8% DV

Fat

12.1g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories311 kcal
Total fat12.1 g16%
Saturated fat3.36 g17%
Trans fat0.1 g
Sodium256 mg11%
Total carbohydrate46.5 g17%
Fiber1.1 g4%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Cake?

ServingAmountCalories
1 slice (medium)80 g311 kcal
1 piece (small)30 g117 kcal
1 slice (thin)40 g156 kcal
1 piece (medium)60 g233 kcal
1 cup (diced)95 g370 kcal
100 g100 g389 kcal
1 piece (large)100 g389 kcal
1 slice (thick)120 g467 kcal
1 serving (large)150 g584 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Cake

Why does Cake sink in the middle?

Cake often sinks when the center is underbaked or the oven door is opened before the structure has set. Check the center with a toothpick near the end of baking; it should come out clean or with a few dry crumbs.

How do you make Cake moist?

For moist Cake, measure the flour carefully, avoid overmixing once it is added, and take the cake out when the center is just baked. Storing it covered after it cools helps keep it from drying out.

How can you tell when Cake is done baking?

Cake is done when a toothpick inserted into the center comes out clean or with a few dry crumbs, and the top springs back lightly when touched. A wet toothpick means the center needs more baking.

Why does Cake crack on top?

Cake cracks when its outside sets before the batter finishes rising, often because the oven is too hot. The crack is usually harmless and does not mean the cake has failed. For a more level top, follow the recipe’s oven setting and avoid overfilling the pan.

How do you keep Cake from sticking to the pan?

Grease the Cake pan thoroughly and dust it with flour, or line its base with parchment paper. Let the cake cool before turning it out, then loosen the edges gently with a thin knife if needed.

Can you freeze Cake?

Yes, Cake freezes well when it is fully cooled and wrapped airtight. Freeze it whole or in slices, and thaw it while still wrapped so condensation forms on the wrapping rather than making the cake soggy. Frostings may change texture after thawing.

Why is Cake dense instead of fluffy?

Cake can turn dense if the batter is overmixed, too much flour is added, or the leavening agent has lost its effectiveness. Mix only until the ingredients come together, measure flour accurately, and use fresh baking powder or baking soda as directed.

Can you use oil instead of butter in Cake?

Yes, oil can replace butter in some Cake recipes, but the result will be softer and may lack butter’s flavor. Use a recipe designed for oil when possible, since butter and oil behave differently in cake batter.

How should you store Cake to keep it fresh?

Store plain Cake covered in an airtight container at room temperature once it has cooled. Refrigerate cakes with cream cheese, custard, or other perishable fillings or frostings, and cover cut surfaces to slow drying.

Should you let Cake cool before frosting it?

Yes, let Cake cool completely before frosting it. Warm cake melts frosting and can make it slide or soak into the crumb. If you are short on time, cool the cake on a rack so air can circulate around it.

Cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

67.2µg · 7% DV

B12

0.14µg · 6% DV

Minerals

Selenium

6.4µg · 12% DV

Sodium

256mg · 11% DV

Phosphorus

74mg · 11% DV

Iron

1.28mg · 7% DV

Potassium ⭐

94mg · 3% DV

Cake Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cake

To burn the 311 calories in 1 slice (medium) (80 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cake?

Cake is a baked sweet made from a batter, commonly with flour, sugar and eggs, with recipes varying widely by region and household. The word covers many styles, from simple loaf cakes to layered celebration cakes; flavours and toppings depend on the occasion rather than a single traditional recipe.

Its tender crumb and sweetness make it a familiar dessert or snack, often served in slices with tea or coffee, or brought out for birthdays and other gatherings. Cake is energy-dense, with most of its energy coming from carbohydrates and fat, while offering relatively little fibre or protein. A modest slice works well alongside unsweetened tea or coffee; fruit can add freshness without making the serving feel heavier.

How Nutritious Is Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.88g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Cake

🍰vs🍬
Cake vs Rose Turkish delight59 kcal more per 100 g
→
🍰vs🍯
Cake vs Caramel sauce69 kcal more per 100 g
→
🍰vs🍫
Cake vs Dark chocolate151 kcal fewer per 100 g
→
🍰vs🍮
Cake vs Höşmerim69 kcal more per 100 g
→

Foods Similar to Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.