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Keimkraft rye bread Calories
Dense rye bread and a source of fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keimkraft rye bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.2 g of carbs, 2.6 g of protein, 0.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Keimkraft rye bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Keimkraft rye bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keimkraft rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 slice (thick) | 55 g | 121 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 cup (diced) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Keimkraft rye bread
What does Keimkraft rye bread taste like?
Keimkraft rye bread has the earthy, distinctive flavour typical of rye bread and a dense texture. Its taste works well with savoury toppings such as cheese, eggs or smoked fish, and is less mild than many white sandwich breads.
How should you store Keimkraft rye bread after opening?
Keep Keimkraft rye bread sealed in a cool, dry place after opening. Avoid the refrigerator, which can make bread stale faster; if your kitchen is warm or humid, freezing the loaf in portions helps prevent it from spoiling before you finish it.
Can you freeze Keimkraft rye bread?
Yes, Keimkraft rye bread can be frozen. Separate the slices before freezing and seal them in a freezer-safe bag so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Is Keimkraft rye bread better toasted or eaten fresh?
Keimkraft rye bread works both ways: fresh slices are convenient for sandwiches, while toasting gives the dense bread a crisp edge and warms its flavour. Choose based on the topping and texture you prefer; toasting is not required.
Can you make sandwiches with Keimkraft rye bread?
Yes, Keimkraft rye bread makes a sturdy sandwich base. Its dense slices can hold fillings such as cheese, egg, hummus or vegetables without becoming flimsy, though very dry fillings may be more enjoyable with a spread or sauce.
Is Keimkraft rye bread more filling than white bread?
Keimkraft rye bread is a dense, fibre-containing bread, so it may feel more filling than a lighter white loaf for some people. How satisfying it is also depends on the portion and what you eat with it.
Is Keimkraft rye bread good for weight loss?
Keimkraft rye bread can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Its fibre and dense texture may make a serving satisfying; topping portions and the rest of the meal still matter.
Can people with diabetes eat Keimkraft rye bread?
People with diabetes can eat Keimkraft rye bread, but its carbohydrates can raise blood glucose. Portion size and the foods eaten alongside it matter; ask your doctor or dietitian how to fit it into your individual blood-glucose plan.
Does Keimkraft rye bread need to be toasted before eating?
No, Keimkraft rye bread does not need to be toasted; it is ready to eat as it is. Toasting is simply a way to make the surface crisp and can be useful if you prefer warm bread or are serving it with a topping.
What can you serve with Keimkraft rye bread?
Keimkraft rye bread pairs well with soups, salads, eggs, cheese and savoury spreads. Its pronounced rye flavour complements hearty toppings, while a little moisture from a spread or soup can balance the bread’s dense texture.
Keimkraft rye bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.52mg · 3% DV
B5
0.16mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
8µg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
88mg · 3% DV
Keimkraft rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keimkraft rye bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keimkraft rye bread?
Keimkraft rye bread is a dense, rye-based loaf in the tradition of breads common across northern and central Europe. It offers a heartier alternative to soft wheat bread, with a compact crumb and the distinctive, slightly earthy taste of rye.
Enjoy it at breakfast with eggs, cheese or a savoury spread, or use it for open sandwiches and lunch. Its firm slices also pair well with soup or a simple salad. The bread is mainly a source of complex carbohydrates and provides 8 g of fibre per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of cheese or another filling.
How Nutritious Is Keimkraft rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keimkraft rye bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keimkraft rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Keimkraft rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keimkraft rye bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.