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Keikek Calories
Keikek is a traditional bread variety.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keikek (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20 g of carbs, 3.2 g of protein, 1 g of fat and 1.1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Keikek Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Keikek nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Keikek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Keikek
What is Keikek?
Keikek is a traditional variety of bread. Its name alone does not identify one standardized recipe, so ingredients, shape and serving customs may differ between versions.
Is Keikek a type of cake?
No. Keikek is described as a traditional bread, despite the resemblance of its name to “cake.” Treat it as bread when serving or storing it; recipes may vary by maker.
How is Keikek made?
Keikek is made as a bread, but the exact method depends on the recipe. Follow instructions for the particular variety rather than assuming it uses the same dough, shaping or baking method as another bread.
What does Keikek taste like?
Keikek tastes like bread, but its precise flavor and texture depend on the version and how it is baked. Try it plain first, then pair it with spreads or savory foods to see what suits it.
What can you serve with Keikek?
Keikek can be served with soup, cheese, dips or a main meal. Its role at the table is much like other breads, though the best pairing depends on the particular recipe and whether it is mild or strongly flavored.
Can you make sandwiches with Keikek?
Yes, Keikek can be used for sandwiches if its slices are sturdy enough to hold the filling. Start with a simple filling and avoid overloading a slice that is soft or crumbly.
How should you store Keikek to keep it fresh?
Keep Keikek in a bread box or sealed bag at room temperature, away from heat and dampness. Avoid trapping it while still warm, since condensation can make the bread soggy and encourage mold.
Can Keikek be frozen?
Yes, Keikek can be frozen. Slice it first and seal the portions well so you can take out only what you need; thaw the slices or warm them briefly before serving.
Can you toast Keikek?
Yes, Keikek can be toasted. Because slice thickness and texture vary, check it early the first time you toast it; a shorter setting helps prevent thin or dry slices from burning.
How can you tell if Keikek has gone bad?
Discard Keikek if you see mold or notice an unusual smell or damp, sticky texture. Do not cut away a moldy spot and eat the rest, because mold can spread beyond the visible area.
Keikek Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
192mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
44mg · 1% DV
Keikek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keikek
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keikek?
Keikek is a traditional variety of bread, with recipes and grain choices that can differ from place to place. It is usually baked as a loaf and sliced, with a texture that may be soft or more substantial depending on the recipe. Serve it at breakfast with cheese, eggs or preserves, alongside a bowl of soup, or with a main meal to mop up sauces. Keikek is mainly a source of carbohydrates; a 40 g slice provides about 100 calories. Pairing a slice with eggs, yogurt or beans can make a meal more filling, while keeping the portion modest works well when bread is one of several sides.
How Nutritious Is Keikek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keikek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keikek Contain Allergens?
Contains these allergens:
Which Diets Is Keikek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keikek Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.