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Keife Calories
Traditional starch-based confection, high in carbohydrates, low in protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keife (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 21.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Keife Nutrition Facts
Selected: 1 piece (medium) · 25 g
85
KCAL / 25G
Carbs
21.3g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Keife nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keife?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 85 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 piece (large) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 3 piece (medium) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 5 piece (large) | 125 g | 425 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Keife
What is Keife?
Keife is a traditional starch-based confection. Its exact ingredients, shape, and texture can vary by recipe and producer, so the name may refer to slightly different versions in different places.
What is Keife made from?
Keife is based on starch, and recipes commonly combine it with sugar and other ingredients. The precise recipe can vary, so the ingredient list on a packaged version is the best guide to that particular product.
How is Keife made?
Keife is made by cooking a starch-based mixture, then cooling or shaping it into a confection. The cooking time affects the final texture, and traditional methods can differ from one recipe or region to another.
Is Keife the same as Turkish delight?
No, Keife and Turkish delight are not interchangeable names for the same confection. Both may use starch, but their recipes and characteristic textures can differ; the name Keife refers to its own traditional preparation.
Where does Keife come from?
Keife is described as a traditional confection, but its precise regional origin is not clear from the name alone. Local recipes and spellings can differ, so a producer or community recipe may identify a more specific place of origin.
What does Keife taste and feel like?
Keife is a sweet, starch-based confection, and its texture can range from soft to firm depending on how it is prepared. Flavourings and coatings vary between recipes, so there is no single taste shared by every version.
How should Keife be stored?
Store Keife in an airtight container in a cool, dry place. Moisture can make a starch-based sweet sticky, while exposure to air can dry it out; follow the package instructions for a commercial version.
Can you make Keife at home?
Yes, Keife can be made at home using a starch-based mixture. Stir continuously while cooking to help prevent lumps, and let it cool fully before cutting or shaping so it can set properly.
Why does Keife become sticky or hard?
Keife can become sticky when it absorbs moisture and hard when it dries out. Keeping it sealed in a dry place helps preserve its texture; overcooking during preparation can also make the finished confection firmer.
How is Keife usually served?
Keife is usually served in small pieces as a sweet snack or alongside tea or coffee. Its sweetness pairs well with an unsweetened drink, and a small serving is often enough as a confection.
Keife Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.25mg · 0% DV
Sodium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Keife Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keife
To burn the 85 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keife?
Keife is a traditional starch-based confection, made with starch and sugar. Its exact form and recipe can vary by region, so it is best understood as a sweet rather than one fixed style of dessert. It is typically enjoyed in small pieces with tea or coffee, or offered as part of a selection of sweets when guests visit.
The texture is soft to chewy, with a pronounced sweetness that pairs well with an unsweetened drink. Nutritionally, it is mostly carbohydrate and provides very little protein. Because it is rich in carbohydrates, a small piece can be a practical choice when you want to sample it alongside other desserts rather than make it the centre of a snack.
How Nutritious Is Keife?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keife Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keife Contain Allergens?
No known major allergens
Which Diets Is Keife Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keife Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.