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Bread Calories
Staple grain food, moderate energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.4g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 4 slice (double) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
What is bread usually made from?
Bread is baked dough, commonly made with flour, water, salt and a leavening agent such as yeast. The exact ingredients vary by recipe, and the information available for this bread does not specify its particular flour or method.
Can you freeze bread without ruining it?
Yes. Slice the bread before freezing and seal it in a freezer-safe bag to limit freezer burn and make it easy to take out only what you need. Toast frozen slices straight from the freezer.
Why does bread go stale even when it is wrapped?
Bread stales as its starch changes structure after baking, making the crumb firmer; wrapping mainly slows moisture loss and does not stop this process. Freezing is a better option than refrigeration for keeping bread longer.
How can you tell if bread has mold?
Look for fuzzy spots or unusual discolouration, and check for a musty smell. If you find mold on bread, discard the whole loaf: its porous crumb can allow mold to spread beyond the visible patch.
Does toasting bread remove its carbohydrates?
No, toasting does not remove the bread’s carbohydrates. It browns and dries the surface, changing the texture and flavour, but the slice still contains its carbohydrates after toasting.
How do you stop bread from making a sandwich soggy?
Let toasted bread cool before assembling the sandwich, and keep wet fillings such as sliced tomato away from the crumb with a layer of cheese or a spread. Assemble just before eating if the sandwich needs to stay crisp.
Can bread dough be overproofed?
Yes. Overproofed dough may collapse or produce a loaf with a weak, dense structure because it has risen too long before baking. Since this bread’s specific recipe is not provided, use the rise and timing cues in the recipe you are following.
Should you keep bread in a paper bag or a plastic bag?
A paper bag helps the crust stay crisp but lets bread dry out sooner; a plastic bag retains softness but can trap moisture. For a loaf you will not finish soon, freeze it rather than relying on either bag for long-term storage.
Is bread a useful snack before exercise?
Yes, bread can provide carbohydrates for energy before exercise. Eat it with enough time to digest comfortably, and choose a topping that suits the workout and your appetite rather than relying on a large, heavy serving.
Can you eat bread that is hard but has no mold?
Usually, yes: bread that is simply dry or hard can be toasted or used in dishes such as croutons or breadcrumbs. Discard it if you notice mold or an unusual smell; heating does not make moldy bread safe.
Bread Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.32mg · 14% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Bread here refers to keğeli ekmek, a Turkish loaf made from grain flour. Its dough is typically prepared with water, yeast and salt, though the flour and local methods can vary. In Turkey, it may be served at breakfast with cheese, olives or eggs, or alongside soup and home-cooked dishes at other meals. Toast it lightly for a simple snack or use it for sandwiches.
It is a carbohydrate-led staple that provides energy as part of a meal; per 100 grams, it contains 9 grams of protein. Pair it with eggs, cheese or vegetables for a more filling, balanced plate, and adjust your portion to suit the rest of the meal.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.