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●Low GI

Kefurix Probiotic Kefir Calories

Probiotic fermented milk drink

CALORIES

54kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Kefurix Probiotic Kefir Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

4.7g

· 35%

Protein

3.2g

· 24%

Fat

2.4g

· 41%

Fiber

0g

Kefurix Probiotic Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Kefurix Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefurix Probiotic Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefurix Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kefurix Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefurix Probiotic Kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefurix Probiotic Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefurix Probiotic Kefir — Frequently Asked Questions

How many calories are in Kefurix Probiotic Kefir?

Kefurix Probiotic Kefir contains 54 calories per 100 g.

How much protein does Kefurix Probiotic Kefir have?

Kefurix Probiotic Kefir provides 3.2 g of protein per 100 g.

Does Kefurix Probiotic Kefir contain carbohydrates?

Yes. It contains 4.7 g of carbohydrates per 100 g.

Is Kefurix Probiotic Kefir high in fat?

Kefurix Probiotic Kefir contains 2.4 g of fat per 100 g. Fat contributes to its overall calorie content.

What is the glycemic index of Kefurix Probiotic Kefir?

Kefurix Probiotic Kefir has a glycemic index of 30. This is considered a low GI value.

Can Kefurix Probiotic Kefir fit into a diet?

It can fit into a portion-conscious eating plan, with 54 calories per 100 g. It is compatible with vegetarian, flexitarian, and Mediterranean-style diets.

Is Kefurix Probiotic Kefir gluten-free?

It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Does Kefurix Probiotic Kefir contain fiber?

No. Kefurix Probiotic Kefir contains 0 g of fiber per 100 g.

Is Kefurix Probiotic Kefir vegan?

No. As a dairy product, it is not suitable for a vegan diet. It is compatible with vegetarian diets.

Is Kefurix Probiotic Kefir processed?

Yes, Kefurix Probiotic Kefir is classified as processed. Per 100 g, it provides 54 calories, 3.2 g protein, 4.7 g carbohydrates, and 2.4 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.