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Kefurix Probiotic Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefurix Probiotic Kefir (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 11.8 g of carbs, 8 g of protein, 6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefurix Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Kefurix Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefurix Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 cup (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 serving (large) | 400 g | 216 kcal |
| 1 pack (jumbo) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Kefurix Probiotic Kefir
What is Kefurix Probiotic Kefir?
Kefurix Probiotic Kefir is a fermented milk drink made with kefir cultures. It is typically thinner and tangier than yogurt, and kefir cultures can include a mix of bacteria and yeasts.
How is Kefurix Probiotic Kefir different from yogurt?
Kefurix Probiotic Kefir is usually more pourable and tangier than yogurt. Kefir is fermented with kefir cultures, which may include yeasts as well as bacteria; yogurt is generally made with yogurt bacteria.
Does Kefurix Probiotic Kefir contain live probiotics?
Kefurix Probiotic Kefir is fermented with probiotic cultures, but the number of live cultures in a bottle depends on its processing and storage. Keep it as directed on the package.
Does Kefurix Probiotic Kefir have added sugar?
Kefurix Probiotic Kefir contains naturally occurring milk sugar, or lactose. Whether it also has added sugar depends on the product’s ingredients; sugar or syrup listed there indicates added sweeteners.
How should you store Kefurix Probiotic Kefir after opening?
Keep Kefurix Probiotic Kefir refrigerated, close the bottle after pouring, and follow the package’s guidance for use after opening. Don’t leave it at room temperature for long, and discard it if its smell or appearance changes.
Can people with lactose intolerance drink Kefurix Probiotic Kefir?
Kefurix Probiotic Kefir contains lactose. Fermentation may reduce some lactose, but it does not make the drink lactose-free, so it can still trigger symptoms in people with lactose intolerance.
Is Kefurix Probiotic Kefir good for gut health?
Kefurix Probiotic Kefir is a fermented drink that can provide live cultures, which may support a healthy gut microbiome. Its effects vary, and it should not be treated as a cure for digestive problems.
When is the best time to drink Kefurix Probiotic Kefir?
You can drink Kefurix Probiotic Kefir with breakfast, as a snack, or at another convenient time. There is no established best time, and drinking it at night does not give it a special benefit.
Can Kefurix Probiotic Kefir replace buttermilk in recipes?
Kefurix Probiotic Kefir can replace buttermilk in many smoothies, dressings, and baking recipes, but its tang and thickness may differ. In baking, use it in a similar amount and adjust the liquid if needed.
Can you freeze Kefurix Probiotic Kefir?
You can freeze Kefurix Probiotic Kefir, but freezing may separate its texture and reduce the activity of live cultures. Thaw it in the refrigerator and shake or stir it well before using.
Kefurix Probiotic Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Kefurix Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefurix Probiotic Kefir
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefurix Probiotic Kefir?
Kefurix Probiotic Kefir is a bottled fermented milk drink, made by fermenting milk with kefir cultures. Kefir has traditional roots in the Caucasus, while this product is a ready-to-drink option for everyday use.
It has a gently tart, refreshing taste and a pourable texture. In Turkey, kefir is often enjoyed chilled at breakfast, as a snack or alongside a meal; elsewhere, it can fit just as easily into a quick breakfast or afternoon break. It provides some protein, with 3.2 g per 100 g, and works well on its own or poured over fruit. For a simple, lighter snack, pair it with fresh fruit rather than a sweet topping.
How Nutritious Is Kefurix Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefurix Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefurix Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefurix Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefurix Probiotic Kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.