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Kefirzadem kefir Calories
Rich in probiotics, low lactose, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefirzadem kefir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 9 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kefirzadem kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
9g
· 3% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Kefirzadem kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefirzadem kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 pack (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Kefirzadem kefir
Is Kefirzadem kefir good for gut health?
Yes, Kefirzadem kefir contains probiotics that can support the gut microbiota. It is a food, not a treatment for digestive conditions, and it does not affect everyone in the same way.
Does Kefirzadem kefir have less lactose than milk?
Yes, Kefirzadem kefir is low in lactose compared with ordinary milk because fermentation uses up some lactose. It is not lactose-free, so people with lactose intolerance may still notice symptoms.
What does Kefirzadem kefir taste like?
Kefirzadem kefir tastes tangy and mildly sour, with a smooth, pourable texture. Kefir can have a faint natural fizz from fermentation, so it may taste less mild than plain milk or yogurt.
Is Kefirzadem kefir the same as drinkable yogurt?
No, Kefirzadem kefir is not simply drinkable yogurt. Both are fermented dairy drinks, but kefir is made with a culture containing bacteria and yeasts, while yogurt is typically fermented with yogurt bacteria.
Can you put Kefirzadem kefir in a smoothie?
Yes, Kefirzadem kefir works well in smoothies. Blend it with fruit for a tangy, creamy drink, and serve it soon after blending for the freshest taste and texture.
Can Kefirzadem kefir be heated in cooking?
It can be added to cooked dishes, but avoid boiling Kefirzadem kefir if you want to preserve its live probiotic cultures. Stir it into a dish after removing the dish from the heat.
How should you store Kefirzadem kefir after opening?
Keep Kefirzadem kefir refrigerated with the container closed after opening. Do not leave it out at room temperature for an extended time, and follow the package’s instructions for how soon to finish it.
Can you freeze Kefirzadem kefir?
Yes, Kefirzadem kefir can be frozen, but freezing may make it separate or turn grainy when thawed. Thaw it in the refrigerator and shake or stir it well; the texture may not return fully to normal.
Why does Kefirzadem kefir have tiny bubbles?
Tiny bubbles in Kefirzadem kefir can form naturally as its cultures ferment sugars and produce carbon dioxide. A few bubbles are normal; discard it if the package is swollen or the drink smells unusually unpleasant.
Can Kefirzadem kefir replace milk?
Kefirzadem kefir can stand in for milk in some uses, such as smoothies or cereal, but it is thicker and tangier. It is still dairy, and its protein and calcium content may differ from the milk you usually use.
Kefirzadem kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Kefirzadem kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirzadem kefir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirzadem kefir?
Kefirzadem kefir is a cultured milk drink made by fermenting milk with kefir cultures. Kefir has traditional roots in the Caucasus; this packaged version has a smooth, pourable texture, a gently tangy taste and sometimes a faint natural fizz.
It is commonly enjoyed chilled at breakfast or as a snack, either on its own or blended with fruit and oats. It provides protein and calcium, and fermentation leaves it lower in lactose than ordinary milk. For a simple, filling option, pair it with fruit or whole-grain cereal, or use it in place of a sweeter drink.
How Nutritious Is Kefirzadem kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirzadem kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirzadem kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirzadem kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirzadem kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.