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Kefirzadem Calories
Probiotic drink, high calcium, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefirzadem (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefirzadem Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.8g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 27% · Fat 37%
Kefirzadem nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefirzadem?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 pack (small) | 180 g | 99 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kefirzadem
What does Kefirzadem taste like?
Kefirzadem has the mildly sour, tangy taste typical of kefir, with a drinkable consistency. Its exact flavor can vary with the product’s ingredients and fermentation, and it may taste sharper than plain milk.
Can Kefirzadem be used instead of yogurt in recipes?
Yes, Kefirzadem can replace yogurt in many sauces, marinades, and smoothies, but it is thinner. For dips or baking where a thick texture matters, use less liquid or strain it first.
Can Kefirzadem be frozen?
Yes, you can freeze Kefirzadem, but thawing may make it separate or turn grainy. Thaw it in the refrigerator and stir or shake it well; freezing may also affect the activity of its live cultures.
How should Kefirzadem be stored before opening?
Keep Kefirzadem refrigerated if it is sold as a chilled product, and follow the storage directions on its package. Avoid leaving it at room temperature for extended periods, since kefir is a perishable dairy drink.
Can Kefirzadem be used in baking?
Yes, Kefirzadem can add moisture and a tangy flavor to pancakes, muffins, and quick breads. Its acidity can react with baking soda, but baking heats the drink and reduces the activity of live cultures.
Does Kefirzadem help with digestion?
Kefirzadem is a fermented drink, and fermented foods can contribute live microbes to the diet when cultures remain active. It is not a treatment for digestive problems, and some people experience gas or discomfort after drinking it.
Can you drink Kefirzadem every day?
Yes, Kefirzadem can be part of a daily diet if you tolerate dairy and enjoy it. Keep it as one component of varied meals rather than relying on it as a substitute for other foods.
Is Kefirzadem good for weight loss?
Kefirzadem may work as a filling snack because it provides protein, but it does not cause weight loss by itself. Choosing it instead of a highly sweetened snack can be a practical swap.
Can children drink Kefirzadem?
Yes, most children who tolerate dairy can have Kefirzadem as a food, in an age-appropriate portion. It should not replace breast milk or infant formula for babies, and sweetened varieties add extra sugar.
Can Kefirzadem be drunk on an empty stomach?
Yes, you can drink Kefirzadem on an empty stomach; there is no special need to pair it with food. If it causes nausea, reflux, or stomach discomfort, try having it with a meal instead.
Kefirzadem Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Kefirzadem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirzadem
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirzadem?
Kefirzadem is a ready-to-drink kefir, a cultured milk drink traditionally associated with the Caucasus. Fermentation gives it a gently tangy flavour and a pourable texture, thinner than yoghurt. It can be enjoyed chilled on its own or poured over cereal, fruit or oats.
For English-speaking readers, kefir works as a quick breakfast or snack, and is also easy to add to smoothies. It provides protein and calcium; each 100 g contains 3.4 g of protein. Pair it with fruit for a simple light bite, or use it in place of some of the milk in a smoothie.
How Nutritious Is Kefirzadem?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirzadem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirzadem Contain Allergens?
Contains these allergens:
Which Diets Is Kefirzadem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirzadem Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.