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Kefir cake Calories
Kefir-based plain home-style cake; moderate energy, made with refined flour and sugar.
CALORIES
GI
POTASSIUM
FIBER
Kefir cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
47.5g
· 59%
Protein
5.8g
· 7%
Fat
11.8g
· 34%
Fiber
1.2g
Kefir cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Kefir cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir cake Contain Allergens?
Contains these allergens:
Which Diets Is Kefir cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Kefir cake
Kefir cake — Frequently Asked Questions
Kefirli pasta kaç kalori?
Kefirli pasta 100 gramda 320 kalori içerir. Aynı porsiyonda 47,5 g karbonhidrat, 11,8 g yağ ve 5,8 g protein bulunur.
Kefirli pasta diyete uygun mu?
Kefirli pasta işlenmiş bir tatlıdır ve 100 gramında 320 kalori ile 47,5 g karbonhidrat vardır. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.