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Kefirix Strawberry Probiotic Kefir Calories
Probiotic strawberry-flavored fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix Strawberry Probiotic Kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 24.5 g of carbs, 7.8 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix Strawberry Probiotic Kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Kefirix Strawberry Probiotic Kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Strawberry Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (small) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
| 1 piece (large) | 300 g | 216 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kefirix Strawberry Probiotic Kefir
What does Kefirix strawberry probiotic kefir taste like?
Kefirix strawberry probiotic kefir combines kefir’s tangy, fermented taste with strawberry flavour and a sweeter profile than plain kefir. The exact sweetness and fruit ingredients depend on the product formulation, so check its ingredient list if those details matter to you.
Is Kefirix strawberry probiotic kefir good for gut health?
Kefirix strawberry probiotic kefir is marketed as a probiotic fermented milk drink, and kefir cultures may support a healthy gut microbiome. It is a food, not a treatment, and its product name alone does not specify the strains or their amounts.
How is Kefirix strawberry probiotic kefir different from yogurt?
Kefirix strawberry probiotic kefir is a drinkable fermented milk product, while yogurt is usually thicker and made with different starter cultures. Their cultures and textures differ, so kefir is not simply drinkable yogurt, even when both are fruit-flavoured.
Does Kefirix strawberry probiotic kefir contain live cultures?
Kefirix strawberry probiotic kefir is sold as a probiotic kefir, but the name does not confirm which cultures are present or how many remain viable. Keep it refrigerated and follow the package’s storage instructions to preserve the product as intended.
Does Kefirix strawberry probiotic kefir have added sugar?
It may contain added sweeteners, but the product name and carbohydrate information alone cannot confirm the amount or source of sugar. Check the ingredient list for sugar or syrup and the nutrition panel for sugars specifically; carbohydrate and sugar are not interchangeable.
Can people with lactose intolerance drink Kefirix strawberry probiotic kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation can reduce lactose, but Kefirix strawberry probiotic kefir is not necessarily lactose-free. It is still a dairy drink, so individual symptoms and tolerance matter.
How should you store Kefirix strawberry probiotic kefir after opening?
Refrigerate Kefirix strawberry probiotic kefir promptly after opening and keep the container closed. Do not leave it at room temperature for an extended period, and follow the package instructions for how soon to finish it.
Can you drink Kefirix strawberry probiotic kefir every day?
Yes, most healthy adults can include Kefirix strawberry probiotic kefir in their daily diet. Since it is flavoured, consider its sugar content and serving size rather than assuming it has the same ingredients as plain, unsweetened kefir.
Can Kefirix strawberry probiotic kefir be used in a smoothie?
Yes, Kefirix strawberry probiotic kefir works as a smoothie base and pairs well with fresh or frozen fruit. Add it cold rather than heating it, because high temperatures can reduce the viability of probiotic cultures.
Is Kefirix strawberry probiotic kefir suitable for children?
Kefirix strawberry probiotic kefir may suit older children who tolerate dairy, but a flavoured drink can add sugar to their diet. For infants under one year, do not use kefir as a cow’s-milk drink; ask a pediatrician about age-appropriate options.
Kefirix Strawberry Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix Strawberry Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Strawberry Probiotic Kefir
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Strawberry Probiotic Kefir?
Kefirix Strawberry Probiotic Kefir is a bottled, strawberry-flavoured fermented milk drink made with kefir cultures. It has kefir’s characteristic tang with a fruitier, sweeter taste and a smooth, pourable texture.
Serve it chilled as a quick breakfast addition or an between-meal drink; kefir is enjoyed in many places as part of everyday meals and snacks. It provides some milk protein—3.1 g per 100 g—and also contains 9.8 g of carbohydrate per 100 g. For a more filling breakfast, pour it over oats or have it alongside plain fruit; its sweet flavour also works well on its own as a grab-and-go snack.
How Nutritious Is Kefirix Strawberry Probiotic Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Strawberry Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Strawberry Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Strawberry Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Strawberry Probiotic Kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.