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Kefirix strawberry kefir Calories
Probiotic fermented milk drink, strawberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix strawberry kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 24.5 g of carbs, 7.8 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Kefirix strawberry kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Kefirix strawberry kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 1 pack (mini) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kefirix strawberry kefir
What does Kefirix strawberry kefir taste like?
Kefirix strawberry kefir tastes tangy and creamy, with a strawberry flavour and often a sweeter profile than plain kefir. Fermentation gives it its characteristic slight sourness, so it is not simply a strawberry milk drink.
Does Kefirix strawberry kefir contain probiotics?
Yes, Kefirix strawberry kefir is described as a probiotic fermented milk drink. Kefir cultures can provide live microorganisms, but probiotic foods are not a treatment for digestive conditions and their effects vary between people.
Is Kefirix strawberry kefir the same as yogurt?
No. Kefirix strawberry kefir is fermented with kefir cultures, which typically include bacteria and yeasts, while yogurt is made with different starter cultures. Kefir is usually thinner and more drinkable than yogurt.
Does Kefirix strawberry kefir have added sugar?
It may; strawberry-flavoured kefir products commonly contain added sweeteners. The total carbohydrate figure does not tell you how much sugar was added, so look for sugar, syrup, or similar ingredients in Kefirix strawberry kefir’s ingredient list.
Can people with lactose intolerance drink Kefirix strawberry kefir?
Some people with lactose intolerance tolerate Kefirix strawberry kefir, but fermentation does not necessarily remove all lactose. If lactose usually causes strong symptoms, avoid assuming this drink is lactose-free; a clinician or dietitian can advise on your situation.
How should you store Kefirix strawberry kefir after opening?
Keep Kefirix strawberry kefir refrigerated after opening, close the bottle securely, and drink it soon. Leaving it at room temperature for an extended period can increase spoilage risk; follow the storage directions on its package.
Can Kefirix strawberry kefir be frozen?
Yes, Kefirix strawberry kefir can be frozen, but thawing may leave it separated or grainy. Shake it well after thawing, and expect a texture change even if the flavour remains acceptable.
Can you use Kefirix strawberry kefir in a smoothie?
Yes, Kefirix strawberry kefir works well as the liquid base for a smoothie. Blend it with banana or berries for a thicker drink, and taste before adding sweeteners because the strawberry flavour may already make it sweet enough.
Is Kefirix strawberry kefir good to drink before bed?
Yes, Kefirix strawberry kefir can be an evening drink if dairy sits comfortably with you. It contains no caffeine, but its acidity or lactose may bother some people close to bedtime, so choose a different time if it causes discomfort.
Does Kefirix strawberry kefir need to be shaken before drinking?
A gentle shake can help mix Kefirix strawberry kefir if some separation has occurred in the bottle. Separation can happen in fermented drinks; do not drink it if you also notice mould, an unusual smell, or a swollen package.
Kefirix strawberry kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix strawberry kefir
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix strawberry kefir?
Kefirix strawberry kefir is a bottled, fermented milk drink with strawberry flavour. It combines kefir’s mild tang with a fruity taste and has a pourable, slightly creamy texture. Serve it chilled for the most refreshing flavour.
It works well at breakfast or as a quick snack, either on its own or poured over oats and fruit. Its nutrition profile includes protein alongside a notable amount of carbohydrate; it provides 3.1 g of protein per 100 g. Pair it with unsweetened cereal or fresh fruit if you want to keep the rest of the meal simple.
How Nutritious Is Kefirix strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix strawberry kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.