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Kefirix Probiotic Strawberry Kefir Calories
Probiotic fermented milk drink with strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix Probiotic Strawberry Kefir (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 24.8 g of carbs, 5.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix Probiotic Strawberry Kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
160
KCAL / 250G
Carbs
24.8g
· 9% DV
Protein
5.8g
· 12% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Kefirix Probiotic Strawberry Kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Probiotic Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 160 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| 1 piece (small) | 180 g | 115 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1 piece (large) | 330 g | 211 kcal |
| 1 pack (double) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Kefirix Probiotic Strawberry Kefir
What is Kefirix Probiotic Strawberry Kefir?
Kefirix Probiotic Strawberry Kefir is a fermented milk drink flavored with strawberry. It is made using kefir cultures and is typically served chilled; compared with plain kefir, it has a fruitier, often sweeter taste.
Does Kefirix Probiotic Strawberry Kefir contain live probiotics?
It is sold as a probiotic kefir, a fermented drink made with kefir cultures. The specific strains and live-culture count in Kefirix Probiotic Strawberry Kefir are not provided here, so consult the product packaging for those details.
How is Kefirix Probiotic Strawberry Kefir different from plain kefir?
Kefirix Probiotic Strawberry Kefir has strawberry flavor, while plain kefir is usually tangier and has no fruit flavor. The strawberry version may also have different ingredients or added sweeteners, so compare the ingredient lists if that matters to you.
Does Kefirix Probiotic Strawberry Kefir have added sugar?
The nutrition information alone does not show whether Kefirix Probiotic Strawberry Kefir’s sugars come only from milk or include added sugar. Look for sugar or other sweetening ingredients in the product’s ingredient list to confirm.
Can people with lactose intolerance drink Kefirix Probiotic Strawberry Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but kefir is not necessarily lactose-free. Kefirix Probiotic Strawberry Kefir may still cause symptoms, and tolerance varies; stop drinking it if it triggers discomfort.
How long does Kefirix Probiotic Strawberry Kefir last after opening?
Keep Kefirix Probiotic Strawberry Kefir refrigerated with the cap closed after opening, and follow the storage directions on its package. Use it promptly rather than leaving it at room temperature, and discard it if its smell or appearance changes.
Can children drink Kefirix Probiotic Strawberry Kefir?
Children who already consume dairy may be able to drink Kefirix Probiotic Strawberry Kefir, but flavored versions can contain added sugar. It should not be used as a cow’s-milk drink for babies under 12 months.
Can Kefirix Probiotic Strawberry Kefir cause bloating?
Yes, Kefirix Probiotic Strawberry Kefir can cause gas or bloating in some people. This may be more likely if you are sensitive to lactose or are not used to fermented dairy; stop drinking it if symptoms persist.
Can you use Kefirix Probiotic Strawberry Kefir in a smoothie?
Yes, Kefirix Probiotic Strawberry Kefir works as a smoothie base. Blend it cold with fruit such as banana or berries; avoid heating it, since warming changes the drink and may affect its live cultures.
Is it okay to drink Kefirix Probiotic Strawberry Kefir at night?
Yes, you can drink Kefirix Probiotic Strawberry Kefir at night; there is no established best time of day for kefir. If dairy drinks give you reflux or bloating before bed, have it earlier instead.
Kefirix Probiotic Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix Probiotic Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Probiotic Strawberry Kefir
To burn the 160 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Probiotic Strawberry Kefir?
Kefirix Probiotic Strawberry Kefir is a bottled fermented milk drink flavoured with strawberry. It combines kefir’s gentle tang with a sweet, fruity taste and a smooth, pourable texture. Serve it chilled for a refreshing drink; a quick shake can help distribute the contents evenly.
It fits easily into breakfast or a between-meal snack, whether enjoyed on its own or poured over oats. As a milk-based drink, it provides some protein as well as carbohydrates, so it is more substantial than a fruit-flavoured water but still easy to sip. Pair it with plain oats or nuts for a simple, filling breakfast, and skip extra sweetener if you prefer a less-sweet bowl.
How Nutritious Is Kefirix Probiotic Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Probiotic Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Probiotic Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Probiotic Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Probiotic Strawberry Kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.