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Kefirix Probiotic Raspberry Pomegranate Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Probiotic Raspberry Pomegranate Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix Probiotic Raspberry Pomegranate Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Kefirix Probiotic Raspberry Pomegranate Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Probiotic Raspberry Pomegranate Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 ounce (extra small) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 cup (medium) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix Probiotic Raspberry Pomegranate Kefir
What is Kefirix Probiotic Raspberry Pomegranate Kefir?
Kefirix Probiotic Raspberry Pomegranate Kefir is a fermented dairy drink flavored with raspberry and pomegranate. It contains probiotic cultures and calcium, and can be enjoyed chilled as a drink or added to a smoothie.
Does Kefirix Probiotic Raspberry Pomegranate Kefir contain live probiotics?
Yes, Kefirix Probiotic Raspberry Pomegranate Kefir contains probiotic cultures. The specific strains and the number of live cultures per serving are not provided here, so it is not possible to compare its probiotic count with another kefir.
How much sugar is in Kefirix Probiotic Raspberry Pomegranate Kefir?
The available nutrition information gives total carbohydrates, not a separate sugar figure for Kefirix Probiotic Raspberry Pomegranate Kefir. Its carbohydrates can include milk lactose as well as sugars from fruit ingredients or sweeteners, if used.
Can you drink Kefirix Probiotic Raspberry Pomegranate Kefir every day?
Yes, most people who tolerate dairy can include Kefirix Probiotic Raspberry Pomegranate Kefir in their daily diet. Treat it as a flavored dairy drink rather than a replacement for water, and account for its carbohydrates alongside other sweet foods.
Is Kefirix Probiotic Raspberry Pomegranate Kefir lactose-free?
No, Kefirix Probiotic Raspberry Pomegranate Kefir should not be assumed to be lactose-free. Fermentation can reduce some lactose, but kefir may still contain it; people with lactose intolerance may find their tolerance varies.
What does Kefirix Probiotic Raspberry Pomegranate Kefir taste like?
Kefirix Probiotic Raspberry Pomegranate Kefir has a tangy, fermented dairy base with raspberry and pomegranate flavor. The fruit notes distinguish it from plain kefir, though the precise sweetness depends on the product formulation.
How should you store Kefirix Probiotic Raspberry Pomegranate Kefir after opening?
Keep Kefirix Probiotic Raspberry Pomegranate Kefir refrigerated with the cap tightly closed after opening. Follow the package’s stated guidance for how soon to finish it, and avoid leaving the bottle at room temperature for extended periods.
Can Kefirix Probiotic Raspberry Pomegranate Kefir be used in smoothies?
Yes, Kefirix Probiotic Raspberry Pomegranate Kefir works as the liquid base for a smoothie. Blend it with banana, oats, or frozen berries; taste before adding sweetener because the flavored kefir may already make the drink sweet.
Why has Kefirix Probiotic Raspberry Pomegranate Kefir separated in the bottle?
A little separation in Kefirix Probiotic Raspberry Pomegranate Kefir can happen in fermented dairy drinks. Gently shake the bottle before serving; discard it if the package is swollen or the smell or appearance has changed markedly.
Is Kefirix Probiotic Raspberry Pomegranate Kefir the same as yogurt?
No, Kefirix Probiotic Raspberry Pomegranate Kefir is a drinkable fermented milk product, while yogurt is usually thicker and made with different fermentation cultures. Both are cultured dairy foods, but their texture and microorganisms can differ.
Kefirix Probiotic Raspberry Pomegranate Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Kefirix Probiotic Raspberry Pomegranate Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Probiotic Raspberry Pomegranate Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Probiotic Raspberry Pomegranate Kefir?
Kefirix Probiotic Raspberry Pomegranate Kefir is a ready-to-drink, fermented milk beverage flavoured with raspberry and pomegranate. It brings kefir’s gently tangy taste together with fruity sweetness, with a pourable, lightly creamy texture when served chilled.
Kefir has roots in the Caucasus and is now enjoyed in many countries, often at breakfast or as a refreshing snack. This packaged version contains probiotic cultures and calcium; at 2.8 g of protein per 100 g, it is not especially protein-dense. Have it cold on its own, or pour it over oats or cereal. If you prefer a less sweet pairing, serve it alongside plain yogurt or fresh fruit rather than another sweetened snack.
How Nutritious Is Kefirix Probiotic Raspberry Pomegranate Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Probiotic Raspberry Pomegranate Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Probiotic Raspberry Pomegranate Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Probiotic Raspberry Pomegranate Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Probiotic Raspberry Pomegranate Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.