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Kefirix probiotic kefir apricot flaxseed Calories
Probiotic kefir with apricot and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix probiotic kefir apricot flaxseed (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 22.3 g of carbs, 8.5 g of protein, 7.8 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefirix probiotic kefir apricot flaxseed Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
22.3g
· 8% DV
Protein
8.5g
· 17% DV
Fat
7.8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Kefirix probiotic kefir apricot flaxseed nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix probiotic kefir apricot flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 3 tablespoon (medium) | 45 g | 35 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (half) | 120 g | 94 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (large) | 300 g | 234 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Kefirix probiotic kefir apricot flaxseed
What is Kefirix probiotic kefir apricot flaxseed?
Kefirix probiotic kefir apricot flaxseed is a bottled kefir drink made with apricot and flaxseed. Unlike plain kefir, it combines the tangy fermented-milk drink with fruit flavour and a seedier texture.
How do you drink Kefirix probiotic kefir apricot flaxseed?
You can drink Kefirix probiotic kefir apricot flaxseed straight from a glass, at breakfast, or as a snack. Gently shake the bottle first if the flaxseed has settled at the bottom.
How is Kefirix probiotic kefir apricot flaxseed different from plain kefir?
Kefirix probiotic kefir apricot flaxseed includes apricot and flaxseed, giving it a fruitier flavour and a less smooth texture than plain kefir. Plain kefir has a more neutral, tangy taste without those additions.
Does Kefirix probiotic kefir apricot flaxseed contain added sugar?
Kefirix probiotic kefir apricot flaxseed contains carbohydrates that can come from milk and apricot. Whether sugar is added cannot be determined from the product name or nutrition figures alone; the ingredients list specifies that.
Can you have Kefirix probiotic kefir apricot flaxseed every day?
Yes, Kefirix probiotic kefir apricot flaxseed can be part of a daily routine if you enjoy it and tolerate dairy. Keep in mind that a flavoured kefir may contain added ingredients that plain kefir does not.
What does Kefirix probiotic kefir apricot flaxseed taste like?
Kefirix probiotic kefir apricot flaxseed tastes tangy from the kefir, with a fruity apricot note and a slightly seedy texture from flaxseed. It is less plain-tasting and smooth than unflavoured kefir.
How should you store Kefirix probiotic kefir apricot flaxseed after opening?
Keep Kefirix probiotic kefir apricot flaxseed refrigerated after opening and close the bottle securely. Follow the package directions for how soon to finish it, since the recommended time after opening is product-specific.
Should you shake Kefirix probiotic kefir apricot flaxseed before drinking it?
Yes, gently shake Kefirix probiotic kefir apricot flaxseed if the contents have separated or flaxseed has settled. This redistributes the seeds and fruit through the drink; avoid vigorous shaking if the bottle is very full.
Can Kefirix probiotic kefir apricot flaxseed go in a smoothie?
Yes, Kefirix probiotic kefir apricot flaxseed works as a smoothie base or ingredient. Its apricot flavour pairs well with banana or oats, and the drink already contains flaxseed, so you need not add more.
Can Kefirix probiotic kefir apricot flaxseed cause bloating?
Yes, Kefirix probiotic kefir apricot flaxseed may cause gas or bloating in some people, particularly those sensitive to dairy or unaccustomed to fermented drinks. If symptoms are persistent or severe, stop drinking it and seek medical advice.
Kefirix probiotic kefir apricot flaxseed Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
115mg · 5% DV
Kefirix probiotic kefir apricot flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix probiotic kefir apricot flaxseed
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix probiotic kefir apricot flaxseed?
Kefirix probiotic kefir apricot flaxseed is a bottled fermented milk drink combining kefir with apricot and flaxseed. Kefir has roots in the Caucasus, where milk was traditionally fermented with kefir cultures; this version adds fruit and seeds to the tangy base.
Serve it chilled for a creamy, gently tart drink with fruity apricot notes and a little texture from the flaxseed. It works well at breakfast or as a quick snack, and you can pour it over oats or blend it into a smoothie. As a dairy-based drink, it provides some protein, while the flaxseed contributes fibre. Pair it with plain oats or fresh fruit if you want a more filling breakfast without making the meal overly rich.
How Nutritious Is Kefirix probiotic kefir apricot flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix probiotic kefir apricot flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix probiotic kefir apricot flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix probiotic kefir apricot flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix probiotic kefir apricot flaxseed Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.