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Kefirix probiotic forest fruits kefir Calories
probiotic, forest fruits, kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix probiotic forest fruits kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 23 g of carbs, 6.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Kefirix probiotic forest fruits kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
153
KCAL / 250G
Carbs
23g
· 8% DV
Protein
6.5g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
Kefirix probiotic forest fruits kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix probiotic forest fruits kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| ½ bottle (half) | 125 g | 76 kcal |
| 1 bottle (extra small) | 180 g | 110 kcal |
| 1 serving (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 bottle (medium) | 300 g | 183 kcal |
| 1 serving (large) | 330 g | 201 kcal |
| 2 bottle (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Kefirix probiotic forest fruits kefir
What is Kefirix probiotic forest fruits kefir?
Kefirix probiotic forest fruits kefir is fermented milk flavored with forest fruits and marketed as a probiotic drink. The exact fruit ingredients and how the product is sweetened are listed on its package.
How is Kefirix probiotic forest fruits kefir different from plain kefir?
Kefirix probiotic forest fruits kefir is flavored, while plain kefir has a tangier, unflavored taste. The fruit flavor may make it more appealing to drink on its own, but it does not establish how much real fruit it contains.
Does Kefirix probiotic forest fruits kefir contain live cultures?
Yes, it is sold as probiotic kefir, a fermented milk drink made with kefir cultures. Keep Kefirix probiotic forest fruits kefir refrigerated as directed so its cultures are better preserved.
Does Kefirix probiotic forest fruits kefir have added sugar?
The carbohydrate figure alone does not tell you whether Kefirix probiotic forest fruits kefir has added sugar. Look at the ingredient list for sugar, syrup, or other sweeteners; fruit flavor does not necessarily mean the drink is unsweetened.
Does Kefirix probiotic forest fruits kefir need to be refrigerated?
Yes, keep Kefirix probiotic forest fruits kefir refrigerated, following the storage directions on its package. Leaving a fermented dairy drink at room temperature for an extended period can affect its quality and safety.
Can you use Kefirix probiotic forest fruits kefir in a smoothie?
Yes, Kefirix probiotic forest fruits kefir works as a smoothie base. Blend it with fresh or frozen fruit, or add oats for a thicker drink; avoid heating it if you want to preserve its live cultures.
How long does Kefirix probiotic forest fruits kefir last after opening?
After opening, close the bottle, return Kefirix probiotic forest fruits kefir to the refrigerator, and use it promptly. Follow any specific opened-product time limit printed on the package, and discard it if its smell or appearance changes unexpectedly.
Can people with lactose intolerance drink Kefirix probiotic forest fruits kefir?
Kefirix probiotic forest fruits kefir is a dairy product and should not be assumed to be lactose-free. Fermentation can reduce lactose compared with milk, but the drink may still cause symptoms in people who are sensitive to it.
Can Kefirix probiotic forest fruits kefir replace breakfast?
No, Kefirix probiotic forest fruits kefir on its own is not a complete breakfast. Pair it with foods such as oats, nuts, or eggs to make a more filling meal with a wider mix of nutrients.
Can you freeze Kefirix probiotic forest fruits kefir?
Yes, but freezing and thawing may make Kefirix probiotic forest fruits kefir separate or change its texture. Stir it after thawing in the refrigerator, and choose refrigerated storage instead if maintaining live cultures is your priority.
Kefirix probiotic forest fruits kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix probiotic forest fruits kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix probiotic forest fruits kefir
To burn the 153 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix probiotic forest fruits kefir?
Kefirix probiotic forest fruits kefir is a flavoured, fermented milk drink made with kefir cultures and forest-fruit flavouring. It has a smooth, pourable texture and a gentle berry tang alongside kefir’s characteristic tartness, making it an easy-drinking alternative to plain kefir.
Serve it chilled at breakfast or as a snack, or pour it over oats and cereal; it can also add a fruity note to a smoothie. Its protein content is modest at 2.6 g per 100 g, so think of it as a light dairy drink rather than a high-protein meal. For a less sweet-tasting option, choose plain kefir and add fresh berries yourself.
How Nutritious Is Kefirix probiotic forest fruits kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix probiotic forest fruits kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix probiotic forest fruits kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix probiotic forest fruits kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix probiotic forest fruits kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.