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Kefirix probiotic drink Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix probiotic drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12 g of carbs, 8 g of protein, 8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
12g
· 4% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Kefirix probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix probiotic drink
What is Kefirix probiotic drink?
Kefirix probiotic drink is a fermented dairy beverage marketed for its probiotic cultures. The specific bacteria and their amounts are product-specific, so the ingredient and culture information on its packaging is needed to identify exactly what it contains.
Does Kefirix probiotic drink contain live cultures?
Kefirix probiotic drink is described as a probiotic fermented dairy drink, but the available product details do not identify its strains or confirm how many live cultures remain. Look for specific culture information and storage instructions on the package.
Is Kefirix probiotic drink the same as kefir?
Not necessarily. Kefirix probiotic drink is a fermented dairy beverage, but that alone does not establish that it uses traditional kefir grains or the same mix of cultures. Compare the ingredients and culture details rather than assuming the products are interchangeable.
Can you cook with Kefirix probiotic drink?
Yes, Kefirix probiotic drink can be used in cold sauces, smoothies, or batters in place of some milk or yogurt. Heating it will reduce or destroy live cultures, so drink it chilled if retaining those cultures is your goal.
Does Kefirix probiotic drink have added sugar?
It may or may not: milk naturally contains lactose, while added sugar depends on the Kefirix probiotic drink formulation. Check the ingredients for sugar or sweeteners and distinguish those from the naturally occurring milk sugar when comparing products.
Is Kefirix probiotic drink suitable for people with lactose intolerance?
Not necessarily. Kefirix probiotic drink is dairy-based and may contain lactose; fermentation can lower lactose but does not guarantee a lactose-free product. People with lactose intolerance should use the product’s lactose information and avoid it if it causes symptoms.
How should you store Kefirix probiotic drink after opening?
Keep Kefirix probiotic drink refrigerated and tightly closed after opening. Follow the package’s instructions for how soon to finish it, since the safe storage period can vary; discard it if it has been left unrefrigerated for an extended time.
Can Kefirix probiotic drink be used in smoothies?
Yes, Kefirix probiotic drink works as a tangy dairy base for fruit smoothies. Blend it with fruit just before serving; adding it to a hot mixture or heating the finished smoothie can reduce the number of live cultures.
Can Kefirix probiotic drink replace yogurt or kefir?
Kefirix probiotic drink can be an alternative for drinking, but it is not automatically nutritionally or culturally interchangeable with yogurt or traditional kefir. Their textures, fermentation cultures, and uses differ, so choose based on the recipe or product details.
How can you tell if Kefirix probiotic drink has spoiled?
Discard Kefirix probiotic drink if you see mold, notice an unusual foul smell, or find a swollen or leaking container. A normal tangy taste can come from fermentation, so also check its date and whether it has been kept refrigerated.
Kefirix probiotic drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Kefirix probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix probiotic drink
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix probiotic drink?
Kefirix probiotic drink is a bottled, fermented dairy drink. Kefir-style drinks have a long history across parts of Eastern Europe and West Asia, but Kefirix is a ready-made branded product rather than a home-fermented batch. Its cultured-dairy character makes it an easy option when you want something to drink, not a spoonable yoghurt.
Serve it chilled at breakfast or as a snack; its smooth, pourable texture and gently tangy taste also work alongside fruit or cereal. It provides dairy protein, with 3.2 g per 100 g, and can fit into a varied diet. For a simple, lighter pairing, have it plain with fresh fruit rather than adding sweet toppings.
How Nutritious Is Kefirix probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix probiotic drink Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.