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Kefirix Probiotic Blueberry Kefir Calories
Probiotic blueberry fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix Probiotic Blueberry Kefir (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 8.9 g of carbs, 3.1 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Kefirix Probiotic Blueberry Kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
63
KCAL / 250G
Carbs
8.9g
· 3% DV
Protein
3.1g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Kefirix Probiotic Blueberry Kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Probiotic Blueberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 63 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 100 g | 100 g | 25 kcal |
| 1 piece (small) | 180 g | 45 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 cup (medium) | 240 g | 60 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 piece (large) | 330 g | 83 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Kefirix Probiotic Blueberry Kefir
What does Kefirix Probiotic Blueberry Kefir taste like?
It has the tangy, fermented taste of kefir with a blueberry flavor. The exact sweetness and how much blueberry comes through depend on the product’s ingredients, so the label is the best guide to its flavoring.
Does Kefirix Probiotic Blueberry Kefir contain live probiotics?
It is described as a probiotic kefir, a fermented milk drink made with kefir cultures. The specific strains and whether the label guarantees live cultures through the end of shelf life are product details to check on the bottle.
Does Kefirix Probiotic Blueberry Kefir have added sugar?
The nutrition details provided do not say how much sugar is added. Total carbohydrate is not the same as added sugar; check the ingredient list for sugar, syrup, or other sweeteners.
Can people with lactose intolerance drink Kefirix Probiotic Blueberry Kefir?
Some people with lactose intolerance tolerate fermented kefir better than milk, but kefir is not automatically lactose-free. Individual tolerance varies, so stop drinking it if it causes symptoms.
How long does Kefirix Probiotic Blueberry Kefir last after opening?
Keep the opened bottle refrigerated and tightly closed, and follow the storage instructions on its packaging. The safe use period after opening can vary, so use the bottle’s guidance rather than assuming the unopened date still applies.
Can you use Kefirix Probiotic Blueberry Kefir in a smoothie?
Yes, it can be blended into a smoothie in place of milk or plain kefir. Its blueberry flavor pairs well with berries and banana; taste the blend before adding sweetener, since the drink may already be sweetened.
How is Kefirix Probiotic Blueberry Kefir different from plain kefir?
It adds a blueberry flavor or blueberry ingredients to the tangy fermented-milk base, while plain kefir has no fruit flavor. The flavored version may have a different ingredient and sugar profile, so compare the labels.
Is Kefirix Probiotic Blueberry Kefir okay to drink every day?
Yes, most people who tolerate dairy can include it regularly. Consider the flavored product’s ingredient list and added-sugar content as part of your usual eating pattern rather than treating it as a substitute for a varied diet.
Can Kefirix Probiotic Blueberry Kefir help with weight loss?
It does not cause weight loss by itself. It can work as a snack or smoothie ingredient, but its effect on fullness depends on what you eat with it and whether the flavored version contains added sugar.
Kefirix Probiotic Blueberry Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix Probiotic Blueberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Probiotic Blueberry Kefir
To burn the 63 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Probiotic Blueberry Kefir?
Kefirix Probiotic Blueberry Kefir is a bottled fermented milk drink with blueberry flavour, combining kefir’s pleasantly tangy character with a fruity note. Kefir has roots in the Caucasus and is now enjoyed in many countries; this ready-to-drink version is an easy way to have it without preparing or flavouring it yourself.
Serve it chilled at breakfast or as a snack, on its own or poured over cereal. Its texture is drinkable and lightly creamy, while the berry flavour softens the usual kefir tang. It is a relatively light dairy drink, with a little protein. If you prefer less sweetness, pair it with plain oats or fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Kefirix Probiotic Blueberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Probiotic Blueberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Probiotic Blueberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Probiotic Blueberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Probiotic Blueberry Kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.