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Kefirix milk drink Calories
Fermented milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix milk drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.8 g of carbs, 8 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefirix milk drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
8g
· 16% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Kefirix milk drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 pack (whole) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix milk drink
What is Kefirix milk drink?
Kefirix milk drink is a ready-to-drink, fermented milk-based beverage. Its exact ingredients and the cultures used are product-specific, so the package is the source for details such as added ingredients or claims about live cultures.
Is Kefirix milk drink the same as traditional kefir?
Not necessarily: Kefirix milk drink is fermented, but that alone does not establish that it uses the same cultures or fermentation method as traditional kefir. Look for the product description and culture information on its packaging.
Does Kefirix milk drink contain live probiotics?
Fermentation alone does not confirm that Kefirix milk drink contains live probiotic cultures. Processing can affect whether cultures remain alive, so rely on an explicit live-culture or probiotic statement on the product package.
How should you store Kefirix milk drink before opening?
Follow the storage instructions on the Kefirix milk drink package before opening, since some packaged dairy drinks require refrigeration while others are shelf-stable until opened. Once opened, keep it refrigerated and follow the stated use-by guidance.
Can you use Kefirix milk drink in a smoothie?
Yes, Kefirix milk drink can be blended into a smoothie. Pair it with fruit and reduce other liquid ingredients so the drink keeps a thick consistency; chilling the drink first makes a colder smoothie without extra ice.
Can Kefirix milk drink be heated?
You can warm Kefirix milk drink gently, but boiling may cause the dairy to separate or develop an unpleasant texture. If you want a warm drink, heat it slowly and avoid assuming that heating preserves any live cultures.
What does Kefirix milk drink taste like?
Kefirix milk drink has a fermented, dairy-based character, which may taste tangier than plain milk. The exact sweetness and tartness depend on the product formulation, so the label and a small first taste are the best guides.
Can people with lactose intolerance drink Kefirix milk drink?
People with lactose intolerance should not assume Kefirix milk drink is lactose-free just because it is fermented. Check the package for lactose information and consider your own tolerance; ask a clinician or dietitian if symptoms are a concern.
Can Kefirix milk drink be frozen?
Freezing Kefirix milk drink is not ideal because thawing can make its texture separate or grainy. Keep it refrigerated instead, and after opening use it within the period stated on the package.
Can Kefirix milk drink replace milk in recipes?
Kefirix milk drink can replace some milk in cold recipes such as smoothies or overnight oats, but its fermented taste may change the result. For baking or heated sauces, use a small amount first because acidity can affect texture.
Kefirix milk drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Kefirix milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix milk drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix milk drink?
Kefirix milk drink is a packaged, fermented milk-based beverage. It has the pourable texture typical of cultured milk drinks and may taste gently tangy; the exact flavour depends on the product’s formulation.
It is usually served chilled and works as a quick breakfast addition or an easy snack. In Turkey, where kefir-style drinks are familiar, it can be enjoyed alongside fruit or a simple sandwich; elsewhere, it fits naturally into a light breakfast or lunch. It provides 3.2 g of protein per 100 g. Pair it with fruit for a simple snack, or choose it on its own when you want something easy to drink between meals.
How Nutritious Is Kefirix milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix milk drink Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.