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Kefirix lactose-free probiotic kefir orange Calories
Lactose-free, probiotic, orange-flavored fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix lactose-free probiotic kefir orange (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 18.5 g of carbs, 7.8 g of protein, 5.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefirix lactose-free probiotic kefir orange Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Kefirix lactose-free probiotic kefir orange nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix lactose-free probiotic kefir orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix lactose-free probiotic kefir orange
What is Kefirix lactose-free probiotic kefir orange?
Kefirix lactose-free probiotic kefir orange is a fermented milk drink with orange flavor. It combines kefir’s tangy character with a fruit-flavored taste, rather than being plain kefir.
Is Kefirix lactose-free probiotic kefir orange dairy-free?
No. Kefirix lactose-free probiotic kefir orange is still a dairy drink made from fermented milk. Lactose-free does not mean milk-free, so it is not suitable for someone avoiding dairy because of a milk-protein allergy.
Does Kefirix lactose-free probiotic kefir orange contain live cultures?
It is sold as a probiotic kefir, a fermented drink associated with microbial cultures. The exact strains and whether they remain live through the product’s shelf life are not specified in the supplied product information.
Is Kefirix lactose-free probiotic kefir orange good for digestion?
Its kefir cultures may support a healthy gut microbiome, but Kefirix lactose-free probiotic kefir orange is not a treatment for digestive conditions. People who find fermented dairy uncomfortable should stop drinking it if symptoms occur.
How is Kefirix lactose-free probiotic kefir orange different from plain kefir?
The orange flavor gives Kefirix lactose-free probiotic kefir orange a fruitier taste than plain kefir. It is still a fermented milk drink; the exact flavoring and other ingredients are specific to its product formulation.
How long does Kefirix lactose-free probiotic kefir orange last after opening?
Keep Kefirix lactose-free probiotic kefir orange refrigerated with its cap closed after opening, and drink it promptly. Follow the package’s instructions for the exact storage period and discard it if its smell or appearance changes unusually.
Can you freeze Kefirix lactose-free probiotic kefir orange?
You can freeze Kefirix lactose-free probiotic kefir orange, but thawing may make its texture grainy or separated. Freezing is not the best choice if you want to enjoy its usual smooth consistency and live cultures.
Why does Kefirix lactose-free probiotic kefir orange separate?
Slight separation can happen as Kefirix lactose-free probiotic kefir orange sits, because it is a fermented milk drink. Gently shake the sealed bottle to recombine it; discard it if the change comes with an unusual smell or appearance.
Can Kefirix lactose-free probiotic kefir orange be used in a smoothie?
Yes. Kefirix lactose-free probiotic kefir orange can be blended into a smoothie, where its citrus flavor pairs well with banana or berries. Blend just before serving for the freshest taste.
Should Kefirix lactose-free probiotic kefir orange be heated?
It is best served cold rather than heated. Heating Kefirix lactose-free probiotic kefir orange can reduce the number of live cultures, so add it after cooking if you want to include it in a warm dish.
Kefirix lactose-free probiotic kefir orange Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix lactose-free probiotic kefir orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix lactose-free probiotic kefir orange
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix lactose-free probiotic kefir orange?
Kefirix lactose-free probiotic kefir orange is a bottled, fermented milk drink made with kefir cultures and flavoured with orange. It brings kefir’s characteristic gentle tang together with a fruity note, in a smooth, pourable form. Shake the bottle before drinking if the flavour has settled.
Serve it chilled at breakfast or as a snack, either on its own or alongside fruit, cereal or a light sandwich. It provides some protein as well as carbohydrates; a 100 g portion has 62 calories. The bottle is about 250 g, so you can pour a smaller glass for a lighter snack and refrigerate the rest.
How Nutritious Is Kefirix lactose-free probiotic kefir orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix lactose-free probiotic kefir orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix lactose-free probiotic kefir orange Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix lactose-free probiotic kefir orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix lactose-free probiotic kefir orange Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.