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Kefirix Lactose-Free Probiotic Kefir Calories
Lactose-free probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Lactose-Free Probiotic Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.3 g of carbs, 8 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
8g
· 16% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Kefirix Lactose-Free Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Lactose-Free Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Probiotic Kefir
What is Kefirix Lactose-Free Probiotic Kefir made from?
Kefirix Lactose-Free Probiotic Kefir is a fermented milk drink. Its lactose-free claim does not mean it is dairy-free: it is still made from milk. The exact ingredients and cultures are specific to the package formulation.
Can people with lactose intolerance drink Kefirix Lactose-Free Probiotic Kefir?
Many people with lactose intolerance can tolerate lactose-free products like this one. Individual tolerance still varies, and the drink is not suitable for someone with a milk-protein allergy. If you are unsure, try a small amount first.
Does Kefirix Lactose-Free Probiotic Kefir contain live cultures?
It is marketed as probiotic kefir, a fermented drink that may contain live cultures. The specific strains and amounts cannot be confirmed without the product’s package details. Heating can reduce live cultures, so drink it chilled if that matters to you.
Is Kefirix Lactose-Free Probiotic Kefir safe for someone with a milk allergy?
No. Kefirix is a milk-based drink, and making it lactose-free does not remove milk proteins. People with a milk allergy should avoid it; lactose-free products are not the same as dairy-free products.
How is Kefirix Lactose-Free Probiotic Kefir different from regular kefir?
The main stated difference is lactose: Kefirix is sold as lactose-free, while regular kefir may contain lactose. Both are fermented milk drinks, but their taste, thickness, and cultures can vary by brand.
Does Kefirix Lactose-Free Probiotic Kefir have added sugar?
The nutrition figures alone do not establish whether sugar has been added, because the carbohydrate content can include naturally occurring milk sugars. Check the ingredient list for sugar or sweeteners to answer this for the specific package.
How long does Kefirix Lactose-Free Probiotic Kefir last after opening?
Keep the opened bottle refrigerated, tightly closed, and follow the package’s use-after-opening instructions. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture has noticeably changed.
Can you use Kefirix Lactose-Free Probiotic Kefir in smoothies?
Yes. Blend it with fruit for a quick kefir smoothie, and drink the mixture soon after making it. Avoid heating the drink if you want to preserve as many of its probiotic cultures as possible.
Can Kefirix Lactose-Free Probiotic Kefir replace yogurt?
It can be an alternative fermented dairy food, but its pourable texture makes it different from spoonable yogurt. It works well as a drink or in smoothies, while thick yogurt is usually easier to use in dips and recipes that need body.
Can you freeze Kefirix Lactose-Free Probiotic Kefir?
You can freeze it, but freezing may separate the liquid and change the texture after thawing. It may also affect live cultures, so freezing is not the best choice if you want to drink it for its probiotic cultures.
Kefirix Lactose-Free Probiotic Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Kefirix Lactose-Free Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Probiotic Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Probiotic Kefir?
Kefirix Lactose-Free Probiotic Kefir is a bottled fermented milk drink made with kefir cultures and without lactose. Kefir has roots in the Caucasus, where it has traditionally been made by fermenting milk; this branded version offers a convenient ready-to-drink option.
It has a gently tart, refreshing taste and a thicker texture than ordinary milk. Enjoy it chilled at breakfast or as a snack, or pour it over cereal and pair it with fruit. It provides 3.2 g of protein per 100 g, making it a useful way to add a fermented dairy drink to a meal. For a lighter pairing, choose fresh fruit rather than a sweet pastry.
How Nutritious Is Kefirix Lactose-Free Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Probiotic Kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.