🥛
Kefirix Lactose-Free Probiotic Kefir Calories
Lactose-free probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Kefirix Lactose-Free Probiotic Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.5g
· 31%
Protein
3.2g
· 22%
Fat
3g
· 47%
Fiber
0g
Kefirix Lactose-Free Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Kefirix Lactose-Free Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefirix Lactose-Free Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Probiotic Kefir Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefirix Lactose-Free Probiotic Kefir
Kefirix Lactose-Free Probiotic Kefir — Frequently Asked Questions
How many calories are in Kefirix Lactose-Free Probiotic Kefir?
It contains 58 calories per 100g. Total calories will depend on the portion you drink.
Is Kefirix Lactose-Free Probiotic Kefir high in protein?
It provides 3.2g protein per 100g. That can contribute to your daily protein intake.
Can Kefirix Lactose-Free Probiotic Kefir fit into a diet plan?
Per 100g, it has 58 calories, 4.5g carbs, and 3g fat. Whether it fits your diet depends on your overall calorie and macro goals.
Does Kefirix Lactose-Free Probiotic Kefir have a low glycemic index?
Yes, its glycemic index is 30. That is generally considered low GI.
Is Kefirix Lactose-Free Probiotic Kefir filling?
It has 3.2g protein per 100g and 0g fiber. How filling it feels can vary with portion size and what you have with it.
Is Kefirix Lactose-Free Probiotic Kefir really lactose-free?
Yes, it is labeled lactose-free. However, it still contains dairy as an allergen.
Is Kefirix Lactose-Free Probiotic Kefir gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided facts, gluten-free is one of its diet fits.
Is Kefirix Lactose-Free Probiotic Kefir suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Kefirix Lactose-Free Probiotic Kefir contain allergens?
Yes, it contains dairy. People with a milk allergy should avoid it.
Is Kefirix Lactose-Free Probiotic Kefir considered processed?
Yes, its processing level is listed as processed. This refers to the product’s stated processing category.
Have another question about Kefirix Lactose-Free Probiotic Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.